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Welcome to the Muscle Food Blog - your ultimate destination for all things health, fitness, and mouth-wateringly healthy high protein recipes. Whether you're a seasoned gym fan, just starting your fitness journey or simply trying to eat a little healthier, we've something for everyone here.

The Debate: Should Filming be Banned in Gyms?

Filming workouts in gyms has gained immense popularity, but gyms are now thinking about banning the practice. So, should they, or is this a step...

Ashleigh Tosh

Should Easter Eggs Come with A Calorie Warning?

It’s estimated we tuck into over 80 million chocolate eggs at Easter with the largest eggs containing up to 1800 calories! Should we be calorie...

Ashleigh Tosh

Fat Loss - Why It’s Time to Ditch the Scales for Good

The time has come for you to ditch your scales for good! Why? Read on and we'll let you in on what the weight loss...

Ashleigh Tosh

Chicken Shawarma

This Middle Eastern inspired dish is all about big flavour with minimal effort. An easy high protein version of chicken shawarma that’s fast, healthy, and...

MuscleFood

Gluten Free Pancakes

This tasty recipe makes thin, crepe style pancakes and caters perfectly for those of you following a gluten free diet! ...

MuscleFood

Healthy Pearl Barley, Bacon & Leek Casserole

A super healthy, budget friendly meal for all the family crammed with goodness and brimming with flavour. ...

MuscleFood

Low Fat Sweet Chilli Beef

Don’t reach for your takeaway menu; instead try this low fat beef stir-fry. It’s just as tasty as your favourite Chinese and healthier too. ...

MuscleFood

Chinese Pork & Green Bean Stir-Fry

Enjoy the aromatic flavours of Chinese cuisine from the comfort of your very own home with this quick, easy and super tasty Pork and Green...

MuscleFood

Low Calorie Quinoa Tabbouleh

This stunning salad is crammed with body boosting nutrients, low calorie deliciousness and even packs a wicked protein punch with 10g per serving! It's also...

MuscleFood

Low Fat Toad in the Hole

We present to you the ultimate guilt-free comfort meal – our fabulous Low Fat Toad In The Hole. With golden puffy batter and stunning sausages...

MuscleFood

High Protein Chicken Satay Salad

This fuss free meal for two is ideal for a quick and tasty midweek meal guaranteed to tickle your taste buds without wrecking your lean...

MuscleFood

High Protein Fruit & Nut Quest Style Protein Bars

Make your own Quest style Protein Bars at home with this simple recipe packed with fruit, nuts and oodles of snack-happy flavour. ...

MuscleFood
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