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Three Bean Turkey Chilli

Three Bean Turkey Chilli


Ingredients

  • 450g Muscle Food Turkey Breast
  • 1 tin chickpeas
  • 1 tin black beans
  • 1 tin kidney beans
  • 1 tin chopped tomatoes
  • 1 onion, sliced
  • 400ml chicken stock
  • 1 red chilli, deseeded and diced
  • ½ tsp cumin
  • Pinch of salt
  • ¼ tsp cinnamon
  • 1 tsp Extra Virgin Olive Oil

Nutrition

  • Calories: 293kcal
  • Protein: 31g
  • Carbs: 32g
  • Fats: 5g

Method:


  1. Heat the olive oil in a large pan on a low heat.
  2. Add the sliced onion and sauté for 5 min.
  3. Then mince the turkey or cut into small chunks and brown for a further 5 min.
  4. Add the diced red chilli, chickpeas, black beans, kidney beans and tomatoes.
  5. Pour in the stock and all the different spices.
  6. Bring to the boil and give it a good stir.
  7. Lower the heat until the chilli simmers and reduces for 20 min.
  8. Serve with long grain whole rice.
Just £3.75

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