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Transformation & Real Life Success Stories

At MuscleFood we understand that the thought of going through a body transformation is a great one, but sometimes you need a little inspiration to help kick things off. So, we asked our customers to tell us about their personal fitness journey’s and it turns out the secret to a successful transformation is to keep things simple, eat well and enjoy regular exercise.

Here are their stories…

Mo Samuels

Mo Samuels

It’s hard to believe, but just 2 years ago, Mo Samuels was unable to bend his left leg, or even walk, let alone lift weights.

Vital Statistics Before After
Weight 65kg 82kg

Now, two years later, Mo Samuels is in the best shape of his life having put on an amazing 20kg of pure muscle and is even training to compete!


Charlotte Blythe

Charlotte Blythe

At age 15 Charlotte Blythe descended into a world of depression, anorexia and self-harm.

Vital Statistics Before After
Weight 35kg 61kg

Since then, Charlotte has developed a passion for weight lifting and flexible dieting training 6 days a week and eating whatever she fancies as long as it fits into her daily macro target.


Robert Almond

Robert Almond

Depressed by the sight of his love handles – and his 23.5% body fat - Robert decided to do something about it.

Vital Statistics Before After
Weight 116kg 67kg

A year later and Robert has slashed his body-fat % by an impressive 8.3%, dropped 2.5 stone and shrunk his waist by 4 inches.


Chloe Pells

Chloe Pells

An under-eating teenager whose weight plummeted to under six stone turned to weightlifting to battle the eating disorder which almost left her in hospital.

Vital Statistics Before After
Weight 6st 7+st

Two years ago, however, Chloe reached a turning point and decided enough was enough. See how Chloe managed to get to a much healither seven + stone.


Duncan Ogilvie

Duncan Ogilvie

Weighing in at a super lean 67kg with 4.1% body-fat, it’s hard to believe that 19-year-old Duncan Ogilvie used to be known to his peers as Fat Dunc.

Vital Statistics Before After
Weight 116kg 67kg

Yet if you were to rewind the clock back just three short years, you’d see a very different Duncan to the one who stands before you today.


Rahima Begum

Rahima Begum

18-year-old Rahima Begum used to weigh 15 stone and would make any excuse to miss out on exercising or eating healthily.

Vital Statistics Before After
Weight 95kg 57kg

Just 8 months later and Rahima had slimmed to a size 8 and weighing 9 healthy stone.


Chloe Goodman

Chloe Goodman

As a model and body double for Cheryl Fernandez Versini, Chloe Goodman isn’t shy of a little prancing around in her bikini, and who’d blame her with that figure! See how Chloe got back into such great shape...

Vital Statistics After
Weight 45kg

We were thrilled to get the opportunity to speak to Chloe, and find out how she manages to live the life of a celeb socialite whilst keeping such a trim physique!


Paul Swainson

Paul Swainson

When 36 year-old Paul Swainson said he was undergoing an intense 12 week transformation using Muscle Food goodies to help him achieve his goal - we knew this was a story we simply had to track...

Vital Statistics Before After
Weight 82kg 73kg

He hired a Personal Trainer, overhauled his diet and hit the gym like never before… and the results are truly something else!


Billy Duncan

Billy Duncan

From avid Xboxer to bona fide gym fiend, Billy Duncan’s transformation proves that if you want something badly enough, then you WILL achieve it…

Vital Statistics Before After
Weight 16st 13st

You see, before his transformation, Billy would come home from work, play on his Xbox, head out to his local at least twice a week to grab a few pints with the lads, and (until his 2nd child came along) he’d never miss a weekend out.


Sarah Teasdale

Sarah Teasdale

When Sarah was 19 she was living a typical teen life. Parties, drinking, eating whatever she wanted and not caring about what damage she was doing to her body…

Vital Statistics Before After
Weight 66.6kg 53.3kg

But her life was turned upside down when her Dad suddenly passed away from ischaemic heart disease whilst playing five-a-side football. This devastating event gave Sarah the...


