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3 Day Vegetarian Plan Meals Only

We have preselected our most popular products but you can personalise your plan by amending your selections to meet your calorie preferences and taste buds.

Breakfast:

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The Balanced, High Protein Cereal. Our perfect cinnamon crunch. With each 50g serving, you get a whopping 12.9g of protein, 10.6g of fibre and only 1.2g of sugar!

â˜…â˜…â˜…â˜…â˜…

2 Reviews

Nutritional Information

Per Bar

Per 100g

Energy (kJ)

824

1647

Energy (Kcal)

197

394

Fat

6.4g

12.8g

Of which Saturates

0.8g

1.5g

Carbs

16.6g

33g

Of which Sugars

1.2g

2.4g

Fibre

10.6g

21g

Protein

12.9g

26g

Salt

0.49g

0.97g

Rice Flour, Soy Protein Isolate, Chicory Root Inulin, Sunflower Protein, Chickpea Flour, Sunflower Oil, Cinnamon, Natural Vanilla Flavour, Salt, Natural Cinnamon Flavour, Sweetener (Steviol Glycosides), Rosemary Extract

Also may contain Nuts, Sesame & Peanuts.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

*Chicory inulin contributes to normal bowel function by increasing stool frequency.

ELEAT Protein Cereal, Cinnamon Sensation - 50g

The Balanced, High Protein Cereal. Our delicious fruity fiesta. With each 50g serving, you get a whopping 12.9g of protein, 10.0g of fibre per portion and only 1.5g of sugar!

â˜…â˜…â˜…â˜…â˜…

2 Reviews

Nutritional Information

Per Bar

Per 100g

Energy (kJ)

808

1615

Energy (Kcal)

193

386

Fat

6.1g

12.2g

Of which Saturates

0.7g

1.4g

Carbs

16.9g

34g

Of which Sugars

1.5g

2.9g

Fibre

10g

20g

Protein

12.9g

26g

Salt

0.49g

0.97g

Rice Flour, Soy Protein Isolate, Chicory Root Inulin, Sunflower Protein, Chickpea Flour, Sunflower Oil, Natural Food Colouring (Apple, Blackcurrant and Radish Concentrate), Natural Strawberry Flavour, Strawberry Powder, Maltodextrin, Natural Vanilla Flavour, Salt, Acid (Citric Acid), Sweetener (Steviol Glycosides), Rosemary Extract

Also may contain Nuts, Sesame & Peanuts.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

*Chicory inulin contributes to normal bowel function by increasing stool frequency.

ELEAT Protein Cereal, Strawberry Blitz - 50g

The Balanced, High Protein Cereal. Our indulgent chocolate classic. With each 50g serving, you get a whopping 13.1g of protein, 10.4g of fibre and only 1.2g of sugar!

â˜…â˜…â˜…â˜…â˜…

2 Reviews

Nutritional Information

Per Bar

Per 100g

Energy (kJ)

799

1494

Energy (Kcal)

191

382

Fat

5.9g

11.8g

Of which Saturates

0.9g

1.7g

Carbs

16.3g

33g

Of which Sugars

1.2g

2.4g

Fibre

10.4g

21g

Protein

13.1g

26g

Salt

0.48g

0.96g

Rice Flour, Soy Protein Isolate, Chicory Root Inulin, Sunflower Protein, Chickpea Flour, Sunflower Oil, Cocoa Powder, Natural Chocolate Flavour, Natural Vanilla Flavour, Salt, Sweetener (Steviol Glycosides), Rosemary Extract.

Also may contain Nuts, Sesame & Peanuts.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

*Chicory inulin contributes to normal bowel function by increasing stool frequency.

ELEAT Protein Cereal, Chocolate Triumph - 50g

The Balanced, High Protein Cereal. Our scrumptious versatile vanilla. With every 50g serving, you get a whopping 12.5g of protein, 10.5g of fibre and only 1.2g of sugar!

â˜…â˜…â˜…â˜…â˜…

2 Reviews

Nutritional Information

Per Bar

Per 100g

Energy (kJ)

790

1580

Energy (Kcal)

189

378

Fat

6.3g

12.6g

Of which Saturates

0.8g

1.5g

Carbs

15.3g

31g

Of which Sugars

1.2g

2.4g

Fibre

10.5g

21g

Protein

12.5g

25g

Salt

0.47g

0.94g

Rice Flour, Chicory Root Inulin, Soy Protein Isolate, Sunflower Protein, Chickpea Flour, Sunflower Oil, Natural Vanilla Flavour, Salt, Sweetener (Steviol Glycosides), Rosemary Extract.

