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Easy Cook™ Teriyaki Salmon Stir-Fry 41g Protein


Easy Cook™ Teriyaki Salmon Stir-Fry 41g Protein

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Only £3.50
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Active Ingredient Per Serving Per 100g
Energy (kJ) 1,880 476
Energy (kcal) 450 114
Fat 20.5g 5.2g
of which saturates 3.6g 0.9g
Carbohydrates 22.5g 5.7g
of which sugars 18.6g 4.7g
Fibre 5.5g 1.4g
Protein 41.1g 10.4g
Salt 1.7g 0.4g

Nutritional information guideline only – view disclaimer.

Spicy Teriyaki marinated salmon with mixed peppers, broccoli and spring onion perfectly portioned for one in a handy bag to pan pack!

We’ve removed the mess, fuss and waste of healthy eating with this stunning pack as it contains everything you need to make a hearty, delicious and nourishing meal.

From sumptuous salmon, to fresh veg and oodles of tantalising teriyaki sauce, all you have to do is open the bag and pour into a hot pan for an effortless meal in no time.

So much better than buying everything individually only to have mountains of fresh produce leftover, don’t you think?

Plus, it’s brimming with goodness - no added sugar – just 100% wholesome, natural ingredients, meaning the macros are spot on for your clean and lean diet:

  • 450 calories
  • 41.1g protein
  • 20.5g fat
  • 3.6g sat fat
 

Ideal as an envy inducing lunch at work, meal prep or quick post workout bite, this awesome Easy Cook™ Stir-fry tastes great dished up with some Long Grain Instant Brown Rice

Spicy Teriyaki marinated salmon with mixed peppers, broccoli and spring onion perfectly portioned for one in a handy bag to pan pack!

We’ve removed the mess, fuss and waste of healthy eating with this stunning pack as it contains everything you need to make a hearty, delicious and nourishing meal.

From sumptuous salmon, to fresh veg and oodles of tantalising teriyaki sauce, all you have to do is open the bag and pour into a hot pan for an effortless meal in no time.

So much better than buying everything individually only to have mountains of fresh produce leftover, don’t you think?

Plus, it’s brimming with goodness - no added sugar – just 100% wholesome, natural ingredients, meaning the macros are spot on for your clean and lean diet:

  • 450 calories
  • 41.1g protein
  • 20.5g fat
  • 3.6g sat fat
 

Ideal as an envy inducing lunch at work, meal prep or quick post workout bite, this awesome Easy Cook™ Stir-fry tastes great dished up with some Long Grain Instant Brown Rice

QUICK FACTS:

  • No waste
  • No prep
  • From bag to pan
  • High protein
  • Natural Ingredients
  • REVIEWS

    4.7 / 5 stars
    Based on 12 review(s)
    Earn 10 loyalty points when you

    Recent Reviews

    10 of 12 reviews
    I love it!
    Review by Andrew Wilson, 29/11/2018
    Great flavour
    I love it!
    Review by Gemma Rolt, 27/11/2018
    Could do with more Veg
    Okay
    Review by Rebecca, 05/07/2018
    Had the Chinese pork stir fry so tried this one also, but much prefer the Chinese pork, didn't really like the taste of this one, could just be my own taste buds but found the veg tasted odd and the salmon tasted very processed but could just be not to my liking
    Something different
    Review by Susan , 19/05/2018
    Tried this stir fry for the first time last night, the day it arrived, great colours on the veg, the brocolli florets were a bit big, but I guess you could cut them yourself. The salmon were in great sized chunks, the whole meal tasted great and didn't take long to cook. Would recommend this product.
    Salmon is nice
    Review by Laura, 05/03/2018
    The salmon tastes lovely in this. Just not a fan of the veg. I like all of the vegetables in it normally but just don't seem to be that nice in the stir fry. The veg has always been fresh so not sure why I don't like them. Would still recommend buying one to try as it might just be me who doesn't like the veg.
    Will buy again
    Review by Damian, 01/01/2018
    One of my favourites by far, generous amount of salmon, veg is really nice but keep an eye on your pan because that teriyaki sauce will burn quick
    Perfect
    Review by Paul, 28/07/2017
    This beats any slimming world diets. The combination of the veg and salmon is perfect. The portion size, although looking at it doesn't look big, it is enough to fill you.
    So convenient
    Review by Angela, 08/06/2017
    This was super tasty. What a great idea these new stir fry meals are.

  • NUTRITIONALS
    Active Ingredient Per Serving Per 100g
    Energy (kJ) 1,880 476
    Energy (kcal) 450 114
    Fat 20.5g 5.2g
    of which saturates 3.6g 0.9g
    Carbohydrates 22.5g 5.7g
    of which sugars 18.6g 4.7g
    Fibre 5.5g 1.4g
    Protein 41.1g 10.4g
    Salt 1.7g 0.4g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Salmon (Fish) (38%), Peppers (20%), Broccoli (20%), Teriyaki Marinade (11%) [Light Soya Sauce (Water, Salt, Soyabeans, Wheat Flour), Honey, Rice Wine Vinegar, Ground ginger, Garlic Powder], Spring Onion (10%)

    ALLERGY ADVICE: For allergens, see ingredients in ‘Bold'

    Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.

  • TIPS

    Minimum shelf life:3 months frozen, 3 days refrigerated.

    Storage: Freeze on day of receipt or refrigerate at 0 - 4c.

    Cooking Instructions: Add 10g of oil to a wok or frying pan and heat to medium high heat. Empty the bag into the wok or pan and stir fry for 8-10 minutes. Check food is piping hot throughout before serving. Manufactured on a site that handles gluten, egg, fish, crustaceans, sesame, peanuts, soya, milk, nuts, mustard and sulphites.