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Freshly prepared for you
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Freshly prepared for you
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Tilda Pulses and Rice - Chickpea, Harissa and Lemon 140g


Tilda Pulses and Rice - Chickpea, Harissa and Lemon 140g

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Weight: 140 g
Only £1.45
QTY:
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Nutrient Per 100g Per serving
Energy (kJ) 416 582
Energy (kcal) 99 139
Fat 3.1g 4.3g
of which saturates 0.4g 0.6g
Carbohydrate 11.6g 16.2g
of which sugars 2.0g 2.8g
Fibre 4.9g 6.9g
Protein 3.8g 5.3g
Salt 0.30g  0.42g

Nutritional information guideline only – view disclaimer.

This quick and convenient Tilda rice microwave pouch is one of the easiest ways to add a taste of Morocco to your favourite dishes.

This Tilda rice contains a blend of chickpeas with basmati rice, rose harissa, sweet tomato, spinach, lemon, and authentic dukkah spices.

Enjoy it hot or straight from the pouch – the choice is yours.

Perfect on its own as a light lunch or snack but equally a delicious complement to grilled meats, roast lamb, hummus and salad.

This quick and convenient Tilda rice microwave pouch is one of the easiest ways to add a taste of Morocco to your favourite dishes.

This Tilda rice contains a blend of chickpeas with basmati rice, rose harissa, sweet tomato, spinach, lemon, and authentic dukkah spices.

Enjoy it hot or straight from the pouch – the choice is yours.

Perfect on its own as a light lunch or snack but equally a delicious complement to grilled meats, roast lamb, hummus and salad.

QUICK FACTS:

  • Microwave cook in 1 minute
  • Source of protein
  • Source of fibre
  • 1 of your 5 a-day
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  • NUTRITIONALS
    Nutrient Per 100g Per serving
    Energy (kJ) 416 582
    Energy (kcal) 99 139
    Fat 3.1g 4.3g
    of which saturates 0.4g 0.6g
    Carbohydrate 11.6g 16.2g
    of which sugars 2.0g 2.8g
    Fibre 4.9g 6.9g
    Protein 3.8g 5.3g
    Salt 0.30g  0.42g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Cooked Basmati Rice (39%), Chickpeas (29%), Passata, Onions, Tomatoes, Sunflower Oil, Rose Harissa Paste (1.9%), Tomato Paste, Spinach, Garlic, Flower Honey, Lemon Juice (0.7%), Dukkah Spice Mix, Salt, Natural Flavouring, Natural Colour (Paprika Extract).

    Allergy Advice: For allergens see ingredients in bold.

  • STORAGE & PREP

    Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

    Cooking: Best served hot but can be consumed cold.

    Microwave 
    Squeeze pouch, tear strip, microwave at 800W for 1 minute.
    Microwave ovens may vary. Adjust cooking time accordingly.

    Stir Fry
    Stir fry for 3 mins, serve & enjoy.

    Important: Take care when handling the heated pouch.