Also may contain Nuts, Sesame & Peanuts.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

*Chicory inulin contributes to normal bowel function by increasing stool frequency.

ELEAT Protein Cereal, Vanilla Thriller - 50g

Hands up who LOVES pancakes… Yep – us too, so that’s why we’ve taken the fuss out of your breakfast by creating these fantastic, ready to eat, protein packed pancakes! YES – each 2 pancake serving of these fluffy PROTEIN PACKED!

★★★★★

10 Reviews

Nutrition

Per Serving

Per 100g

Energy (kJ)

1116

Energy (Kcal)

265

Fat

7.1g

Of which Saturates

1.1g

Carbs

35g

Of which Sugars

8.0g

Protein

14g

Salt

0.96g

Fortified WheatFlour (with Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pasteurised Egg, Faba Bean Protein (10%), Humectant: Glycerol, Dried Buttermilk(6%), Rapeseed Oil, Sugar, Raising Agents: E450, E500; Fermented Wheat Flour, Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

2 High Protein Ready To Eat Plain Pancakes

(3) (3)

Pancakes and breakfast – the perfect combo - and NOW you can enjoy a fuss-free brekkie with our fantastic ready-to-eat, protein-packed and incredibly tasty Blueberry Protein Pancakes!

★★★★★

10 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1059

Energy (Kcal)

251

Fat

5.9g

Of which Saturates

0.9g

Carbs

35g

Of which Sugars

8.0g

Protein

13g

Salt

1.3g

Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Faba Bean Protein (11%), Humectant: Glycerol; Dried Buttermilk (6%), Rapeseed Oil, Sugar, Blueberries (2%), Raising Agents: E450, E500; Fermented Wheat Flour, Flavouring.

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in 'Bold'

2 Blueberry Protein Pancakes

(5) (5)

Add a little no fuss protein goodness to your mornings with our delicious ready to eat, High Protein Maple Syrup flavoured Pancakes.Outstanding nutritionals aside, unlike some other dry, dense and flavourless ready made protein pancakes you can buy, ours are light, fluffy and typically American style.

★★★★★

10 Reviews

Nutrient

Per Serving

Per 100g

Energy (kJ)

1072

Energy (Kcal)

255

Fat

6.5g

Of which Saturates

1.0g

Carbs

34g

Of which Sugars

8.1g

Protein

14g

Salt

1.3g

Fortified Wheat Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Egg, Water, Faba Bean Protein (11%), Humectant: Glycerol; Dried Buttermilk(6%), Rapeseed Oil, Sugar, Raising Agents: E450, E500; Fermented Wheat Flour, Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

2 High Protein Ready To Eat Maple Pancakes

(11) (11)

Looking for a super quick and easy breakfast? Well.. These breakfast drinks are the ultimate Liquid breakfasts, they are all about high speed and high protein brekkie for active people. Each Breakfast Drink has 20g of Protein, along with a good source of fibre, in a handy carton that means you can fuel up on the go.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

878

266

Energy (Kcal)

208

Fat

3.3g

1.0g

Of which Saturates

1.0g

0.3g

Carbs

23g

6.9g

Of which Sugars

16g

4.9g

Protein

20g

6.1g

Salt

0.5g

0.1g

Skimmed Milk (92%),Milk Protein, Maltodextrin, Fat Reduced Cocoa Powder, Sunflower Oil, Citrus &Oat Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Fuel 10k Chocolate Breakfast Drink

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

914

277

Energy (Kcal)

218

Fat

4.6g

1.4g

Of which Saturates

0.8g

0.3g

Carbs

22g

6.7g

Of which Sugars

16g

4.9g

Protein

20g

6.1g

Salt

0.4g

0.1g

Skimmed Milk (92%), Milk Protein, Maltodextrin, Sunflower Oil, Oat & Citrus Fibre, Thickeners (Cellulose Gel, Cellulose Gum), Flavourings, Colour (Natural Lycopene), Vitamins (Vitamin C, Niacin, Vitamin B6, B1, Vitamin A, Folic Acid), Stabiliser (Sodium Phosphate), Acidity Regulator (Sodium Hydroxide, Sodium Citrate), Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Fuel 10k Strawberry Breakfast Drink

Tired of plain old simple porridge? You need to try this! FUEL10K have Pimped it up by adding super tasty flavours to their porridge helping to make those early mornings a bit more enjoyable! Made with 100% Natural ingredients of rolled oats, plant proteins, natural sweeteners.

