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Award-winning produce
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Tilda Pulses and Rice Snack - Black Bean, Jerk and Coconut 140g


Tilda Pulses and Rice Snack - Black Bean, Jerk and Coconut 140g

Weight: 140 g
Only £1.45
QTY:
0p in Loyalty Points with this product choice
Nutrient Per 100g Per serving
Energy (kJ) 532 745
Energy (kcal) 127 178
Fat 3.9g 5.5g
of which saturates 1.7g 2.4g
Carbohydrate 16.5g 23.1g
of which sugars 1.7g 2.4g
Fibre 4.9g 6.9g
Protein 4.0g 5.6g
Salt  0.26g 0.36g

Nutritional information guideline only – view disclaimer.

Looking for a quick and easy dish that’s delicious hot or cold? Then you should try Tilda Black Bean, Jerk and Coconut rice.

The ingredients of this Tilda rice microwave pouch are inspired by sunny Caribbean climes: a hot blend of black-eyed beans, black beans with wholegrain basmati, coconut, sweet potato, garlic, ginger and jerk seasoning.

Delicious and convenient as a snack or a light lunch option; whether you serve it by itself, with chicken, or salad, this Tilda rice is mighty tasty.

Looking for a quick and easy dish that’s delicious hot or cold? Then you should try Tilda Black Bean, Jerk and Coconut rice.

The ingredients of this Tilda rice microwave pouch are inspired by sunny Caribbean climes: a hot blend of black-eyed beans, black beans with wholegrain basmati, coconut, sweet potato, garlic, ginger and jerk seasoning.

Delicious and convenient as a snack or a light lunch option; whether you serve it by itself, with chicken, or salad, this Tilda rice is mighty tasty.

QUICK FACTS:

  • Microwave cook in 1 minute
  • Source of protein
  • Source of fibre
  • 1 of your 5 a-day
  • REVIEWS

    4.6 / 5 stars
    Based on 9 review(s)
    Earn 10 loyalty points when you

    Recent Reviews

    9 of 9 reviews
    I love it!
    Review by Elly Baxter, 30/05/2020
    great store cupboard staple for quick meals
    I love it!
    Review by Christopher Dixon , 14/05/2020
    Great value
    I love it!
    Review by Simon Seelal, 29/04/2020
    Great taste and good pirce
    I love it!
    Review by will davis, 20/04/2020
    It's ok!
    Review by Natalie Michalunio, 19/04/2020
    I like it!
    Review by Shelly Harvey, 29/03/2020
    I love it!
    Review by Piotr Ptak, 19/03/2020
    I like it!
    Review by Edward Parr, 11/03/2020
    I love it!
    Review by Zara Hetherington, 05/03/2020

  • NUTRITIONALS
    Nutrient Per 100g Per serving
    Energy (kJ) 532 745
    Energy (kcal) 127 178
    Fat 3.9g 5.5g
    of which saturates 1.7g 2.4g
    Carbohydrate 16.5g 23.1g
    of which sugars 1.7g 2.4g
    Fibre 4.9g 6.9g
    Protein 4.0g 5.6g
    Salt  0.26g 0.36g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Natural Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccated Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring.

    Allergy Advice: For allergens see ingredients in bold.

  • STORAGE & PREP

    Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

    Cooking: Best served hot but can be consumed cold.

    Microwave 
    Squeeze pouch, tear strip, microwave at 800W for 1 minute.
    Microwave ovens may vary. Adjust cooking time accordingly.

    Stir Fry
    Stir fry for 3 mins, serve & enjoy.

    Important: Take care when handling the heated pouch.