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What Would a Nutritionist Eat At KFC?

By Dan Raynar

Let's face it, there are times when our day doesn't always pan out how we imaged and we need to pick up a quick bite to eat and as much as we'd LOVE you to eat Muscle Food products all the time, we know that's near impossible to do.

Well how can you eat out and still eat healthy… That's why we've consulted expert nutritionist Dan Rayner to help solve your problems for you.

Don't stop eating out, just make smarter choices…

This week Dan gives us the low down and what he'd order if he were eating at KFC

Kentucky Fried Chicken. Doesn’t exactly sound the best start to a health-related article, does it? However, there are smarter options on the famous KFC menu, rather than ordering a whole chicken banquet for yourself.

But surely, it’s protein heaven? In some cases, very much so.

On the other hand, some choices could be taking up half your daily calories.

Even though protein is present in most options, you could also be adding huge amounts of saturated fats, sugars and salts.

Don’t get me wrong, I love a KFC jut as much as then next person and I sometimes choose it as my cheat meal for the week. You may also be doing that too, so the number of excess calories, saturated fats and salts you consume isn’t really your first thought when ordering.

After all, your cheat meal is something that you want to enjoy and not panic about! In some scenarios though some of us will want to pick a much ‘smarter’ option.

If this sounds like you, then read on and see how I would approach my KFC order!

Please bear in mind I shall be looking at most foods individually, rather than a whole meal. Because if you’re out to be wiser, then you won’t be ordering that large side of salty fries and full sugar coke! If you do, then you haven’t made the best of starts.

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