★★★★★

10 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1085

1550

Energy (Kcal)

258

369

Fat

4.3g

6.1g

Of which Saturates

0.9g

1.3g

Carbs

39.6g

56.6g

Of which Sugars

13.9g

19.9g

Protein

13g

18.6g

Salt

0.32g

0.46g

Rolled Oats [66%], Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Caramel Pieces [3%], (Sugar, Sweetened Condensed Milk, Glucose Syrup, Butter [Milk], Emulsifier [Soya Lecithin], Salt), Natural Flavouring, Sea Salt [0.3%]

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Made in a factory that handles nuts (including peanuts) and sesame seeds.

Fuel 10k Porridge - Salted Caramel

(102) (102)

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1086

1551

Energy (Kcal)

258

369

Fat

4.1g

5.9g

Of which Saturates

0.7g

1.0g

Carbs

40g

58g

Of which Sugars

15g

21g

Protein

13g

19g

Salt

0.11g

0.16g

Rolled Oats (66%), Skimmed Milk Powder, Sugar, Milk Protein Concentrate, Freeze Dried Apple Pieces (1.5%), Ground Cinnamon Powder (0.2%)

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Produced in a factory that handles nuts (including peanuts) and sesame seeds.

Fuel 10K Porridge - Apple and Cinnamon

(52) (52)

These wholesome oat cookies are high in protein, high in fibre and more importantly, low in sugar. A delicious cookie which tastes as good as it looks. It’s the perfect snack to have to start your day. If you’re a chocolate lover, then double chocolate is the flavour for you.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

837

1673

Energy (Kcal)

200

400

Fat

7.5g

14.9g

Of which Saturates

2.5g

4.9g

Carbs

20.4g

40.7g

Of which Sugars

1.9g

3.8g

Protein

10.8g

21.5g

Salt

0.35g

0.7g

Wheat Flour, Vegetable Glycerine, Hydrolysed Wheat Protein, Olive Oil, Soy Protein, Chocolate Chips (6%) (Cocoa Mass, Sugar, Emulsifier [Soy Lecithin], Flavouring), Maltodextrin, Jumbo Oats (6%), Inulin (Chicory Root), Cocoa Powder, Soy Crispies (Soy Protein, Tapioca Starch, Calcium Carbonate, Salt), Cocoa Nibs, Gum Acacia, Coconut Oil, Raising Agent (Sodium Bicarbonate), Flavouring, Green Tea Extract, Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain traces of nuts and peanuts.

Fuel 10k Oat Cookie - Double Chocolate

Ideal as a snack when you’re on the go or as a quick breakfast, this delicious bar is made with wholesome gluten free oats, soya protein crunchies for a satisfying flapjack with a subtle crunch.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

910

1820

Energy (Kcal)

217

434

Fat

9.8g

13.2g

Of which Saturates

3.1g

2.2g

Carbs

21.1g

53.1g

Of which Sugars

12.2g

50.5g

Protein

10.2g

8.7g

Salt

0.5g

0.8g

Gluten Free Oats (29%), Rice Syrup, Vegetable Oils (Palm*, Sunflower, Coconut, Rapeseed), Soya Protein Crunchies (Soya Protein, Tapioca Starch, Salt) (17%), Soya Flour, Raw Cane Sugar, Salt & Natural Flavourings, *Sustainably sourced.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain sesame, nuts and milk

Trek Original Oat Protein Flapjack

This Meat Free Bean & Potato Pot is perfect for a quick and filling vegan breakfast. We’ve taken chicken-style soya sausages, baked beans and potatoes and teamed them up with marinated cherry tomatoes and spinach to make for the perfect meal. This meal is ideal for a quick breakfast or brunch! Simply pop in the microwave and enjoy. You asked for a vegan breakfast and we have provided!

