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| Nutrient | Per 100g | Per serving (315g*) |
|---|---|---|
| Energy (kJ) | 656 | 2066 |
| Energy (kcal) | 157 | 495 |
| Fat | 5.0g | 16g |
| of which saturates | 1.1g | 3.5g |
| Carbohydrate | 16g | 49g |
| of which sugars | 3.9g | 12g |
| Fibre | 2.3g | 7.2g |
| Protein | 11g | 34g |
| Salt | 0.54g | 1.7g |
Nutritional information guideline only – view disclaimer.
A salmon fillet, wholewheat noodles, broccoli, spring onions, red chilli and your teriyaki sauce, along with a handy recipe card that makes it simple to rustle up.
This recipe kit is packed with the tasty flavours of teriyaki you know and love. With 495 calories and 34g of protein, it's ideal for those who are keeping an eye on their macros.
The meal is ready in less than half an hour; perfect if you're looking for a quick, nutritious dinner but don't have much time.
QUICK FACTS:
- 1 of your 5 a-day
- High protein
- Recipe and all ingredients included
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- REVIEWS
Recent Reviews
10 of 24 reviews04/05/202130/04/202104/02/202110/10/202010/10/202028/09/2020I'm not a huge chilli fan so only used half and added a bit of soy sauce as always worried it won't have enough taste, it was incredible17/09/202010/09/202002/09/2020This was so tasty - just wish there was more salmon!28/08/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving (315g*) Energy (kJ) 656 2066 Energy (kcal) 157 495 Fat 5.0g 16g of which saturates 1.1g 3.5g Carbohydrate 16g 49g of which sugars 3.9g 12g Fibre 2.3g 7.2g Protein 11g 34g Salt 0.54g 1.7g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Salmon Fillet (Salmo Salar) (Fish), Broccoli, Wholewheat Noodles [Wholemeal Wheat Flour (47%), Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Water, Salt, Firming Agents (Potassium Carbonate, Sodium Carbonate)], Teriyaki Sauce (Water, Glucose Syrup, Soy Sauce (Water, Soybeans, Salt, Sugar, Wheat Flour), Honey, Rice Wine, Spirit Vinegar, Maize Starch, Dried Garlic, Dried Onion), Red Chilli, Spring Onion(s).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
Packed in a facility that also handles Crustaceans, Eggs, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
Warning: Although every care has been taken to remove bones, some may remain.
Origin: Salmon farmed in Scotland.
*Nutrition information applies only to the ingredients supplied by MuscleFood and at quantities detailed in the recipe. Any ingredients used in excess of the recipe or additional ingredients such as oil or salt will affect total values. Nutritional values are based off average vegetable weights. Due to seasonality, vegetable and fruit size may vary affecting total values.
- STORAGE & PREP
Storage: Salmon fillet can be found chilling in your main bag. Keep your salmon fillet refrigerated and consume by the use-by date on the packaging.
For your fridge: Salmon fillet, broccoli, red chilli, spring onion(s).
For your cupboard: Wholewheat noodles, teriyaki sauce.
Cooking: For cooking instructions, please refer to the recipe card included in your kit.
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