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Very Low Calorie Oats

Very Low Calorie Oats

Lauren Tickner

Sometimes, breakfast can be a very high cal, high carb affair… Well, not anymore! Lauren Tickner has the perfect recipe for some scrumptiously low cal oats.

By Lauren Tickner



  • Calories: 111kcal
  • Protein: 7g
  • Carbs: 15g
  • Sugar: 0g
  • Fats: 1g

Nutritional comparison

Compare Lauren's Recipe Standard Recipe Difference
Calories 111 537 -426
Protein 7g 22g -15g
Carbs 15g 82g -67g
Sugar 0g 24g -24g
Fat 4g 16g -12g


  1. Mix together and serve… Seriously, that’s all there is to it!

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