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Thai Coconut Soup with Turkey Meatballs

Thai Coconut Soup with Turkey Meatballs

This cost cutting meal for two is perfect as a protein packed post workout nibble guaranteed to satisfy your hunger monster and help your muscles grow, grow, grow!

Quick Facts

537 Calories
51g Protein
27g Carbs
20g Fat
25m Time
2 Serves

Perfect For

Building Muscle
Saving Money

Ingredients

  • ½ small pack coriander - stems chopped, leaves reserved
  • 1 garlic clove
  • 250g turkey mince
  • 1 tbsp. fish sauce
  • 2 tbsp. Thai red curry paste
  • 400ml can full fat coconut milk
  • 500ml chicken or vegetable stock
  • Zest and juice 2 limes
  • 300g pack stir-fry vegetables
  • 200g pack cooked egg or rice noodle
Cook/Prep:25m
Serves: 2
Calories: 537
Fat: 20g
Sat Fat: 10g
Carbs: 27g
Fibre: 3g
Protein: 51g

Method:

  1. Pop the coriander stems and garlic into a food processor and pulse until finely chopped.
  2. Tip in the turkey mince and 1 tsp. of fish sauce and blend well.
  3. Roll into meatballs about 3cm in diameter.
  4. Meanwhile, heat the Thai curry paste in a large pan along with a splash of water.
  5. Pour in the coconut milk, stock, lime zest and juice and the rest of the fish sauce.
  6. Bring the lot to the boil, add the meatballs and simmer for about 3 minutes.
  7. Add the veggies and cook for a further 5 minutes or until the meatballs are cooked through.
  8. Now, add the noodles to warm through, season (if needed) and pour into two bowls with a topping of coriander.

Buy The Ingredients:

Just £2.80