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Sweet Potato Cottage Pie

Sweet Potato Cottage Pie

Courtney Pruce

A delicious Autumnal inspired recipe perfect for warming the cockles of your heart and building those muscles post workout!

By Courtney Pruce


Ingredients

Nutrition

  • Calories: 702kcal
  • Protein: 55g
  • Carbs: 82g
  • Fats: 12g
  • Fibre: 12g

Nutritional comparison

Compare Courtney's Recipe Standard Recipe Difference
Calories 702 789 -87
Protein 55g 31g +24g
Carbs 82g 100g -18g
Fat 12g 26g -14g
Fibre 12g 9g +3g

Method:


  1. Preheat your oven to 185C.
  2. Fry your beef mince, onions and garlic in your coconut oil untitled browned.
  3. Then add the seasonings, carrots, peas, celery, Worcester sauce. Dissolve your beef stock cube in around 350ml of boiling water and pour into pan.
  4. Turn to a lower heat and Let simmer for 15-20 minutes. In the meantime, boil and mash your sweet potato (takes around 15-20 mins).
  5. Then pour your cottage pie filling into a baking dish and spread over the sweet potato mash and then grate over your cheese.
  6. Bake for 25-30 minutes until the top of the pie is golden and crisp.
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