PLUS THESE FEEL GOOD MEALS WORTH £14.70 FOR FREE

25 Free Recipes & Binder

★★★★★

285 Kcal Tikka Masala Curry Kit

★★★★★

301 Kcal Chicken Fajita Stir-Fry

★★★★★

334 Kcal Chinese Style Pork Stir-Fry

★★★★★

Shed Excess Weight
Loaded with super lean meats fuelling your best body ever

Fuel Your Brain and Body
Handpicked to fuel your brain and body, increasing focus and overall wellness

Tested Nutritionals
We don’t guess – our products are all independently lab tested

Eliminate Bloat
Using cutting-edge nutrition science to make eating healthy delicious

Perfect For Healthy Eating
Includes delicious lean meats perfect for creating fresh healthy meals

Chilled Delivery
Chilled DPD Tracked Delivery across the UK on the day you choose.

Shed Excess Weight

Lab Tested Nutritionals

Increase Energy

Eliminate Bloat

Perfect for Healthy Eating

Chilled delivery across the UK

TRANSFORM YOUR LIFE

Eat yourself happy. As part of our fight against mental health, we have a very much underutilised tool - food. Good overall nutrition is essential for your mental health and well-being. Eating foods that are rich in essential vitamins, minerals, and protein, is key to keeping your brain in good working order. You have the ability to improve the way you feel by controlling what you put on your plate.

10-12 x 200g Chicken Breasts (2.5kg)

★★★★★

1798 Reviews

No added salt, water, expertly hand trimmed, and Great Taste Award winning - truly outstanding chicken breasts.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	826	413
Energy (kcal)	194	97
Protein	44.0g	22.0g
Carbohydrate	<0.1g	<0.1g
Fat	0.8g	0.4g
of which Saturates	0.2g	0.1g
of which Monounsaturates	0.2g	0.1g
of which Polyunsaturates	0.2g	0.1g
Sodium	0.13g	0.065g

500g BBQ Chicken Breast Fillets

★★★★★

35 Reviews

Bursting with protein and juicy flavour, we’ve simply taken our Great Taste Award Winning Chicken Breast Fillets and smothered them in our one-of-a-kind HIGH PROTEIN BBQ glaze.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	859	429
Energy (kcal)	225	113
Protein	46.7g	23.4g
Carbohydrate	6.5g	3.3g
of which Sugars	1.8g	0.9g
Fibre	1.1g	0.6g
Fat	1.0g	0.5g
of which Saturates	0.2g	0.1g
Sodium	0.5g	0.2g

500g Sweet Chilli Chicken Breasts

★★★★★

38 Reviews

Oh, what's this? Our plump and juicy Great Taste Award winning Chicken Breasts, coated in a scrumptious high protein sweet chilli and lime glaze? Delicious!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	859	429
Energy (kcal)	225	113
Protein	46.7g	23.4g
Carbohydrate	6.5g	3.3g
of which Sugars	1.8g	0.9g
Fibre	1.1g	0.6g
Fat	1.0g	0.5g
of which Saturates	0.2g	0.1g
Sodium	0.5g	0.2g

2 x 170g Free Range Sirloin Steaks

★★★★★

36 Reviews

Expertly trimmed of all visual excess fat by our professional butchers, these steaks are some of the leanest you can get your hands on - meaning more meat for your money.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	892	525
Energy (kcal)	210	124
Fat	5.3g	3.1g
of which Saturates	2.3g	1.6g
Carbohydrate	< 0.1g	< 0.1g
of which Sugars	< 0.1g	< 0.1g
Fibre	< 0.1g	< 0.1g
Protein	41.0g	24.1g
Salt (mg)	0.816g	0.48g

2 x 170g Free Range Rump Steaks

★★★★★

32 Reviews

So, what makes these steaks Pure? Well, we have taken our classic 21 day matured rumps and hand trimmed every single bit of fat, giving you a tender steak that is pure meat - no fat.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	770	453
Energy (kcal)	182	107
Fat	2.9g	1.7g
of which Saturates	1.5g	0.9g
Carbohydrate	0.2g	0.1g
of which Sugars	0.2g	0.1g
Fibre	< 0.1g	< 0.1g
Protein	38.9g	22.9g
Salt (mg)	0.179g	0.105g

