award-icon
Award-winning produce
fp-icon
Freshly prepared for you
trustpilot-icon
Rated Great on Trustpilot
delivery-icon
Next day delivery available
award-icon
Award-winning produce
fp-icon
Freshly prepared for you
trustpilot-icon
Rated Great on Trustpilot
delivery-icon
Next day delivery available
Stunning Sprouts with Bacon

Stunning Sprouts with Bacon

You needn’t loathe these miniature cabbages. Lightly steamed and tossed in a pan with some bacon, they make a delicious festive side dish…


Ingredients

  • 1 x 500g Brussel Sprouts
  • 3 x Streaky Bacon Rashers, Sliced
  • Olive Oil

Nutrition

  • Calories: 139.8kcal
  • Protein: 7.6g
  • Carbs: 11.25g
  • Fats: 13g
  • Fibre: 4.8g

Nutritional comparison

                                               

Method:


  1. Bring a large pan of water to the boil, tip in your sprouts and cook for 3 minutes.
  2. Drain the boiling water and tip the sprouts into a bowl of iced water to cool quickly.
  3. Drizzle olive oil into a sauce pan and fry the bacon for 5 mins until crisp.
  4. Toss in the Sprouts stir fry for 4-5 minutes, season generously and serve… mmm!

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.