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Rated Excellent on Trustpilot
Award-winning produce
Rated Excellent on Trustpilot
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| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Energy (kJ) | 831 | 1036 |
| Energy (kcal) | 197 | 245 |
| Fat | 3.8g | 4.8g |
| of which saturates | 1.7g | 2.1g |
| Carbohydrate | 36.7g | 45.9g |
| of which sugars | 1.5g | 1.9g |
| Fibre | 1.7g | 2.1g |
| Protein | 2.9g | 3.6g |
| Salt | 0.67g | 0.84g |
Nutritional information guideline only – view disclaimer.
When you're in a rush but want to eat healthily, you can't go wrong with the Katsu Tilda rice microwave pouch!
Jasmine rice combined with coconut cream, sweet potato, carrots, onions and spices.
The handy pouch and two-minute prep time in the microwave make this the perfect choice for a busy lifestyle at home or work.
QUICK FACTS:
- No artificial colours, flavours and preservatives
- Microwave cook in 2 minutes
- Vegan
- Gluten free
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- NUTRITIONALS
Nutrient Per 100g Per serving (125g) Energy (kJ) 831 1036 Energy (kcal) 197 245 Fat 3.8g 4.8g of which saturates 1.7g 2.1g Carbohydrate 36.7g 45.9g of which sugars 1.5g 1.9g Fibre 1.7g 2.1g Protein 2.9g 3.6g Salt 0.67g 0.84g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Natural Jasmine Rice – Steamed (68%), Coconut Cream (9%), Sweet Potato (4%), Carrots (4%), Onions (4%), Sunflower Oil, Brown Sugar, Mirin, Gluten Free Soy Sauce (contains Soya), Vegetable Stock Powder (Rice Flour, Salt, Onions, Parsnips, Carrots, Olive Oil, Turmeric, Parsley), Tamarind Powder, Ginger, Garlic (0.3%), Salt, Turmeric, Coriander (0.4%), Cumin, Cinnamon, Cardamom, Black Pepper, Cayenne Pepper (<0.1%), Cloves, Fenugreek, Fennel.
Allergy advice: For allergens, see ingredients in bold.
- STORAGE & PREP
Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days. Do not consume if the pack is damaged or pierced.
Cooking: Best served hot but can be consumed cold.
Microwave
Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir Fry
Stir fry for 3 mins, serve & enjoy.Important: Take care when handling the heated pouch.
Serving suggestion
Perfect with chicken katsu. Dip chicken fillets into flour and egg then coat in panko breadcrumbs. Fry until golden then slice. To serve, place on the rice and sprinkle with sesame seeds, chilli and edamame.Or for a tasty vegetarian version, replace chicken with tofu. Mix cornflour and water, dip the tofu into the mixture and then the breadcrumbs. Coat the tofu twice then fry until golden.
- NUTRITIONALS
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