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Super Fresh Veg Selection


Super Fresh Veg Selection

Only £10.00
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Making eating healthier easier!
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A LITTLE BIT MORE...

Nothing ordinary about our FRESH VEG SELECTION!

Our deliciously flavourful Sweet Potato's are PACKED FULL of macro-nutrients and slow releasing carbs helping your to stay fuller for longer and more energised!

Bring on the SUPERFOOD! Kale boosts any healthy eating plan with a source of fibre and richness of iron.

Deliciously deep green stemmed Broccoli Florets are the perfect accompaniment to any healthy dish and high in fibre too!

Already washed, bagged and sliced for ease of cooking, our FRESH and crunchy Red Cabbage is a perfect source of Vitamin B and Folate.

Asparagus is another GREAT SUPER FOOD especially if you hate having to sneak those pesky green veggies into your diet. These subtley sweet spears of goodness are loaded with healthy fibre, folate and vitamins A, C and E!

Our sweet Red Onions are the perfect way to brighten up any meal! Crunchy, fresh and full of essential vitamins.

Finishing off this SUPER HEALTHY selection of veg is our freshly sliced and diced Ratatouille Veggie Mix! Containing the finest quality aubergine, courgette, white onion and fresh peppers, PERFECT for a healthy and fresh easy meal!

Nothing ordinary about our FRESH VEG SELECTION!

Our deliciously flavourful Sweet Potato's are PACKED FULL of macro-nutrients and slow releasing carbs helping your to stay fuller for longer and more energised!

Bring on the SUPERFOOD! Kale boosts any healthy eating plan with a source of fibre and richness of iron.

Deliciously deep green stemmed Broccoli Florets are the perfect accompaniment to any healthy dish and high in fibre too!

Already washed, bagged and sliced for ease of cooking, our FRESH and crunchy Red Cabbage is a perfect source of Vitamin B and Folate.

Asparagus is another GREAT SUPER FOOD especially if you hate having to sneak those pesky green veggies into your diet. These subtley sweet spears of goodness are loaded with healthy fibre, folate and vitamins A, C and E!

Our sweet Red Onions are the perfect way to brighten up any meal! Crunchy, fresh and full of essential vitamins.

Finishing off this SUPER HEALTHY selection of veg is our freshly sliced and diced Ratatouille Veggie Mix! Containing the finest quality aubergine, courgette, white onion and fresh peppers, PERFECT for a healthy and fresh easy meal!

Sweet Potatoes - 1kg

Quantity: 1
Normally: £1.90

Brand new to Muscle Food these deliciously sweet potatoes are loaded with fibre to fuel your workout.

Nutrient
Per serving
Per 100g
Energy (kcal)
172
86
Protein
3.2
1.6
Carbohydrate
40.0
20.0
Fat
0.0
0.0

1 x 250g Curly Green Kale

Quantity: 1
Normally: £1.20

Kale has become the superfood of choice for many athletes bodybuilders, athletes and fitness fans, and with one look at the nutritional values, it’s easy to see why…

Nutrient
Per serving
Per 100g
Energy (kcal)
41
33
Protein
2.5
2.0
Carbohydrate
8.8
7.0
Fat
0.0
0.0

Broccoli Florets - 500g

Quantity: 1
Normally: £1.75

With its delicious deep green buds and edible stems, our NEW English Broccoli Florets will make for a brilliant addition to your healthy diet.

Nutrient
Per serving
Per 100g
Energy (kcal)
43
34
Protein
3.8
3.0
Carbohydrate
8.8
7.0
Fat
0.0
0.0

Shredded Red Cabbage - 500g

Quantity: 1
Normally: £1.50
Take the fuss out of your festive feast this year with our stunning Shredded Red Cabbage!
Nutrient
Per serving
Per 100g
Energy (kcal)
39
31
Protein
1.8
1.4
Carbohydrate
8.8
7.0
Fat
0.3
0.2

Asparagus - 100g

Quantity: 1
Normally: £1.75
If you are not a fan of green veggies and struggle with getting enough into your diet, asparagus is a great choice as it’s loaded with nutrients. Asparagus is a great source of gut healthy fibre, folate and vitamins A, C, E and K.
Nutrient
Per serving
Per 100g
Energy (kcal)
15
29
Protein
1.1
2.2
Carbohydrate
1.9
3.9
Fat
60.0
0.1

1 x 1kg Whole Red Onions

Quantity: 1
Normally: £1.10

Whilst they might bring a tear to your eye, you can rest assured that these red onions bring a delight to your taste buds and provide a bunch of great health benefits.

