Sri Lankan Chicken Curry
Description
Nutritional Info
Nutrients | Per 100g | Per 150g Serving |
---|---|---|
Energy (kJ) | 340 | 510 |
Energy (kcal) | 81 | 121 |
Fat | 4.6g | 6.9g |
of which saturates | 2.1g | 3.2g |
Carbohydrate | 3.2g | 4.8g |
of which sugars | 1.1g | 1.7g |
Fibre | 1.2g | 1.8g |
Protein | 8.1g | 12.2g |
Salt | 0.88g | 1.32g |
Ingredients
Chicken (34%), Water, Onions, Coconut Milk [Coconut, Water] (7%), Desiccated Coconut (2%), Green Chillies (0.8%), Garlic, Salt, Ground Coriander, Coriander Seed, Cumin, Mustard Seeds, Lime Juice [with preservative (E224)], Lemongrass, Cuminc Seed, Fenugreek, Turmeric, Fennel Seed, Chilli Powder, Rapeseed Oil, Xanthan Gum, Cinnamon, Cloves, Cardamom.
Allergy Advice: For allergens, see ingredients in bold.
Storage and Prep
To Heat your curries -
- In the microwave - decant into a suitable container and heat on full power for 4 – 5 minutes. (Heat until thoroughly heated through)
- In a pan with water - Place bags of in a pan with cold water, place on a hob on medium heat and slowly bring to a boil, allow water to simmer for 10 minutes
(Heat until thoroughly heated through). Be careful when removing from hot water and use scissors to cut open the bags and decant.
Sri Lankan Chicken Curry