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1333

398

Energy (Kcal)

318

Fat

10.1g

3.0g

Of which Saturates

1.3g

0.4g

Carbs

24.1g

7.2g

Of which Sugars

9.7g

2.9g

Protein

24.8g

7.4g

Salt

1.78g

0.53g

Chicken Style Soya Sausages (22%) [Rehydrated Textured Soya Protein (contains: Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Baked Beans (21%) [Beans (51%), Tomatoes, Water, Sugar, Modified Cornflour, Spirit Vinegar, Salt, Cornflour, Antioxidant: Ascorbic Acid; Spice Extracts, Herb Extract], Sautéed Potatoes (19%) [Potato, Sunflower Oil], Spinach (19%), Semi Dried Marinated Cherry Tomatoes (15%) [Semi Dried Tomato, Rapeseed Oil, Salt, Garlic, Oregano], Brown Sauce (3%) [Tomatoes, Malt Vinegar (from Barley), Molasses, Glucose Fructose Syrup, Spirit Vinegar, Sugar, Dates, Modified Cornflour, Rye Flour, Salt, Spices, Flavourings, Tamarind], Rapeseed Oil, Black Pepper, Paprika.

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in 'Bold'

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Meat Free Bean & Potato Pot

(158) (158)

With 9g of protein per serving, this delicious Trek Cocoa Oat Protein Flapjack is perfect for a quick protein boost. Wheat and gluten free, it’s also extremely tasty with the bitter-sweetness of the dark chocolate perfectly complimenting the wholesome flavour of the oats to create something truly special. Satisfying, moist, moreish, nutritious and delicious, this protein packed flapjack is 100% tasty and is a great snack to add to your daily diet.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

952

1903

Energy (Kcal)

227

454

Fat

11g

22g

Of which Saturates

5.2g

10.3g

Carbs

21.9g

43.9g

Of which Sugars

14g

27.9g

Protein

9.2g

18.4g

Salt

0.5g

0.9g

Gluten Free Oats (25%), Rice Syrup, Soya Protein Crunchies (15%) (Soya, Tapioca Starch, Salt), Vegetable Oils (Palm*, Sunflower, Rapeseed), Dark Chocolate Flavoured Coating (13%) (Sugar, Palm Oil*, Cocoa Powder, Emulsifier: Sunflower Lecithin), Soya Flour, Raw Cane Sugar, Salt, Natural Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain sesame, nuts and milk.

TREK Cocoa Oat Protein Flapjack

(120) (120)

This GIANT crumpet is a delicious high protein way to start your day. Each 100g crumpet contains 11g of protein. Each crumpet is not only high in protein, but it is also low in sugar and low in fat. Simply put your crumpet in the toaster until golden brown!

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

724

Energy (Kcal)

171

Fat

1.0g

Of which Saturates

0.2g

Carbs

31g

Of which Sugars

1.6g

Protein

11g

Salt

1.1g

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamine (B1)], Water, Pea Protein, Hydrolysed Wheat Protein, Yeast, Baking Powder [Raising Agents (Disodium Diphosphate, Potassium Hydrogen Carbonate), Salt, Preservative: Potassium Sorbate].

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

High Protein Crumpet

(81) (81)

With 9g of protein per serving, this delicious TREK Cocoa Oat Protein Flapjack is perfect for a quick protein boost.

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Calories

227 kcal

Protein

14g

Carbohydrates

21.9g

Fat

11g

Sugar

14g

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

May contain Egg, Cereals Containing Gluten, Sulphites, Peanuts and Nuts.

Excessive consumption may cause laxative effects.

TREK Cocoa Oat Protein Flapjack

For those that like a touch of chocolate with a get-up-and-go breakfast Fuel have used tender jumbo rolled oats and mixed it with real chocolate flakes to make an awesome porridge. This recipe makes for a really creamy porridge which contributes to a whopping 13.6g protein per pot.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1105

1579

Energy (Kcal)

263

376

Fat

4.7g

6.7g

Of which Saturates

1.2g

1.7g

Carbs

39g

56g

Of which Sugars

15g

22g

Protein

13.6g

19g

Salt

0.08g

0.11g

Rolled Oats (61%), Sugar, Milk Protein Concentrate, Skimmed Milk Powder, Chocolate Flakes (5%) (Cocoa Mass, Sugar, Fat Reduced Cocoa Powder), Natural Flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Produced in a factory that handles nuts (including peanuts) and sesame seeds.

Fuel 10k Porridge - Chocolate

(79) (79)

Give your mornings the kickstart they need with this delicious Fuel10K Chunky Chocolate Granola Pot. Bringing together a unique blend of crunchy chunks of oven-toasted jumbo oats with a generous handful of 70% cocoa chocolate pieces and pumpkin seeds, it's a protein-packed, fibre-rich delight! It's great for when you have that chocolate craving and contains a special vitamin mix which includes B vitamins, E vitamins and folic acid, designed to fuel whatever the day throws at you!

