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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 366 | 1225 |
| Energy (kcal) | 88 | 293 |
| Fat | 2.1g | 7.0g |
| of which saturates | 0.2g | 0.7g |
| Carbohydrate | 10g | 34g |
| of which sugars | 2.7g | 9.0g |
| Fibre | 1.5g | 5.0g |
| Protein | 6.4g | 21g |
| Salt | 0.38g | 1.3g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
The Brit abroad is perfect for a quick and filling vegan breakfast, with a healthy dollop of HP Sauce for your ready in minutes meal.
We’ve taken marinated mock chicken pieces, baked beans, potatoes and teamed with cherry tomatoes and spinach. Then added HP (or brown sauce) to make for the perfect Brit abroad vegan meal.
This pot is high in protein, with an impressive 21g in each serving, and only 293 calories! Low in fat without compromising on the delicious taste.
This meal is ideal for a quick breakfast or brunch! Simply pop in the microwave and enjoy. You asked for a vegan breakfast and we have provided!
QUICK FACTS:
- Microwave in 5½ minutes
- Meat free
- 21g protein per pot
- Low fat
- 2 of your 5-a-day
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- REVIEWS
Recent Reviews
10 of 100 reviewsReview by Lauren Mackin, 22/05/2020Review by Lauren Mackin, 22/05/2020Review by Malcolm Desira, 21/05/2020Review by Daniel Jell, 20/05/2020Review by Tommy Short, 07/05/2020Review by Liam Widdows, 07/05/2020Review by Terry Lee, 05/05/2020My favourite breakfast dish, tastes great and love the spinach.Review by Jayne John, 02/05/2020Review by Kerry Poulter, 01/05/2020It was OK. I'm not a fan of beans.Review by Andrew Williamson , 28/04/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 366 1225 Energy (kcal) 88 293 Fat 2.1g 7.0g of which saturates 0.2g 0.7g Carbohydrate 10g 34g of which sugars 2.7g 9.0g Fibre 1.5g 5.0g Protein 6.4g 21g Salt 0.38g 1.3g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Chicken-Style Soya Pieces (22%) [Rehydrated Textured Soya Protein (contains Wheat Gluten, Wheat Starch), Water, Seasoning (Yeast Extract (Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid, Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Baked Beans (19%) [Beans, Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid, Spice Extracts, Herb Extract], Potato Cubes (19%) [Potatoes, Sunflower Oil, Dextrose], Spinach (19%), Cherry Tomatoes (15%), Brown Sauce (3.5%) [Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose–Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind], Rapeseed Oil, Black Pepper, Paprika.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 2½ minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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