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Tilda Pulses and Rice - Black Bean, Jerk and Coconut 140g


Tilda Pulses and Rice - Black Bean, Jerk and Coconut 140g

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Weight: 140 g
Only £1.45
QTY:
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Nutrient Per 100g Per serving
Energy (kJ) 532 745
Energy (kcal) 127 178
Fat 3.9g 5.5g
of which saturates 1.7g 2.4g
Carbohydrate 16.5g 23.1g
of which sugars 1.7g 2.4g
Fibre 4.9g 6.9g
Protein 4.0g 5.6g
Salt  0.26g 0.36g

Nutritional information guideline only – view disclaimer.

Looking for a quick and easy dish that’s delicious hot or cold? Then you should try Tilda Black Bean, Jerk and Coconut rice.

The ingredients of this Tilda rice microwave pouch are inspired by sunny Caribbean climes: a hot blend of black-eyed beans, black beans with wholegrain basmati, coconut, sweet potato, garlic, ginger and jerk seasoning.

Delicious and convenient as a snack or a light lunch option; whether you serve it by itself, with chicken, or salad, this Tilda rice is mighty tasty.

Looking for a quick and easy dish that’s delicious hot or cold? Then you should try Tilda Black Bean, Jerk and Coconut rice.

The ingredients of this Tilda rice microwave pouch are inspired by sunny Caribbean climes: a hot blend of black-eyed beans, black beans with wholegrain basmati, coconut, sweet potato, garlic, ginger and jerk seasoning.

Delicious and convenient as a snack or a light lunch option; whether you serve it by itself, with chicken, or salad, this Tilda rice is mighty tasty.

QUICK FACTS:

  • Microwave cook in 1 minute
  • Source of protein
  • Source of fibre
  • 1 of your 5 a-day
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  • NUTRITIONALS
    Nutrient Per 100g Per serving
    Energy (kJ) 532 745
    Energy (kcal) 127 178
    Fat 3.9g 5.5g
    of which saturates 1.7g 2.4g
    Carbohydrate 16.5g 23.1g
    of which sugars 1.7g 2.4g
    Fibre 4.9g 6.9g
    Protein 4.0g 5.6g
    Salt  0.26g 0.36g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Natural Wholegrain Basmati Rice (30%), Black Turtle Beans (17%), Black Eyed Beans (17%), Onions, Red Peppers, Onion Puree, Sweet Potato Puree, Coconut Cream (2.6%), Sunflower Oil, Desiccated Coconut (1.7%), Lime Juice, Ginger, Garlic, Jerk Herb and Spice Mix (1.4%), Sugar, Salt, Black Pepper, Natural Flavouring.

    Allergy Advice: For allergens see ingredients in bold.

  • STORAGE & PREP

    Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

    Cooking: Best served hot but can be consumed cold.

    Microwave 
    Squeeze pouch, tear strip, microwave at 800W for 1 minute.
    Microwave ovens may vary. Adjust cooking time accordingly.

    Stir Fry
    Stir fry for 3 mins, serve & enjoy.

    Important: Take care when handling the heated pouch.