Matt Bennett

Matt Bennett

From leaving school Matt Bennett joined college to study Sports Science but after college he lost some direction and motivation with regards to health and fitness…

Vital Statistics Before After
Weight 114kg 82.5kg

He began to binge drink, eat takeaways a lot, and snack on whatever was easily accessible. Slowly but surely the weight crept on; but his turning point came when he went to..


Lauren Tickner

Lauren Tickner

Two years ago, Lauren Tickner had to face up to a very uncomfortable truth with potentially fatal consequences …

Vital Statistics Before After
Weight 68kg 51kg

Her daily routine would consist of working out for 45 minutes daily on the cross trainer in a bid to get thinner with water, rice cakes and soup to satiate. Her diet was simply not what it should be...


Daniel Hoyles

Daniel Hoyles

Daniel Hoyles first became enthralled by fitness 8 years ago whilst training for the Royal Marines in 2007. The tough training style suited him and he quickly developed a passion for pushing his body to its limits…

Vital Statistics Before After
Weight 81kg 84kg

Then 17 year old Daniel flew through the selection process and was gearing up for the big time when disaster struck and he broke his leg…


Scott McAlinden

Scott McAlinden

TIn 2010, Geordie Lad Scott McAlinden's life was drastically changed forever in a single moment. He was involved in an accident..

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Angela & Bradley

Angela and Bradley

Mum and son fitness duo Angela and Bradley may have an age difference of 28 years..

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Thomas Mayne

Thomas Mayne

Looking at Thomas Mayne now you'd struggle to believe that just 3 or 4 years ago he weighed in at a feather light 8 stone 10lbs..

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Jordan Saunders

Jordan Saunders

Two and half years ago, Jordan Saunders was known as the ‘bigger friend’ and the ‘dustbin at the dinner table..

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Darren Kelly

Darren Kelly

As Darren prepares to take part in five Tough Mudder Runs in one weekend, it's hard to believe that just a few years ago the Doctors..

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Chris & Darshane

Chris and Darshane

Chris and Darshane are two muscly peas in a fitness pod. They played rugby, enjoy..

Vital Statistics BeforeAfter
Weight: 117kg92kg
Height: 1.89m
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James Argent

James Argent

Last year, James 'Arg' Argent, star from The Only Way Is Essex, was a pretty out of shape guy with a BMI of 32 making him clinically obese...

Vital Statistics BeforeAfter
Weight: 117kg92kg
Height: 1.89m

In order for him to become "healthy" by NHS guidelines he was going to have to shed 5st 6lbs - which is by no means an easy feat.

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Mark Bakotic

Mark Bakotic

He has only been officially lifting weights for two years after two of his best mates decided they wanted to give weight lifting a go.

Vital Statistics On SeasonOff Season
Weight: 88kg88kg
Height: 1.95m

Mark, never one to be left behind, decided to begin working out with them and quickly saw his hard work pay off.

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Liam Higgins

Liam Higgins

At only 23 Liam Higgins is a young soul with a wise head.

Vital Statistics On SeasonOff Season
Weight: 78kg75kg
Height: 1.55m

Being a skinny adolescent Liam found a passion for health, fitness and bodybuilding very early on and joined a gym at just 17

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Chris Maslon

Chris Maslon

At 42 years old, Chris proves that age is no barrier to a good physique!

Vital Statistics On SeasonOff Season
Weight: 75kg64kg
Height: 1.71m

He always struggled with being skinny even into his 30s, but now he's a competitive bodybuilder and also works full time as a college professor in South Korea

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Adam Foster

Adam Foster

24 year old Adam began his transformation as an overweight teenager, inspired by WWE Wrestlers.

