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The Weekly Veg Box


The Weekly Veg Box

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The Weekly Veg Box
The Weekly Veg Box

Sweet Potatoes - 1kg

Quantity: 1
Normally: £1.90

Brand new to Muscle Food these deliciously sweet potatoes are loaded with fibre to fuel your workout.

Nutrient
Per serving
Per 100g
Energy (kcal)
172
86
Protein
3.2
1.6
Carbohydrate
40.0
20.0
Fat
0.0
0.0

Whole Carrots - 1kg

Quantity: 1
Normally: £1.50

This classic orange root veggie is sweet, delicious and absolutely essential when it comes to the dressings of any Christmas Dinner!

Nutrient
Per serving
Per 100g
Energy (kcal)
65
52
Protein
1.3
1.0
Carbohydrate
15.0
12.0
Fat
0.0
0.0

1 x 1kg Whole Red Onions

Quantity: 1
Normally: £1.10

Whilst they might bring a tear to your eye, you can rest assured that these red onions bring a delight to your taste buds and provide a bunch of great health benefits.

Nutrient
Per serving
Per 100g
Energy (kcal)
21
42
Protein
0.5
0.9
Carbohydrate
5.0
10.0
Fat
40.0
80.0

1 x 250g Curly Green Kale

Quantity: 2
Normally: £2.40

Kale has become the superfood of choice for many athletes bodybuilders, athletes and fitness fans, and with one look at the nutritional values, it’s easy to see why…

Nutrient
Per serving
Per 100g
Energy (kcal)
41
33
Protein
2.5
2.0
Carbohydrate
8.8
7.0
Fat
0.0
0.0

Large Courgettes - 1kg

Quantity: 1
Normally: £2.50
These sweet, crunchy and nutrient packed courgettes are a great low cal source of dietary fibre and can be eaten raw or cooked!
Nutrient
Per serving
Per 100g
Energy (kcal)
42
21
Protein
5.4
2.7
Carbohydrate
6.2
3.1
Fat
0.8
0.4

Closed Cup Mushrooms - 250g

Quantity: 1
Normally: £1.25
.Providing your body with many vital vitamins and minerals, mushrooms actually contain attributes more commonly found in meat, beans or grains. They are also very low in calories, fat-free and a source of fibre.
Nutrient
Per serving
Per 100g
Energy (kcal)
19
15
Protein
2.3
1.8
Carbohydrate
0.5
0.4
Fat
0.6
0.5

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