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Nutrients
Per Serving
Per 100g
Energy (kj)
192
96
Energy (kcal)
30
15
Protein
40.2g
20.1g
Carbohydrate
0
0
of which Sugars
0
0
Fat
3.4g
1.7g
Sodium
0.1g
0.1g
Nutritional information guidance and disclaimer.
Tilapia has a mild, sweet flavour and a firm, slightly flaky texture. With just 96 Kcals per 100g, 20g of protein and less than 2g of fat they make for a brilliantly healthy addition to your high protein diet.
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- REVIEWS
Recent Reviews
1 of 1 reviewsReview by Christopher, 01/01/2015Arrived fresh. Great healthy fish, I have wanted to try tilapia for years but could never find it in any supermarket, thanks to muscle food for this. It's such a nice flavoured fish which can be seasoned with anythingSelect your star rating
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- NUTRITIONALS
NutrientsPer ServingPer 100gEnergy (kj)19296Energy (kcal)3015Protein40.2g20.1gCarbohydrate00of which Sugars00Fat3.4g1.7gSodium0.1g0.1g
Nutritional information guidance and disclaimer.
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