Vital Statistics BeforeAfter
Weight: 97.5kg83.9kg
Height: 1.78m

Earlier this year [2014], Adam stepped onto the NABBA Britain Finals stage and walked away with 6th place - which came as a complete surprise…

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Sasha Firth

Sasha Firth

19 year old Sasha started training to prove to her school friends that she was fit and healthy, not just thin…

Vital Statistics CurrentShow
Weight: 55.3kg52.2kg
Body Fat: 8.5%5%

Inspired by her parents to compete, she recently entered her first competition in UKBFF Northwest 2014 and came second.

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Richard Jonathan

Richard Jonathan

21 year old Belgium student Richard Jonathan is a part-time model for Hollister…

Vital Statistics Current
Weight: 93-97kg
Height: 1.93m

He only began lifting 3 years ago as a way to help him get over the death of his father (also a bodybuilder). Inspired by pro-bodybuilders to enter competitions, he recently won Physique Of The Week

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Luke Gibbons

Luke Gibbons

Recent Sport Science Gratuate has been training since he was 16 years old…

Vital Statistics StartEnd
Weight: 96.2kgTBC
Body Fat: 21%TBC

He has begun competing in local and national shows, and after his first appearance at BodyPower 2014 he has his sights set on the British Qualifiers and maybe Internationally

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John Marsh

John Marsh

A serious accident at work left John determined to better his lifestyle

Vital Statistics Current
Weight: 72.6kg
Body Fat: 5~6%

So he trained hard, got super lean & toned, and started competing in fitness competitions, his most recent win being the world renowned Physique Of The Week

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Lloyd Stevens

Lloyd Stevens

Always keeping himself fit as a youngster, Lloyd's corporate lifestyle had finally caught up with him…

Vital Statistics Current
Weight: 75kg
Body Fat: 8-10%

He asked Kris Gethin to coach him through a 12 week diet and workout plan, and was so amazed at the results he quit his job to become a personal trainer! He then travelled to India to train a Bollywood Superstar, and returned home to win POTW

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Zach Trowbridge

Zach Trowbridge

Embarrasment in school gym class spurred Zach to get fit, lift weights, build muscle and transform his life for the better…

Vital Statistics StartEnd
Weight: 77.6kg68.9kg
Body Fat: 10-12%4.9%

Now, he's co-owner and head coach of All Strength Training, Chicago and winner of POTW. He shares his transformation story and some top training tips with us.

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Neil Davidson

Neil Davidson

32 year old Neil Davidson was always an active gym member…

Vital Statistics StartEnd
Weight: 81kg87kg
Body Fat: 11%8%

…but it wasn't until he began following strength coach extraordinaire Phil Learney on Facebook that his gym sessions went from social event to serious workout time.

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Stefan Andrejevic

Stefan Andrejevic

20 y/o Kickboxer Stefan began his fitness transformation three years purely because he wanted to get stronger and fitter for his kickboxing.

Vital Statistics StartEnd
Weight: 120.6kg78.5kg
Body Fat: 52%14%

A few weeks ago Stefan Andrejevic was just a guy working out at his local gym in Serbia. Now, Thanks to winning Physique Of The Week, he's gaining traction in the fitness world…

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Chris Feenan

Chris Feenan

20 y/o Chris overhauled his life by switching his diet & hitting the gym…

Vital Statistics StartEnd
Weight: 120.6kg78.5kg
Body Fat: 52%14%

Having played Gaelic football and rugby as a teenager, an injury and a bad diet left him out of shape and his weight crept up until at 17 he weighed 19st. He made the decision to change his life, and in 3 years he lost 6st and reduced his body fat by 38%…

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Laura Muirhead

Laura Muirhead

Laura began her fitness journey four years ago after looking at photo's and getting a "scary reality check".

Vital Statistics Current
Weight: 53.7kg
Body Fat: 13%

Lacking in confidence though, Laura didn't exercise, but through a healthy diet and documenting her daily food intake, she lost the pounds and reached her goal weight - but she felt she was still missing out on something… So she took the plunge and joined her local gym. This was to be her greatest decision to date!

