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What’s Better For Fat Loss – Cardio Or Weights?

If you’ve ever tried to lose a few pounds, you’ve most likely asked yourself this question – “When you want to lose fat, you do what?”

Naturally, you’ll think upping the cardio will help you reach that goal. After all, it makes sense. Cardio burns calories, thus leading to fat loss. Weight training makes you gain weight and build muscle.

But putting the whole fat loss thing into such simple terms isn’t quite right.

Why? Well, because weight training can strictly be used for fat loss – with no cardio at all.

Believing the myth that only cardio helps you lose weight is one of the biggest mistakes you could make on your fat loss journey.

Not only will it hinder your progress, but also, you will not achieve the aesthetic you were most likely aiming for in the first place.

Here’s why…


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