2 x 170g New York Strip Steaks

★★★★★

28 Reviews

The MOST PRIZED cut in steakhouses all across America - From our very finest Free Range, Grass Fed, Hormone Free, Irish cattle.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	1,154	679
Energy (kcal)	275	162
Protein	37.1g	21.8g
Carbohydrate	0.2g	0.1g
of which Sugars	0.2g	0.1g
Fat	14.1g	8.3g
of which Saturates	6.6g	3.9g
Sodium	0.1g	0.1g

400g Extra Lean Beef Mince

★★★★★

506 Reviews

Free Range and cut from British & Irish steak - our Beef Mince is without comparison in lean, tasty awesomeness!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	523	523
Energy (kcal)	124	124
Fat	4.2g	4.2g
of which Saturates	2.0g	2.0g
Carbohydrates	<0.1g	<0.1g
of which Sugars	<0.1g	<0.1g
Fibre	<0.1g	<0.1g
Protein	21.7g	21.7g
Salt	0.213g	0.213g

400g BBQ Mini Chicken Fillets

BRAND NEW

We know you absolutely LOVE our BBQ meats - it's one of our most popular flavours! So we thought we'd treat you to another stunning BBQ product!

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Active Ingredient	Per Serving	Per 100g
Energy (kj)	1266	512
Energy (kcal)	303	121
Protein	58.5g	23.4g
Carbohydrates	6.8g	2.7g
of which Sugars	1.0g	0.4g
Fat	5.0g	2.0g
of which Saturates	2.8g	1.1g
Fibre	0.3g	0.1g
Sodium	0.218g	0.087g

20 x 20g Italian Beef Meatballs

★★★★★

10 Reviews

Delicious, British or Irish and LOW FAT. These tasty meatballs are freshly made, from 100% extra lean steak trimmings with absolutely no fillers or nasty extras!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	1788	447
Energy (kcal)	452	113
Fat	9.2g	2.3g
of which Saturates	4.4g	1.1g
Carbohydrate	9.6g	2.4g
of which Sugars	6.8g	1.7g
Fibre	2.8g	0.7g
Protein	84.0g	21.0g
Salt	5.76g	1.440g

2 x 113g Extra Lean Steak Burgers

★★★★★

159 Reviews

All the gorgeous flavour you would expect from a juicy burger, but without the fat! You will hardly believe each burger contains only 2.5g saturated fat.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	673	596
Energy (kcal)	160	142
Fat	5.4g	4.8g
of which Saturates	2.5g	2.3g
Carbohydrate	5.0g	4.4g
of which Sugars	0.5g	0.4g
Fibre	1.5g	1.3g
Protein	22.1g	19.6g
Salt	1.5g	1.3g
Gluten Content	< 5ppm	< 5ppm

2 x 145g Melt In The Middle Burgers

BEST SELLER

Introducing the Melt In The Middle Burger – a mouth-wateringly beautiful steak burger filled with creamy Mozzarella...

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	1195	824
Energy (kcal)	286	197
Fat	13.1g	9.0g
of which Saturates	8.3g	5.7g
Carbohydrate	15.4g	10.6g
of which Sugars	<0.5g	<0.5g
Fibre	<0.5g	<0.5g
Protein	26.8g	18.5g
Salt	1.7g	1.15g

2 x 113g Chilli Chicken Burgers

★★★★★

105 Reviews

These spicy, juicy and flavourful Sweet Chilli & Lime Chicken Burgers not only taste immense, but they’re lean and packed with protein too…

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	614	544
Energy (kcal)	149	129
Protein	24.9g	22g
Carbohydrate	7.8g	6.9g
of which are sugars	1.9g	1.7g
Fat	1.2g	1.1g
of which are saturates	0.5g	0.4g
Fibre	1.7g	1.5g
Salt	2.1g	1.8g

2 x 113g Premium Chicken Burgers

★★★★★

110 Reviews

With just 1.7g of fat and 21g of protein per burger, our NEW Lean Chicken Burgers are ideal for adding a touch of variety to your protein packed diet.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	594.4	526
Energy (kcal)	140.1	124
Protein	21.0g	18.6g
Carbohydrate	10.3g	9.1g
of which are sugars	0.56g	0.5g
Fat	1.7g	1.5g
of which are saturates	0.44g	0.39g
Fibre	< 0.56g	< 0.5g
Sodium	0.649g	0.575g

6 x 75g Pulled Pork Sausages

★★★★★

10 Reviews

Full of BIG juicy flavour & low in fat, these delicately spiced sausages will have you hooked from the very first beautiful bite…

