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How Would a Nutritionist Eat & Drink on a Night Out

A session on the town is not the healthiest thing in the world to do, and of course, we all know that! However, we also need to enjoy our lives, find that perfect balance and socialise with our friends and family

Yes, it’s all well and good occasionally going out, having a few cheeky pints or a few glasses of prosecco, but do we always prepare our bodies for what’s about to happen?

Or consider the after effects? More times than not we don’t. That’s where this article could be just the read that you’re looking for.

Expert nutritionist Dan Rayner gives us his top tips on how you can enjoy a night out and not ruin your diet

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