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1249

1784

Energy (Kcal)

297

424

Fat

8.4g

12g

Of which Saturates

2.1g

3.0g

Carbs

44.5g

63.6g

Of which Sugars

14g

20g

Protein

10g

14.3g

Salt

0.07g

0.10g

Crunchy Muesli (72%) (Whole Grain Oat Flakes, Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Glucose-Fructose Syrup, Wheat Gluten, Cocoa Based Beverage Powder (Sugar, Fat-Reduced Cocoa Powder, Dextrose, Salt, Natural Flavouring), Whole Grain Wheat Flakes, Grated Coconut, Cocoa Powder, Caramelised Sugar Syrup, Natural Flavouring, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Antioxidant: Tocopherol-rich Extract), Oats, Dark Chocolate Pieces (6%) (Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Flavouring), Pumpkin Seeds.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain milk, nuts, peanuts and sesame seeds.

Fuel 10k Granola Pot - Chocolate

(15) (15)

Get your day off to the best possible start with this Fuel 10K Peanut Granola Pot. A unique blend of crunchy chunks of jumbo oats - oven toasted for extra bite - with partly chopped and halved roasted peanuts, it's a protein-rich, fibre-packed feast! Fuel10K have also added a special mix of vitamins including B vitamins, vitamin E and folic acid, designed to provide you with the fuel you need to face your goals.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1255

1793

Energy (Kcal)

298

426

Fat

12.9g

Of which Saturates

1.7g

2.4g

Carbs

42.6g

60.9g

Of which Sugars

11.7g

16.7g

Protein

11.2g

16g

Salt

0.08g

0.11g

Crunchy Muesli (72%) (Whole Grain Oat Flakes, Sugar, Cereal Extrudate (Rice Flour, Wheat Gluten, Sugar, Salt), Sunflower Oil, Glucose-Fructose Syrup, Whole Grain Wheat Flakes, Wheat Gluten, Grated Coconut, Caramelised Sugar Syrup, Vitamins (Niacin, Vitamin E, Pantothenic Acid, Vitamin B6, Riboflavin, Thiamine, Folic Acid, Vitamin B12), Natural Flavouring, Antioxidant: Tocopherol-rich Extract), Oats, Roasted Peanuts (6%) (Chopped & Halves), Roasted Peanut Fines (2%).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain milk, sesame seeds and soya.

Fuel 10k Granola Pot - Peanut

(16) (16)

The new Nakd Blueberry Muffin snack bar is bursting with scrumptious flavours. Just fruit and nuts smooshed together, this blueberry beauty is made from 100% natural ingredients, vegan-friendly, gluten free and a 100% natural super tasty snack. All of that and it counts as one of your five a day!

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

540

1544

Energy (Kcal)

130

371

Fat

4.6g

13g

Of which Saturates

0.7g

Carbs

19g

54.3g

Of which Sugars

18.2g

52g

Protein

2.5g

7.1g

Salt

0.1g

Dates (58%), Cashew Nuts (15%), Raisins (15%),Almonds (10%), Blueberries (2%) and a hint of natural flavouring.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain Soya, other Nuts and Peanuts.

May also contain the odd shell or pit piece.

Nakd bar - Blueberry Muffin

Enjoy a truly delicious breakfast with this Fuel 10K Muffin Pot, a decadent treat you'll love. This pot is high in protein, high in fibre and clocks in at under 200 calories, so you can enjoy this as part of your nutritional goals. It's a perfect on-the-go breakfast that will set you up perfectly for the day ahead, with a rich double chocolate flavour for the sweet lovers out there. Simply add cold water to the pot, stir well until it is a velvety smooth cake mix and cook in a microwave for 45-50 seconds. It's that simple! Fuel 10K protein muffin pots are suitable for vegetarians and a truly mouthwatering high protein brekkie!

