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What Happens To Your Body When You Quit Smoking For One Year? Page Three

2-3 Weeks

exercise after quitting smoking

By this point, you should start to feel some real benefits in your workout – as your body has begun to regenerate and heal.


For most smokers, those nicotine withdrawal symptoms will have subsided by the two week mark, and with the clearer lungs kicking the habit affords, you can breathe a little easier!

During this time as well, your blood circulation and heart function will significantly improve.

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