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Transformation & Real Life Success Stories

At MuscleFood we understand that the thought of going through a body transformation is a great one, but sometimes you need a little inspiration to help kick things off. So, we asked our customers to tell us about their personal fitness journey’s and it turns out the secret to a successful transformation is to keep things simple, eat well and enjoy regular exercise.

Here are their stories…

Billy Duncan

Billy Duncan

From avid Xboxer to bona fide gym fiend, Billy Duncan’s transformation proves that if you want something badly enough, then you WILL achieve it…

Vital Statistics BeforeAfter
Scott's Weight: 16 Stone13 Stone

You see, before his transformation, Billy would come home from work, play on his Xbox, head out to his local at least twice a week to grab a few pints with the lads, and (until his 2nd child came along) he’d never miss a weekend out.

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Sarah Teasdale

Sarah Teasdale

When Sarah was 19 she was living a typical teen life. Parties, drinking, eating whatever she wanted and not caring about what damage she was doing to her body…

Vital Statistics BeforeAfter
Weight: 66.6kg53.3kg
Height: 1m62cm

But her life was turned upside down when her Dad suddenly passed away from ischaemic heart disease whilst playing five-a-side football. This devastating event gave Sarah the...

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Matt Bennett

Matt Bennett

From leaving school Matt Bennett joined college to study Sports Science but after college he lost some direction and motivation with regards to health and fitness

Vital Statistics BeforeAfter
Weight: 114kg82.5kg
Height: 1m65cm

He began to binge drink, eat takeaways a lot, and snack on whatever was easily accessible. Slowly but surely the weight crept on; but his turning point came when he went to...

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Lauren Tickner

Lauren Tickner

Two years ago, Lauren Tickner had to face up to a very uncomfortable truth with potentially fatal consequences

Vital Statistics BeforeAfter
Weight: 68kg51kg
Height: 1m65cm

Her daily routine would consist of working out for 45 minutes daily on the cross trainer in a bid to get thinner with water, rice cakes and soup to satiate. Her diet was simply not what it should be...

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Daniel Hoyles

Daniel Hoyles

23 year old Daniel Hoyles first became enthralled by fitness 8 years ago whilst training for the Royal Marines in 2007. The tough training style suited him and he quickly developed a passion for pushing his body to its limits…

Vital Statistics BeforeAfter
Weight: 81kg84kg
Bodyfat%: 15%10%

Then 17 year old Daniel flew through the selection process and was gearing up for the big time when disaster struck and he broke his leg…

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Scott McAlinden

Scott McAlinden

In 2010, Geordie Lad Scott McAlinden's life was drastically changed forever in a single moment. He was involved in an accident that severely damaged his lower back, left him bed bound for months and reliant on a wheelchair ever since…

Vital Statistics BeforeAfter
Scott's Weight: 190kg95kg

This dramatic change had a huge impact on Scott, his family (Donna, his wife, and 4 daughters) and his health, and in just three years his weight ballooned to a massive 30 stone…

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Angela and Bradley

Angela and Bradley

Mum and son fitness duo Angela and Bradley may have an age difference of 28 years but together they have succeeded in transforming their lives, their bodies and their mind-sets…

Vital Statistics BeforeAfter
Angela's Weight: 66kg63kg
Angela's Fat%: 33%22%
Bradley's Fat%: 25%12%

48 year old Angela first began hitting the gym roughly six years ago but was going more for the social side of things rather than for fitness…

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Thomas Mayne

Thomas Mayne

Looking at Thomas Mayne now you'd struggle to believe that just 3 or 4 years ago he weighed in at a feather light 8 stone 10lbs.

Vital Statistics BeforeAfter
Weight: 51.4kg87.6kg
Body Fat %: 12%6-7%

A self-professed skinny kid, he absolutely hated it especially as he was regularly picked on in school for being so “puny.” He admired the muscle bound bodybuilders and dreamt he would one day emulate them...

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Jordan Saunders

Jordan Saunders

Two and half years ago, Jordan Saunders was known as the ‘bigger friend’ and the ‘dustbin at the dinner table.

Vital Statistics Off SeasonCompetition
2014 Weight: 69.2kg59kg
2015 Weight: 72.3kg62.2kg

When she left the competitive swimming world behind, Jordan found refuge in the gym as a cardio bunny. She, like many other females, believed that eating less and running more meant weight loss. To her frustration…

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Darren Kelly

Darren Kelly

As Darren prepares to take part in five Tough Mudder Runs in one weekend, it's hard to believe that just a few years ago the Doctors told him he'd die if he didn't battle the bulge.

Vital Statistics BeforeAfter
Weight: 123.8kg82.5kg
Height: 1.52m

Weighing in at a massive 19 ½ stone with 40% body fat, Darren wasn't just unfit, he was incredibly unhealthy and seriously at risk of something catastrophic happening…

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Chris and Darshane

Chris and Darshane

Chris and Darshane are two muscly peas in a fitness pod. They played rugby, enjoy working out, have suffered shoulder injuries and push themselves to the extremes…

Vital Statistics BeforeAfter
Chris': 100kg85kg
Darshane's: TBC

That's why this May [2015], they are planning to take their bodies to the absolute edge all to raise money for the mental health charity, Mind, but more on that later…

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James Argent

James Argent

Last year, James 'Arg' Argent, star from The Only Way Is Essex, was a pretty out of shape guy with a BMI of 32 making him clinically obese...