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

718

1197

Energy (Kcal)

172

286

Fat

4.6g

7.6g

Of which Saturates

1.6g

2.6g

Carbs

19.3g

32.2g

Of which Sugars

5.6g

9.4g

Protein

11.2g

18.7g

Salt

1.7g

Oat Flour, Fat Reduced Cocoa Powder (12.5%), Dried Egg White, Maltodextrin, Oats (6%), Skimmed Milk Powder, Dried Whole Egg, Raising Agents (Monocalcium Phosphate, Sodium Bicarbonate), Chocolate Pieces (3.5%) [Sugar, Cocoa Mass, Cocoa Butter, Soya Lecithin, Natural Flavouring], Sugar, Milk Protein, Oligofructose, Vegetable Oil, Stabiliser (Xanthan Gum), Flavouring, Sweetener (Sucralose).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May contain Nuts, Celery, Mustard, Sesame and Sulphites.

Fuel 10k Oat Muffin Pot - Double Chocolate

(74) (74)

Lunch:

out of 3

selected

Your Selected Options

Clear Selection

The menu

Levi Roots Caribbean inspired vegetables with seasoned rice and marinated chicken-style soya pieces.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1814

479

Energy (Kcal)

431

114

Fat

12.9g

3.4g

Of which Saturates

4.2g

1.1g

Carbs

46g

12g

Of which Sugars

12.1g

3.2g

Protein

29.1g

7.7g

Salt

1.63g

0.43g

Caribbean Vegetable Rice (70%) [Vegetable Medley (45%) (Diced Courgettes, Diced Butternut Squash, Diced Yellow Peppers, Sautéed Garlic Spinach (Spinach, Sunflower Oil, Garlic, Water, Salt)), Cooked Long Grain Rice (38%) (Water, Long Grain Rice), Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Water, Coconut Palm Sugar, Diced Red Chilli, Coriander Leaf, Curry Powder, Garlic Powder, Ground Black Pepper, Ground Cassia, Ground Bay Leaf, Acidity Regulator: Citric Acid], Marinated Chicken Style Soya Pieces (30%) [Rehydrated Textured Soya Protein (contains: Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Tamarind, Tomato Puree, Water, SoyaProtein Isolate, Stabiliser: Methyl Cellulose].

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Packed at locations where gluten, peanuts and nuts are handled. May contain the occasional stones/pits from fruit.

Levi Roots Veggie Veggie Pot

(9) (9)

Packed with butternut squash, crunchy red and yellow peppers and marinated soy pieces all in a delicious spicy tomato sauce. This pot is the ideal pre-made meal for lunch or dinner, microwave in a few minutes and enjoy! We hope you can handle your spice!

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1318

365

Energy (Kcal)

314

Fat

8.7g

2.4g

Of which Saturates

5.1g

1.4g

Carbs

26g

7.2g

Of which Sugars

8.7g

2.4g

Protein

27.1g

7.5g

Salt

1.55g

0.43g

Bad Man Sauce (26%) [Tomato Puree, Onion, Water, Low Fat Coconut Milk (Coconut Extract, Water), Coconut Oil, Garlic Puree, Ginger Puree, Spices, Rapeseed Oil, Turmeric, Brown Sugar, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs], Wholewheat Noodles (26%) [Water, Wholemeal Wheat Flour, Wheat Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Salt, Firming Agents: Potassium Carbonate, Sodium Carbonate], Chicken Style Soya Pieces (21%) [Rehydrated Textured Soya Protein (contains Wheat), Water, Seasoning (Yeast Extract (contains Barley), Maltodextrin, Natural Flavouring, Salt, Antioxidant: Citric Acid; Onion Powder, Garlic Powder), Soya Protein Isolate, Stabiliser: Methyl Cellulose], Roasted Butternut Squash (11%), Red Peppers (8%), Yellow Peppers (8%).

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in 'Bold'

Curried Noodles with Meat-Free Chicken

(155) (155)

This Mushroom Pesto Pasta Kit takes the hassle and fuss out of healthy cooking. Perfectly portioned for one, each kit contains fusilli pasta, mixed mushrooms, a delicious basil pesto and walnut chilli crumb. So you can whip up a mouth-watering feast in a matter of minutes, with no waste after you've finished.

