Low Fat Sweet Chilli Beef
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Time to read 1 min
Don’t reach for your takeaway menu; instead try this low fat beef stir-fry. It’s just as tasty as your favourite Chinese and healthier too. With a searing hot wok, a rainbow of fresh ingredients you get a delicious medley of flavours that are HIGH in protein, LOW in fat and packing a whole lot of flavour.
Low Fat Sweet Chilli Beef
30 min
10 min
4
Main
United Kingdom
Calories
Protein
Carbs
Fat
Ingredients
- 4 x Minute Steaks, Sliced
- Low Calorie Cooking Spray
- 1 x Large Onion Sliced
- 1 x Red Pepper, Sliced
- 1 x Green Pepper, Sliced
- 1 x Red Chilli, Sliced
- 1 x Green Chilli, Sliced
- Sprinkle Of Sesame Seeds (To Garnish)
- 390g Brown Rice
For The Marinade
- 2 x Garlic Cloves, Crushed
- 1 Inch Piece Fresh Ginger, Grated
- ½ Tsp. Chilli Flakes (Optional)
- 3 Tbsp. Balsamic Vinegar
- 3 Tbsp. Soy Sauce
- 3 Tbsp. Honey
Method
Step 1
Mix all of your ingredients for your marinade into a bowl and add your steak strips. Allowing them to marinate for 30 minutes. Spray a large, heavy-based non-stick frying pan with your low calorie cooking spray and place over a high heat.
Step 2
Spray a non-stick frying pan with your low calorie cooking spray. Fry your sliced onions on a medium heat for a couple of minutes before adding your sliced peppers and chillies. Cook for a further 2 minutes.
Step 3
Add the contents of your marinade to the pan. Cook on a high heat until the mixture is reduced and sticky.
Step 4
Then bring your rice, water, and coarse salt (¼ teaspoon per cup of rice) to a boil. Cover, and reduce to a slow, steady simmer for 30 minutes. Use a wide, shallow pot with a tight-fitting lid to ensure your grains are cooked evenly.
Step 5
Serve and garnish with your sesame seeds.
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