Vital Statistics BeforeAfter
Weight: 117kg92kg
Height: 1.89m

In order for him to become "healthy" by NHS guidelines he was going to have to shed 5st 6lbs - which is by no means an easy feat.

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Mark Bakotic

Mark Bakotic

He has only been officially lifting weights for two years after two of his best mates decided they wanted to give weight lifting a go.

Vital Statistics On SeasonOff Season
Weight: 88kg88kg
Height: 1.95m

Mark, never one to be left behind, decided to begin working out with them and quickly saw his hard work pay off.

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Liam Higgins

Liam Higgins

At only 23 Liam Higgins is a young soul with a wise head.

Vital Statistics On SeasonOff Season
Weight: 78kg75kg
Height: 1.55m

Being a skinny adolescent Liam found a passion for health, fitness and bodybuilding very early on and joined a gym at just 17

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Chris Maslon

Chris Maslon

At 42 years old, Chris proves that age is no barrier to a good physique!

Vital Statistics On SeasonOff Season
Weight: 75kg64kg
Height: 1.71m

He always struggled with being skinny even into his 30s, but now he's a competitive bodybuilder and also works full time as a college professor in South Korea

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Adam Foster

Adam Foster

24 year old Adam began his transformation as an overweight teenager, inspired by WWE Wrestlers.

Vital Statistics BeforeAfter
Weight: 97.5kg83.9kg
Height: 1.78m

Earlier this year [2014], Adam stepped onto the NABBA Britain Finals stage and walked away with 6th place - which came as a complete surprise…

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Sasha Firth

Sasha Firth

19 year old Sasha started training to prove to her school friends that she was fit and healthy, not just thin…

Vital Statistics CurrentShow
Weight: 55.3kg52.2kg
Body Fat: 8.5%5%

Inspired by her parents to compete, she recently entered her first competition in UKBFF Northwest 2014 and came second.

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Richard Jonathan

Richard Jonathan

21 year old Belgium student Richard Jonathan is a part-time model for Hollister…

Vital Statistics Current
Weight: 93-97kg
Height: 1.93m

He only began lifting 3 years ago as a way to help him get over the death of his father (also a bodybuilder). Inspired by pro-bodybuilders to enter competitions, he recently won Physique Of The Week

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Luke Gibbons

Luke Gibbons

Recent Sport Science Gratuate has been training since he was 16 years old…

Vital Statistics StartEnd
Weight: 96.2kgTBC
Body Fat: 21%TBC

He has begun competing in local and national shows, and after his first appearance at BodyPower 2014 he has his sights set on the British Qualifiers and maybe Internationally

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John Marsh

John Marsh

A serious accident at work left John determined to better his lifestyle

Vital Statistics Current
Weight: 72.6kg
Body Fat: 5~6%

So he trained hard, got super lean & toned, and started competing in fitness competitions, his most recent win being the world renowned Physique Of The Week

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Lloyd Stevens

Lloyd Stevens

Always keeping himself fit as a youngster, Lloyd's corporate lifestyle had finally caught up with him…

Vital Statistics Current
Weight: 75kg
Body Fat: 8-10%

He asked Kris Gethin to coach him through a 12 week diet and workout plan, and was so amazed at the results he quit his job to become a personal trainer! He then travelled to India to train a Bollywood Superstar, and returned home to win POTW

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Zach Trowbridge

Zach Trowbridge

Embarrasment in school gym class spurred Zach to get fit, lift weights, build muscle and transform his life for the better…

Vital Statistics StartEnd
Weight: 77.6kg68.9kg
Body Fat: 10-12%4.9%

Now, he's co-owner and head coach of All Strength Training, Chicago and winner of POTW. He shares his transformation story and some top training tips with us.

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Neil Davidson

Neil Davidson

32 year old Neil Davidson was always an active gym member…

Vital Statistics StartEnd
Weight: 81kg87kg
Body Fat: 11%8%

…but it wasn't until he began following strength coach extraordinaire Phil Learney on Facebook that his gym sessions went from social event to serious workout time.

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Stefan Andrejevic

Stefan Andrejevic

20 y/o Kickboxer Stefan began his fitness transformation three years purely because he wanted to get stronger and fitter for his kickboxing.

Vital Statistics StartEnd
Weight: 120.6kg78.5kg
Body Fat: 52%14%

A few weeks ago Stefan Andrejevic was just a guy working out at his local gym in Serbia. Now, Thanks to winning Physique Of The Week, he's gaining traction in the fitness world…

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Chris Feenan

Chris Feenan

20 y/o Chris overhauled his life by switching his diet & hitting the gym…

Vital Statistics StartEnd
Weight: 120.6kg78.5kg
Body Fat: 52%14%

Having played Gaelic football and rugby as a teenager, an injury and a bad diet left him out of shape and his weight crept up until at 17 he weighed 19st. He made the decision to change his life, and in 3 years he lost 6st and reduced his body fat by 38%…

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Laura Muirhead

Laura Muirhead

Laura began her fitness journey four years ago after looking at photo's and getting a "scary reality check".