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1468

457

Energy (Kcal)

351

110

Fat

4.2g

13g

Of which Saturates

2.6g

0.8g

Carbs

46g

14g

Of which Sugars

1.6g

0.5g

Fibre

4.2g

1.3g

Protein

11g

3.3g

Salt

0.06g

0.02g

Mushrooms (47%) (Chestnut, Cup), Cooked Fusilli Avellinesi Pasta [Water, Durum Wheat Semolina, Sunflower Oil (2%)], Pesto (12%) [Water, Basil, Mature Cheddar Cheese (Cow’s Milk, Salt, Starter Culture, Rennet, Annatto), White Wine Vinegar, Rapeseed Oil, Extra Virgin Olive Oil, Garlic Puree, Cornflour, Sugar, Lemon Juice Concentrate, Acidity Regulator (Lactic Acid), Natural Colouring (Chlorophyll), Emusifier (Polysorbate 80), Glycerol, Sunflower Oil, Antioxidant (DL Alpha Tocopherol), Salt], Crumb (2%) (Walnuts (97%), Chilli Flakes).

Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

This product is manufactured in a facility that also handles Crustaceans, Egg, Fish, Peanuts, Soya, Celery, Mustard, Sesame and Sulphites.

Mushroom Pesto Pasta Meal Kit

This Vegan Ragu with Tagliatelle Meal Pot is the perfect go-to nutritional meal that's ready in minutes. It brings together mushrooms and spinach in a rich tomato ragu sauce and the unique ribbon texture of tagliatelle pasta in one delicious pot - suitable for vegans of course.

★★★★★

10 Reviews

Nutrition values

Per serving

Per 100g

Energy (kJ)

1716

429

Energy (kcal)

408

102

Fat

9.6g

2.4g

Of which Saturates

4.8g

1.2g

Carbs

48g

12g

Of which Sugars

10g

2.5g

Protein

26.4g

6.6g

Salt

1.52g

0.38g

Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower Oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay Leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in 'Bold'

This product is manufactured in a facility that also handles Milk, Mustard and Sulphites.

Mushroom & Spinach Bolognese Pot

(26) (26)

Made with our sourdough pizza base enriched with pea protein, this has everything you could possibly want from a pizza.

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1868

849

Energy (Kcal)

444

202

Fat

14.1g

6.4g

Of which Saturates

5.9g

2.7g

Carbs

50.8g

23.1g

Of which Sugars

12.1g

5.5g

Protein

24.6g

11.2g

Salt

1.30g

0.53g

Pizza Base [Wheat Flour(WheatFlour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (16%) [Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic], Reduced Fat Mozzarella Cheese (11%) (Milk), Caramelised Red Onion (8%) [Red Onion, Brown Sugar, Red Wine Vinegar], Sauteed Spinach & Garlic (8%) [Spinach, Sunflower Oil, Garlic, Water, Salt], Roasted Red Pepper (7%), Goat's Cheese (5%) (Milk).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Goats Cheese Diet Pizza

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Levi Roots Caribbean inspired vegetables with seasoned rice and marinated chicken-style soya pieces.

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1814

479

Energy (Kcal)

431

114

Fat

12.9g

3.4g

Of which Saturates

4.2g

1.1g

Carbs

46g

12g

Of which Sugars

12.1g

3.2g

Protein

29.1g

7.7g

Salt

1.63g

0.43g

Levi Roots Veggie Veggie Pot

(9) (9)

With an authentic stonebaked base and white sauce is topped with mozzarella cheese, pineapple, kale and jalapenos.

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1841

837

Energy (Kcal)

438

199

Fat

13.6g

6.2g

Of which Saturates

6.2g

2.8g

Carbs

52.1g

23.7g

Of which Sugars

10.1g

4.6g

Protein

22.7g

10.3g

Salt

1.36g

0.62g

Our pizzas are undergoing a recipe improvement which means the allergens, ingredients, nutrition information and product weight may differ. You should always refer to the product label for the most accurate information.

Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], White Sauce (16%) [Coconut Milk (Coconut Extract, Water), Water, Rice Flour, Maize Starch, Salt, Parsley, Black Pepper], Reduced Fat Mozzarella (14%) (Milk), Pineapple (14%) [Pineapple, Water, Sugar, Acidity Regulator: Citric Acid], Kale (9%), Green Jalapeno Peppers (2%) [Jalapenos, Water, Salt, Vinegar, Preservative: Sodium Benzoate, Firming Agent: Calcium Chloride].

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain Soya.

Jalapeno, Pineapple and Kale Pizza

(9) (9)

This vegetarian sourdough pizza is a great meat-free alternative but still packs a punch when it comes to mouth-watering flavour.

