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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 371 | 1154 |
| Energy (kcal) | 88 | 274 |
| Fat | 0.7g | 2.2g |
| of which saturates | 0.3g | 0.9g |
| Carbohydrate | 8.8g | 27g |
| of which sugars | 0.1g | 0.3g |
| Fibre | 1.8g | 5.6g |
| Protein | 11g | 34g |
| Salt | 0.46g | 1.4g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
This fab meal for one is brimming with all the gorgeous flavours you would expect from a top notch Thai Green Curry.
Steamed chicken breast is mixed along with some fluffy rice and an authentic Thai green sauce, rich in citrus and lemongrass.
We then threw in a handful of green beans and red peppers and et voila – your terrific Thai Green Curry of delicious convenience was born!
Simply lift a pot from your freezer, cook in the microwave for 6 minutes, stir and munch – it really couldn’t be easier.
QUICK FACTS:
- Microwave in 6 minutes
- 34g protein per pot
- Low fat
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- REVIEWS
Recent Reviews
10 of 124 reviewsReview by Maria Koullapi, 26/06/2020It gets a bit soggy in the microwave and the chicken was quite mushy. It's a nice health alternative to buying a full fat meal from Tesco but I won't be including this one in my boxReview by Guest, 11/06/2020Review by Perrie Hedus, 09/06/2020One of my favourites, sauce is tasty and creamy, not overpowering.Review by Guest, 27/05/2020Very good, could eat about 10 of themReview by Kristina Xhaferaj, 18/05/2020The best pot I have tried yetReview by Kristina Xhaferaj, 18/05/2020The best pot I have tried yetReview by Guest, 11/05/2020Strong taste of coriander- couldn’t eat itReview by Gemma Hudson, 07/05/2020so much better than i thought a micro meal would be, for the calories too i was impressed.Review by Izzy Rigden, 10/04/2020Was a recommendation from a friend and it did not disappoint! So goodReview by Izzy Rigden, 10/04/2020Was a recommendation from a friend and it did not disappoint! So goodSelect your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 371 1154 Energy (kcal) 88 274 Fat 0.7g 2.2g of which saturates 0.3g 0.9g Carbohydrate 8.8g 27g of which sugars 0.1g 0.3g Fibre 1.8g 5.6g Protein 11g 34g Salt 0.46g 1.4g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Thai Green Sauce (19%) [Coconut Milk (Coconut, Water), Onion, Ginger, Lime Juice, Garlic, Green Thai Paste (2%) (Green Chilli (31%), Lemongrass, Garlic, Salt, Galangal, Shrimp Paste (Crustaceans), Salt), Kaffir Lime Peel, Coriander Seed, Pepper, Cumin, Turmeric), Coriander Leaves, Basil, Agave, Lemon Grass, Salt, Ground Coriander, Guar Gum, Ground Cumin], Green Beans (9%), Red Peppers (6%).
Allergy Advice: For allergens, see ingredients in bold.
This product is manufactured in a facility that also handles Gluten, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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