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Top 5 Superfoods of 2018

A new year means a new wave of health kicks that change the way we eat

We've had kale – God, have we had kale – chia seeds and blueberries. But what are the new superfoods we really need now?

The latest health food trends aren't just foods, they could change the way we eat

Here are 5 Superfoods you NEED to try this year

Cassava Flour

1. Cassava Flour

On your bike Coconut Flour and take a hike Buckwheat Flour, because there's a new super healthy flour in town that the fitspos are going to be gushing over in 2018… Cassava Flour

Traditionally used in Bali and South Asia, this soft flour is paleo friendly, gluten free, nut free and vegan friendly so it plays nicely into the hands of the booming vegan lifestyle.

Now, while there may be other superfood flours out there which offer more nutritional value that Cassava flour, it deserves a place on the list nonetheless thanks to it's hypoallergenic properties and it's fit for plant based lifestyles.

2. Maqui Berries

Remember when Goji Berries took over the world? Expect the same for Maqui Berries.

These tasty little berries are low in sugar and have a much milder flavour than Goji or Acai berries. They're also crammed with anti-oxidants and are packed with a rainbow of vitamins.

It's even thought they can help regulate blood sugar levels – perfect for those of you looking for a simple way to combat sugar cravings without the dreaded insulin spike.

3. Tiger Nuts

Almonds are so 2016, so if you want to stay ahead of the nutty curve in 2018 then you need to get some Tiger Nuts in your life.

These small, raisin like nuts are brimming with filling fibre, vegetable protein, potassium and prebiotics – known to assist digestion.

They're also a fantastic source of magnesium - a natural muscle relaxant and an essential mineral for your body to stay in tiptop shape.

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