Vital Statistics Current
Weight: 53.7kg
Body Fat: 13%

Lacking in confidence though, Laura didn't exercise, but through a healthy diet and documenting her daily food intake, she lost the pounds and reached her goal weight - but she felt she was still missing out on something… So she took the plunge and joined her local gym. This was to be her greatest decision to date!

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Nathan Renwick

Nathan Renwick

24-year-old Nathan began taking the workout game seriously just three years ago…

Vital Statistics Current
Weight: 99.3kg
Body Fat: 10%

Having always been into fitness, 6'5" Nathan was known by many as "the tall, lanky one", a stereotype he was determined to shake. So he researched just how to bulk up and put on lean muscle mass the healthy way…

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Phil Matthews

Phil Matthews

Dramatically altered his lifestyle & now enters body building Competitions

Vital Statistics StartEnd
Weight: 95.3kg79.9kg
Body Fat: 29%10%

Phil Matthews' holiday snaps motivated his transformation. He researched diet, carb cycling and exercise routines and dropped 15kg and two thirds body fat in just 12 weeks…

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James Walkington

James Wlkington

From 25% Body Fat to Just 9% in Just 12 Weeks

Vital Statistics StartEnd
Weight: 81.6kg70.3kg
Body Fat: 25%9%

In just 12 weeks, James went from 180lbs to 155lbs and from 25% body fat to 9% simply by eating the right lean foods and exercising a few times a week.

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Daniel Wheeler

Daniel Wheeler

Lost 50kg and Gained a Six Pack - You Can Too!

Vital Statistics StartEnd
Weight: 143kg92kg
Body Fat: 29%10%

On the 14th April 2010, Daniel Wheeler decided that a transformation was needed – a body transformation. He'd become dissatisfied with his unhealthy lifestyle and body, and so, embarked on a fitness course that would change his life.

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Chiara Gribble

Chiara

Competing in Toned Figure Class

Vital Statistics StartEnd
Weight: TBCTBC
Body Fat: TBCTBC

Confidence and health issues spurred Chiara on to eat clean, lift weights 5 times a week and compete in the Toned Figure class…

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Jonathan Pratt

Jonanthan Pratt

Sorted Out His Diet, Lost 17kg and Reduced His Body Fat By 10%

Vital Statistics StartEnd
Weight: 60kg89kg
Body Fat: 18%11%

Jonathan has always been active and led a healthy lifestyle for much of his life. When he was younger he played tennis, football and even kick boxed.

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Ben Turnbull

Ben Turnbull

Shed 15kg and Reduced His Body Fat by An Outstanding 19%

Vital Statistics StartEnd
Weight: 101kg85.7kg
Body Fat: 27%8%

Ben was always relatively active throughout his life, but after a sad event occurred last year, he decided it was time to pursue something that made him happy and embarked on a journey to cut a fitness models body.

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Jamie Gray

Jamie Gray

Reduced His Body Fat by an Amazing 12% in Just 12 Weeks

Vital Statistics StartEnd
Weight: 84kg80kg
Body Fat: 20%8%

Jamie is a self-declared workaholic who splits his time between three jobs and still finds time for the gym!

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Kieren Westlake

Kieren Westlake

Added 25kg and Then Shed Excess Fat to Reveal a Bodybuilders Body

Vital Statistics StartEnd
Weight: 60kg89kg
Body Fat: 18%11%

Four years ago, Kieren woke up with a drive and ambition to build lean muscle. He realised his sedentary lifestyle was having a negative effect on his health and became determined to get fit.

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Ryan Fletcher

Ryan Fletcher

Lost a Massive 12% Body Fat in Just 12 Weeks - You Can Too!

Vital Statistics StartEnd
Weight: 82.6kg69.9kg
Body Fat: 20%8%

Ryan loved to gym and generally enjoyed fitness but he slipped out of shape and lost a lot of self-confidence. He decided that enough was enough and entered a fitness competition that saw him transform his body in just 12 weeks!

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Dan Mundy

Dan Mundy

Dropped 12kg in weight and an amazing 10% Body Fat

Vital Statistics StartEnd
Weight: 95kg82kg
Body Fat: 20%9-10%

Dan didn’t like what he saw in the mirror, so he decided a lifestyle overhaul was needed. He researched a suitable gym routine and began to eat clean - the results are outstanding.

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Rick Keyworth

Rick Keyworth

Dropped 20kg & Halved His Body Fat

Vital Statistics StartEnd
Weight: 98kg78kg
Body Fat: 25%12%

After seven months of intense radio and chemotherapy left his body ravaged, it proved to be the wake-up call he needed to strip fat and build lean muscle…

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