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kj)	467	623
Energy (kcal)	112	149
Fat	5.0g	6.6g
of which Saturates	1.7g	2.2g
Carbohydrate	3.8g	5.1g
of which Sugar	<0.1g	<0.1g
Fibre	<0.5g	<0.5g
Protein	12.9g	17.2g
Salt	1.4g	1.8g
Gluten	<5ppm	<5ppm

10 x 35g Low Fat Bacon Medallions

★★★★★

285 Reviews

Made from the cured loin of fresh pork our pro team of butchers trim all of the excess fat from your bacon, making them much lower in fat than standard bacon!

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	1788	447
Energy (kcal)	452	113
Fat	9.2g	2.3g
of which Saturates	4.4g	1.1g
Carbohydrate	9.6g	2.4g
of which Sugars	6.8g	1.7g
Fibre	2.8g	0.7g
Protein	84.0g	21.0g
Salt	5.76g	1.440g

1kg Jacket Potatoes

★★★★★

34 Reviews

You will receive between 3 and 4 jacket potatoes, sourced from the UK these spuds will last for weeks if kept in a dark, ventilated environment wrapped in paper.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kcal)	233	93
Protein	7.5g	3.0g
Carbohydrate	52.5g	21.0g
of which Sugars	2.5g	1.0g
Fat	0g	0g
Fibre	5.0g	2.0g
Sodium	0.0g	0.0g
Potassium	0.5g	0.2g

30g Deep South Seasoning

★★★★★

105 Reviews

Ramp up the flavour of your favourite meats by adding a rip rawin’ southern BBQ twist with this delicious Deep South Seasoning.

VIEW PRODUCT INFO

Active Ingredient	Per Serving	Per 100g
Energy (kJ)	1788	447
Energy (kcal)	452	113
Fat	9.2g	2.3g
of which Saturates	4.4g	1.1g
Carbohydrate	9.6g	2.4g
of which Sugars	6.8g	1.7g
Fibre	2.8g	0.7g
Protein	84.0g	21.0g
Salt	5.76g	1.440g

1 x Healthy Eating Recipe Guide

BRAND NEW

Using wholesome ingredients cleverly combined, you’ll cook up the most exciting healthy meals ready in 30 minutes or less.

View the entire hamper

PLUS RECEIVE 3 FEEL GOOD MEALS FOR FREE

285 Kcal Tikka Masala Curry Kit

Usually ~~£3.25~~

301 Kcal Chicken Fajita Stir-Fry

Usually ~~£3.25~~

334 Kcal Chinese Style Pork Stir-Fry

Usually ~~£3.25~~

CODE AUTOMATICALLY APPLIED

WELLBEINGHAMPER

FOOD TO BOOST YOUR MOOD

There's a clear relationship between food and your state of mind. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better, just like these real life Muscle Food customers.

Monica Petrosino

Watch Monica’s inspiring story and learn how good nutrition is a crucial factor in influencing the way you look and feel. Just like Monica, you too can use Muscle Food to energise and nourish your body.

Watch Monica’s Story Now >

Georgie Cooper

Georgie used Muscle Food to enjoy a healthy, balanced diet combined with an active lifestyle to dramatically improve her health and well-being. Like Georgie you too can eat yourself happy.

Watch Georgie’s Story Now >

Peter Hobbs

Pete suffers with post-traumatic stress and believes that health and well-being are dependent on several factors: nutrition and loving yourself. See how Pete used Muscle Food as medicine to fuel his body.

Watch Pete’s Story Now >

BONUS – COMBINE WITH THESE EXCLUSIVE OFFERS

Clean Eating Soups For a Week - 5 Soups

★★★★★

BRAND NEW

Today £7.00

BCAA Drinks Bundle

★★★★★

BRAND NEW

Today £9.95

Meat Snack Bundle

★★★★★

BRAND NEW

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Graze Lemon Drizzle Flapjack - 3 Packs

★★★★★

BRAND NEW

Just £3.00

Make One Change Today
Fresh & Wholesome Foods Delivered Straight To Your Door
Join Millions Of Happy Muscle Food Customers!

Normal order conditions apply, including £25 minimum spend for chilled orders after discount. The before price of this hamper is correct as of 6th March 2018. Muscle Food reserves the right to extend or cancel this promotion at any time. 3 free meals per customer.