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Sweet & Sour Chicken Skewers

Sweet & Sour Chicken Skewers


Ingredients

Nutrition

  • Calories: 247kcal
  • Protein: 30g
  • Carbs: 29g
  • Fats: 2g
  • Fibre: 4g

Method:


  1. Preheat your grill, or a grill pan, to a medium heat and thread the chicken, courgette, onion, pineapple and pepper onto the pre soaked skewers and season with a little salt and pepper.
  2. In a mixing bowl, stir together the ketchup, maple syrup, soy sauce, vinegar and Sriracha sauce.
  3. Set aside half of the glaze and brush the rest onto the skewers.
  4. Place the skewers under the grill until the vegetable chunks are lightly charred and chicken cooked through – this will take around 4 minutes.
  5. Using a clean brush, coat the skewers in the remaining sauce and top with some fresh coriander. Serve immediately.
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