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What REALLY Happens When You Go On A Sugar Detox…

Sugar Detox

So you've heard the spiel… “Clean Eating” is the healthiest form of eating there is.  That means no refined sugar and no processed grub.

Sounds like a pretty simple concept to follow – right?  After all, it's just a matter of switching your snacks from those made with refined sugar to those without.  For instance, instead of your daily treat of a couple of squares of chocolate, you should opt for a handful of nuts.

Rather than that slice of cake as your post spin session bite on a Saturday morning, go for a refined sugar free brownie made with raw cacao and all things “good.”

Truth is, going sugar free can be really friggin' tough!  Like seriously, if you've worked your tail off both in work and at the gym all week, then surely, surely you deserve that slice of cake if you fancy it.

Sure, we all know that cutting down on our sugar intake is a good thing, but such a huge dietary change would force any one to question their motives!  So if, like us, you've been on the fence about a sugar detox, don't worry, we've got your back…

According to Dr. Ian K Smith, author of Blast the Sugar Out, dumping sugar needn't be a torturous affair, at all; “The truth is, if you're able to gradually reduce your sugar intake and replace it with something else – like more fibre and more protein  - you can stay off it [indefinitely].”

MASSIVE claim to make right there… but he continues, apparently it's all to do with foresight and knowledge.  If you're mentally prepared for what's to come, you'll be more likely to ditch the sweet stuff for good.

And, to be honest, the end result is pretty sweet in itself…

Excess Sugar

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