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Nathan Renwick

Nathan Renwick

24-year-old Nathan began taking the workout game seriously just three years ago…

Vital Statistics Current
Weight: 99.3kg
Body Fat: 10%

Having always been into fitness, 6'5" Nathan was known by many as "the tall, lanky one", a stereotype he was determined to shake. So he researched just how to bulk up and put on lean muscle mass the healthy way…

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Phil Matthews

Phil Matthews

Dramatically altered his lifestyle & now enters body building Competitions

Vital Statistics StartEnd
Weight: 95.3kg79.9kg
Body Fat: 29%10%

Phil Matthews' holiday snaps motivated his transformation. He researched diet, carb cycling and exercise routines and dropped 15kg and two thirds body fat in just 12 weeks…

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James Walkington

James Wlkington

From 25% Body Fat to Just 9% in Just 12 Weeks

Vital Statistics StartEnd
Weight: 81.6kg70.3kg
Body Fat: 25%9%

In just 12 weeks, James went from 180lbs to 155lbs and from 25% body fat to 9% simply by eating the right lean foods and exercising a few times a week.

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Chiara Gribble

Chiara

Competing in Toned Figure Class

Vital Statistics StartEnd
Weight: TBCTBC
Body Fat: TBCTBC

Confidence and health issues spurred Chiara on to eat clean, lift weights 5 times a week and compete in the Toned Figure class…

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Jonathan Pratt

Jonanthan Pratt

Sorted Out His Diet, Lost 17kg and Reduced His Body Fat By 10%

Vital Statistics StartEnd
Weight: 60kg89kg
Body Fat: 18%11%

Jonathan has always been active and led a healthy lifestyle for much of his life. When he was younger he played tennis, football and even kick boxed.

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Ben Turnbull

Ben Turnbull

Shed 15kg and Reduced His Body Fat by An Outstanding 19%

Vital Statistics StartEnd
Weight: 101kg85.7kg
Body Fat: 27%8%

Ben was always relatively active throughout his life, but after a sad event occurred last year, he decided it was time to pursue something that made him happy and embarked on a journey to cut a fitness models body.

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Jamie Gray

Jamie Gray

Reduced His Body Fat by an Amazing 12% in Just 12 Weeks

Vital Statistics StartEnd
Weight: 84kg80kg
Body Fat: 20%8%

Jamie is a self-declared workaholic who splits his time between three jobs and still finds time for the gym!

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Kieren Westlake

Kieren Westlake

Added 25kg and Then Shed Excess Fat to Reveal a Bodybuilders Body

Vital Statistics StartEnd
Weight: 60kg89kg
Body Fat: 18%11%

Four years ago, Kieren woke up with a drive and ambition to build lean muscle. He realised his sedentary lifestyle was having a negative effect on his health and became determined to get fit.

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Ryan Fletcher

Ryan Fletcher

Lost a Massive 12% Body Fat in Just 12 Weeks - You Can Too!

Vital Statistics StartEnd
Weight: 82.6kg69.9kg
Body Fat: 20%8%

Ryan loved to gym and generally enjoyed fitness but he slipped out of shape and lost a lot of se-lfconfidence. He decided that enough was enough and entered a fitness competition that saw him transform his body in just 12 weeks!

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Dan Mundy

Dan Mundy

Dropped 12kg in weight and an amazing 10% Body Fat

Vital Statistics StartEnd
Weight: 95kg82kg
Body Fat: 20%9-10%

Dan didn’t like what he saw in the mirror, so he decided a lifestyle overhaul was needed. He researched a suitable gym routine and began to eat clean - the results are outstanding.

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Rick Keyworth

Rick Keyworth

Dropped 20kg & Halved His Body Fat

Vital Statistics StartEnd
Weight: 98kg78kg
Body Fat: 25%12%

After seven months of intense radio and chemotherapy left his body ravaged, it proved to be the wake-up call he needed to strip fat and build lean muscle…

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