Nutrient
Per serving
Per 100g
Energy (kcal)
21
42
Protein
0.5
0.9
Carbohydrate
5.0
10.0
Fat
40.0
80.0

Ratatouille Mix - 500g

Quantity: 1
Normally: £2.50
Containing an even mix of the finest quality diced aubergine, diced courgette, sliced white onion and sliced mixed peppers.
Nutrient
Per serving
Per 100g
Energy (kcal)
0
0
Protein
0.0
0.0
Carbohydrate
0.0
0.0
Fat
0.0
0.0

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  • REVIEWS

    Customer Reviews

    good Review by Annabel
    Quality
    Price
    Value
    nice enough quality and taste (Posted on 22/11/2017)
    good Review by Annabel
    Quality
    Price
    Value
    nice enough quality and taste (Posted on 22/11/2017)
    Order every month Review by Amanda
    Quality
    Price
    Value
    Cant fault any of the items included in this bundle. all are beautiful and fresh when delivered and just the right size the manage with no waste. (Posted on 19/10/2017)
    Great value Review by Al
    Quality
    Price
    Value
    Added to usual order and glad I tried, good value pack of lovely fresh veg. (Posted on 27/04/2017)
    Good price mixed quality Review by Tabitha
    Quality
    Price
    Value
    This is a very good price but the ratatouille was so slimy and bashed from being in with my meat order, some veg had very short date on it. Lovely fresh kale though (Posted on 25/04/2017)
    Good quility Review by Michael
    Quality
    Price
    Value
    Packaged well & reasonably priced but as I live alone it doesn't stay fresh for long (Posted on 17/01/2017)
    always great Review by moyra t
    Quality
    Price
    Value
    all good easy and deliverd for so little (Posted on 12/12/2016)
    Great Review by Carl cartledge
    Quality
    Price
    Value
    Will be buying and would recommend this product to others (Posted on 03/09/2016)
    Loved it Review by Jessica
    Quality
    Price
    Value
    I have ordered meat before but never veg and have to say was pleasantly surprised. Packaged well and will last me as I am the only one in my household who eats veg

    really loved the ratatouille mix. Made me four good sized portions and was really tasty.

    will be making this a regular order of mine (Posted on 27/08/2016)
    Good quality food but items missing Review by Lucy
    Quality
    Price
    Value
    Waiting a week and a half for my delivery as items were out of stock. When it arrived box was damaged and items were missing . However the food that arrived is good quality. (Posted on 29/07/2016)

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  • NUTRITIONALS
  • INGREDIENTS

    SWEET POTATOS

    Whole fresh class 1 Green Curly Kale leaves cut at the stalk. Origin: UK, Spain, France, Portugal.

    CURLY GREEN KALE

    Whole fresh class 1 Green Curly Kale leaves cut at the stalk. Origin: UK, Spain, France, Portugal

    BROCCOLI FLORETS

    Shelf Life: 3 Days. Whole fresh class 1 Broccoli with main stalk removed and cut in to 30-50mm diameter florets. Origin: UK, Spain, France.

    SHREDDED RED CABBAGE

    Whole fresh class 1 Red Cabbage. Origin: UK, Holland, Spain

    ASPARAGUS

    Typical of fresh class 1 Asparagus. Origin: UK, Spain, Chile, Peru, Italy

    RED ONIONS

    Whole fresh class 1 Skin On Medium Red Onions. Origin: UK, Holland, Poland

    RATATOUILLE MIX

    An even mix of class1 diced aubergine, diced courgette, sliced white onion and sliced mixed peppers (red, yellow and green)

    Origin: Aubergine- Holland, Spain, UK, Israel Courgette- UK, Holland, Spain, Italy, Portugal Onion- UK, Holland, Poland Peppers- UK, Holland, Spain, Morocco, Israel, Poland

  • TIPS

    SWEET POTATOS

    Shelf Life: 3 Days (TBC)

    CURLY GREEN KALE

    Shelf Life: 3 Days (TBC)

    BROCCOLI FLORETS

    Shelf Life: 3 Days (TBC)

    SHREDDED RED CABBAGE

    Shelf Life: 3 Days (TBC)

    ASPARAGUS

    Shelf Life: 5 Days (TBC)

    RED ONIONS

    Shelf Life: 5 Days (TBC)

    RATATOUILLE MIX

    Shelf Life: 3 Days (TBC)