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Can’t Work out Without A Good Beat? Here’s Why – The Psychology Of Workout Music

By Ben White

Sum it up

How to use music as your motivator

Music is really important to exercise, but only if you use the correct music for you and the type of training you’re doing.

I think we all have songs that we love that will fit in with what we are doing and if we make sure it we pick our playlists carefully you could see some performance improvements pretty quickly.

I know this works for me, the day I wrote this I forgot my headphones and had a terrible workout!

How to use music as your motivator

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