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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 560 | 700 |
| Energy (kcal) | 133 | 167 |
| Fat | 3.0g | 3.8g |
| of which saturates | 1.9g | 2.4g |
| Carbohydrate | 23.4g | 29.3g |
| of which sugars | 0.6g | 0.8g |
| Fibre | 1.1g | 1.4g |
| Protein | 2.5g | 3.1g |
| Salt | 0.30g | 0.38g |
Nutritional information guideline only – view disclaimer.
When you're in a hurry but want to eat healthily, you can't go wrong with a quick and convenient Tilda rice microwave pouch!
A perfect balance of zesty kaffir limes and fragrant coriander add a tasty twist to Pure Basmati grains.
The Thai-inspired flavour comination is perfect with salmon. Heat some butter, stir in spinach and add roast salmon flakes. Or combine with mango, chickpeas and coconut shavings for a zingy salad.
Oh, and did we mention that it's free from artificial flavourings, colours and preservatives? Enjoy!
QUICK FACTS:
- No artificial colours, flavours and preservatives
- Microwave cook in 2 minutes
- Made with kaffir limes
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- REVIEWS
Recent Reviews
10 of 107 reviews25/05/202111/03/202111/03/202111/03/202108/02/202125/11/202025/11/202013/11/2020The price and quality of the products is excellent. It should be easy to provide 5 stars BUT the customer service often leaves a lot to be desired! My last order was NOT delivered to my address. I contacted customer service to seek help because I had received an email from DPD advising that it had been delivered with a picture of the house it was delivered to. It was not my house! Neither Musclefood or DPD bothered to reply to my messages. Luckily a neighbour noticed boxes from Musclefood had been delivered to an unoccupied house up the street. Knowing that I order from Musclefood he checked the address on the boxes and found that they were mine. He advised me and we carried them back to my house. I gave him some chicken as a thank you. No thanks to Musclefood or DPD as they weren’t interested!26/10/202012/10/2020Quick and easy and pleasant tastingSelect your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 560 700 Energy (kcal) 133 167 Fat 3.0g 3.8g of which saturates 1.9g 2.4g Carbohydrate 23.4g 29.3g of which sugars 0.6g 0.8g Fibre 1.1g 1.4g Protein 2.5g 3.1g Salt 0.30g 0.38g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Natural Basmati Rice – Steamed (90%), Coconut Cream (4%), Coriander (1.4%), Sunflower Oil, Sugar, Kaffir Lime (Peel, Leaf) (0.8%), Salt, Natural Flavourings.
Allergy Advice: For allergens see ingredients in bold.
- STORAGE & PREP
Storage: Store in a cool, dry place. Once opened, keep refrigerated and use within 2 days.
Cooking: Best served hot but can be consumed cold.
Microwave
Squeeze pouch, tear strip, microwave at 800W for 2 minutes.
Microwave ovens may vary. Adjust cooking time accordingly.Stir Fry
Stir fry for 3 mins, serve & enjoy.Important: Take care when handling the heated pouch.
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