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The Perfect Bum

Hip extension:

Big compound (multi-muscle) hip extension movements include deadlifts, conventional squats, hip thrusts, walking lunges, and split squats.

The action of hip extension refers to the straightening of the hip from a flexed position, which requires activity from the glutes in the saggital plane to perform.

Simply put, if your hips are bent (read: folded forward), and you extend them by straightening up so that your legs form a straight line with your spine, you have just demonstrated hip extension. The gluteus maximus is the prime mover in this plane of movement.

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