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6 Easy Ways To Eat Healthy When You’re Really Not In The Mood

  • When you’re depressed, your relationship with food becomes a tricky one
  • Either your appetite disappears, or you want to eat everything in sight
  • In these times, you need some quick-fix food hacks to keep you eating healthy
  • Here are 6 easy ways to eat healthy when you’re really not in the mood

1. Prepare emergency meals and stick them in the freezer

freezer meal prep

What’s the first problem you face when depressed and hungry? You really can’t be bothered with the whole “cooking” thing.


The easy fix for this is something you’ve done for ages – meal prep. Cook as much food as you can, split into meals and freeze them.

That gives you quick access to delicious healthy meals. Quicker than just reaching for the takeaway menu…

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