Meat Free Bean & Potato Pot
Description
This Meat-Free Bean & Potato Pot is perfect for a quick and filling vegan breakfast.
You see, we’ve taken chicken-style soya sausages, baked beans and potatoes and teamed them up with marinated cherry tomatoes and spinach to make for the perfect meal.
Better yet, it's a nutritional dream with just 318 calorites per pot, +24g protein and just 3% fat.
A perfect addition to any healthy, balanced diet - don't you think?
Simply pop in the microwave and enjoy.
Nutritional Info
| Nutrients | Per 100g | Per 335g Serving |
|---|---|---|
| Energy (kJ) | 398 | 1333 |
| Energy (kcal) | 95 | 318 |
| Fat | 3.0g | 10.1g |
| of which saturates | 0.4g | 1.3g |
| Carbohydrate | 7.2g | 24.1g |
| of which sugars | 2.9g | 9.7g |
| Fibre | 4.9g | 16.4g |
| Protein | 7.4g | 24.8g |
| Salt | 0.53g | 1.78g |
Ingredients
Chicken Style Soya Sausages (22%) [Rehydrated Textured Soya Protein (contains: Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Baked Beans (21%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Sautéed Potatoes (19%) [Potato, Sunflower Oil], Spinach (19%), Semi Dried Marinated Cherry Tomatoes (15%) [Semi Dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Brown Sauce (3%) [Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose-Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind], Rapeseed Oil, Black Pepper, Paprika.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients bold.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot..
Meat Free Bean & Potato Pot