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Why Having A Fitness Buddy Is The Best Thing Ever

Having a fitness buddy in your life not only has the ability to make your workouts more fun, but they can also hold you more motivated, accountable and help you set and achieve your ultimate fitness goals.

Working out with a pal can make such a huge difference to your overall and fitness.  We’ve already covered a few of the key reasons why in the paragraph above, but recent studies have also shown that working out with a friend can have a positive impact on your mental health too.

According to a new study in Perspectives on Psychology Science, loneliness is just as harmful to your well being as smoking 15 cigarettes.

So, banish the lonely and spend some quality time with your friends in the gym - no not to gossip about the latest episode in your fave TV show, but to get your sweat on! Of course if you do happen to discuss your fave show between sets, that’s fine too.

You’ll be killing two birds with one stone and you’ll both be reaping a tonne of benefits, like the following…

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