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

2016

840

Energy (Kcal)

480

200

Fat

17.5g

7.3g

Of which Saturates

4.3g

1.8g

Carbs

49.4g

20.6g

Of which Sugars

9.6g

4.0g

Protein

26.2g

10.9g

Salt

1.63g

0.68g

Our pizzas are undergoing a recipe improvement which means the allergens, ingredients and nutrition information may differ. You should always refer to the product label for the most accurate information.

Pizza Base [Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Pea Protein, Durum Wheat Semolina, Salt, Rapeseed Oil, Wholemeal Spelt (Wheat) Flour, Yeast], Tomato Sauce (15%) (Tomato Puree, Water, Salt, Sunflower Oil, Acidity Regulator: Citric Acid; Herbs, Garlic), Spicy Fajita Mushroom (14%) (Mushroom, Rapeseed Oil, Spices, Onion, Salt, Yeast Extract, Herbs, Lemon Juice Powder, Sugar Garlic), Reduced Fat Mozzarella Cheese (12%) (Milk), Red Onion (6%), Gherkins (6%) (Gherkins, Water, Spirit Vinegar, Salt), Burger Sauce (5%) (Water, Rapeseed Oil, Spirit Vinegar, Fructose, Tomato Paste, Modified Maize Starch, Dextrose, Salt, Smoke Flavouring, Acidity Regulators: Sodium Diacetate, Citric Acid; Preservative: Potassium Sorbate; Onion Powder, Garlic Powder, Thickener: Xanthan Gum; Colour: Sulphite Ammonia Caramel; Clove, Capsicum Extract, Black Pepper Extract, Antioxidant: Calcium Disodium EDTA).

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

May also contain Soya.

Meat-Free Cheeseburger Pizza

(18) (18)

Made with our sourdough pizza base enriched with pea protein, this has everything you could possibly want from a pizza.

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1868

849

Energy (Kcal)

444

202

Fat

14.1g

6.4g

Of which Saturates

5.9g

2.7g

Carbs

50.8g

23.1g

Of which Sugars

12.1g

5.5g

Protein

24.6g

11.2g

Salt

1.30g

0.53g

Goats Cheese Diet Pizza

★★★★★

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1318

365

Energy (Kcal)

314

Fat

8.7g

2.4g

Of which Saturates

5.1g

1.4g

Carbs

26g

7.2g

Of which Sugars

8.7g

2.4g

Protein

27.1g

7.5g

Salt

1.55g

0.43g

Curried Noodles with Meat-Free Chicken

(155) (155)

This Punjabi-inspired chickpea curry with tomato, spinach and pilau basmati rice takes just 5 minutes to prep and 10 minutes to cook, taking the faff out of food.

★★★★★

10 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

2092

483

Energy (Kcal)

499

115

Fat

18g

4.1g

Of which Saturates

2.6g

0.6g

Carbs

68g

16g

Of which Sugars

4.7g

1.1g

Protein

18g

4.1g

Salt

1.3g

0.30g

NEW RECIPE: Chickpeas (Chickpeas (60%), Water, Salt), Steamed Pilau Basmati Rice [Natural Basmati Rice – Steamed (94%), Onions, Sunflower Oil, Ginger, Salt, Cumin Seeds (0.4%), Garlic, Natural Flavourings, Black Pepper], Spinach, Tomato, Curry Spice Mix [Dehydrated Onion, Refined Vegetable Oil, Coriander Leaves, Spices & Condiments (Coriander Seeds, Fennel Seeds, Red Chilli Powder, Cumin, Dry Mango, Black Salt, Black Cardamom, Bay Leaf, Cinnamon, Cloves, Dried Fenugreek Leaves, Black Pepper, Carrom Seeds), Garlic, Sugar, Tomato, Iodized Salt, Ginger, Tamarind, Green Chilli, Turmeric, Acidity Regulator: Acetic Acid], Coriander.

ALLERGY ADVICE: For allergens, see ingredients in 'Bold'

Due to packing methods, recipe kits may also contain Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.

Mighty Spice Chickpea Curry with Pilau Rice Recipe Kit

(7) (7)

â˜…â˜…â˜…â˜…â˜…

1796 Reviews

Nutritional Information

Per Serving

Per 100g

Energy (kJ)

1468

457

Energy (Kcal)

351

110

Fat

4.2g

13g

Of which Saturates

2.6g

0.8g

Carbs

46g

14g

Of which Sugars

1.6g

0.5g

Fibre

4.2g

1.3g

Protein

11g

3.3g

Salt

0.06g

0.02g

Mushroom Pesto Pasta Meal Kit

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