British Red Tractor Assurance is available on selected products.

Our high welfare British Veal is RSPCA Assured.

Sweet Pumpkin Pie Wrap

Sweet Pumpkin Pie Wrap

Super easy to make and very versatile recipe to suit your needs, this is one of Talitha's favourite seasonal recipes - perfect as a delicious dessert or snack that feeds your sweet cravings the healthy way!

By Talitha Rye



  • Calories: 236kcal
  • Protein: 8g
  • Carbs: 41g
  • Fats: 5g
  • Fibre: 11g

Nutritional comparison

Compare Talitha's Recipe Standard Recipe Difference
Calories 236 357 -121
Protein 8g 5g +3g
Carbs 41g 45g -4g
Fat 5g 18g -13g
Fibre 11g 2g +9g


  1. Spread the pumpkin puree onto the wrap and microwave for 30 seconds.
  2. Take it out and add banana slices, Snickerdoodle Almond Butter, Cacao nibs and cinnamon on top with a drizzle of Maple Syrup.
  3. Roll it up, grab a knife and fork and enjoy!

Recipe Archive

Access all MuscleFood recipe cards. Select a recipe from the list below, then click the ‘View Recipe’ button.