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Freshly prepared for you
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Tilda Pulses and Rice - Edamame, Spring Onion and Wasabi 140g


Tilda Pulses and Rice - Edamame, Spring Onion and Wasabi 140g

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Weight: 140 g
Only £1.45
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Nutrient Per 100g Per serving
Energy (kJ) 457 640
Energy (kcal) 109 152
Fat 3.0g 4.2g
of which saturates 0.4g 0.6g
Carbohydrate 14g 19.6g
of which sugars 1.8g 2.5g
Fibre 3.1g 4.3g
Protein 4.9g 6.9g
Salt 0.30g 0.42g

Nutritional information guideline only – view disclaimer.

Bring a taste of Japanese cuisine to your kitchen with this light and aromatic Tilda rice microwave pouch.

A delightful combination of edamame beans, wholegrain basmati rice, spinach, chive, lemon, mirin and dash of wasabi.

It makes a tasty light lunch (hot or cold) or the perfect snack between meals. Perfect on its own or served with salad or seafood.

This quick and easy Tilda rice is a source of protein and fibre. Gluten and dairy-free and suitable for vegetarians, it's a real treat for your taste buds.

Bring a taste of Japanese cuisine to your kitchen with this light and aromatic Tilda rice microwave pouch.

A delightful combination of edamame beans, wholegrain basmati rice, spinach, chive, lemon, mirin and dash of wasabi.

It makes a tasty light lunch (hot or cold) or the perfect snack between meals. Perfect on its own or served with salad or seafood.

This quick and easy Tilda rice is a source of protein and fibre. Gluten and dairy-free and suitable for vegetarians, it's a real treat for your taste buds.

QUICK FACTS:

  • Microwave cook in 1 minute
  • Source of protein
  • Source of fibre
  • 1 of your 5 a-day
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  • NUTRITIONALS
    Nutrient Per 100g Per serving
    Energy (kJ) 457 640
    Energy (kcal) 109 152
    Fat 3.0g 4.2g
    of which saturates 0.4g 0.6g
    Carbohydrate 14g 19.6g
    of which sugars 1.8g 2.5g
    Fibre 3.1g 4.3g
    Protein 4.9g 6.9g
    Salt 0.30g 0.42g

    Nutritional information guideline only – view disclaimer.

  • INGREDIENTS

    Cooked Wholegrain Basmati Rice (36%), Mung Beans (17%), Edamame Beans (Soya) (13%), Spring Onions (9%), Onions, Onion Puree, Sunflower Oil, Mirin, Spinach, Lemon Juice, Garlic, Chives, Wasabi Powder (contains Mustard) (0.2%), Natural Flavouring.

    Allergy Advice: For allergens see ingredients in bold.

  • STORAGE & PREP

    Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.

    Cooking: Best served hot but can be consumed cold.

    Microwave 
    Squeeze pouch, tear strip, microwave at 800W for 1 minute.
    Microwave ovens may vary. Adjust cooking time accordingly.

    Stir Fry
    Stir fry for 3 mins, serve & enjoy.

    Important: Take care when handling the heated pouch.