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UK-wide 6 days a week delivery 🚚
Free delivery (orders over £80) 📦

Stock up this payday
🥩40% OFF 10 x RUMP STEAKS🥩
Use code: 18RUMPS | 1 pack per order

✅ Your £17.50 discount has been applied
The mighty meal prepper

The mighty meal prepper hamper

0 reviews
Separately :
£62.50
£62.50 - £62.50
£62.50
Deal price: £45.00
£45.00 - £45.00
Deal price: £45.00
Makes 44 meals Perfect for meal prep Fill your freezer for less
Hamper info:

With the Mega Meal Prepper Hamper, you'll have everything you need to whip up nutritious and satisfying meals with ease. Whether you're batch cooking for the week ahead or preparing family dinners in advance, this hamper has got you covered. Say goodbye to mealtime stress and hello to effortless meal prep mastery!

Your hamper includes:

  • 5kg of premium chicken breasts
  • 2kg of beef steak mince
Subscription info:

Meet your MuscleFood subscription that flexes with you. Easy-to-start. Easy-to-cancel. 

  • Control your delivery date
  • Enjoy flexible deliveries
  • Easy cancellation, anytime
Delivery:

Experience the convenience of our nationwide shipping service through DPD across mainland UK. Rest assured, we'll keep you informed every step of the way. Once dispatched, we'll send you an email notification with your tracking details, allowing you to conveniently track your parcel using the DPD app or website.

To ensure the freshness of your perishable products, we utilise our specially designed Ice Cube System with Gel ice packs which have been validated to maintain temperature.

Select your preferred delivery date at the checkout, and our dedicated team will promptly prepare your order. Once your order is ready and in the hands of DPD, you will receive your tracking number.

On the day of delivery, you will receive an email or text notification providing you with an hour-long delivery window. Kindly note that this is a guide time. If you are unavailable during the delivery, our driver will make an attempt to leave your parcel in a safe place as instructed. Please be reassured that our drivers are required to knock or ring the bell upon arrival to ensure your awareness of the delivery.

We highly recommend downloading the DPD App for real-time updates and notifications about your parcel's whereabouts. From being notified when it's out for delivery to receiving a one-hour time slot and even a 30-minute notification, you'll be able to track every step of your delivery journey.

Reviews:

Customers combine with...

  • Premium Chicken Breast Fillet & Premium Chicken Breast Fillets - 2.5kg
    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Premium Chicken Breast Fillet

    £20.00
    £20.00 - £20.00
    £20.00
    In Stock
    0 reviews

    Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!Yes folks, these...

    View full details
  • MuscleFood High Protein Bar Chocolate Orange 12 x 45g
    2 for £24
    i

    Ingredients & Allergens

    Nutrients Per 100g Per 45g Serving
    Energy (kJ) 1435 645
    Energy (kcal) 339 152
    Fat 7.9g 3.6g
      of which saturates 5.1g 2.3g
    Carbohydrate 36.0g 16.2g
      of which sugars 2.9g 1.3g
    Fibre 7.9g 3.6g
    Protein 33.2g 14.9g
    Salt 0.4g 0.18g

    Nutritional information guideline only

    Ingredients

     

    Protein Blend [Milk Protein Isolate, Hydrolysed Wheat Protein, Whey Protein Isolate (Emulsifier: Sunflower Lecithin) (Milk), Soy Protein Isolate], Couverture Milk Chocolate with Sweetener [Sweetener (Maltitol), Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavouring], Low Sugar Caramel [Humectant (Glycerol), Maltodextrin, Oligofructose, Water, Bulking Agent (Maltitol Powder), Coconut Oil, Skimmed Milk Powder, Modified Waxy Maize Starch, Colour (Caramel), Gelling Agent (Pectin), Acidity Regulator (Calcium Lactate), Emulsifier (Soy Lecithin), Salt, Natural Flavourings, Thickener (Xanthan Gum)], Humectant [Glycerine], Soluble Tapioca Fibre, Sweetener [Maltitol Syrup, Sucralose], Water, Oat Flour, Fat-Reduced Cocoa Powder, Natural Flavouring, Sodium Chloride.

    Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.

    Warning: Excessive consumption may produce laxative effects

    May contain: Peanuts, Nuts, Sulphites, Sulphur Dioxide

    Storage

    Store in a cool, dry place, away from direct sunlight.

    Prep

    Ready to eat straight from the pack

    Muscle Food Protein Bars

    £16.49
    £16.49 - £16.49
    £16.49
    In stock
    0 reviews

  • i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    40 Freezer Bags (7" x 9")

    £2.50
    £2.50 - £2.50
    £2.50
    In stock
    0 reviews

    The best way to preserve the goodness of your lean meat is by freezing it and with our 7"x9" bags it's never been simpler! Our Freezer Bags (7" x 9...

    View full details
  • £5 with code: BURGER5
    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Beef Steak Burgers 10 x 114g

    £11.99
    In Stock
    0 reviews

The mighty meal prepper

£45.00
£45.00

Better value than leading supermarkets

Just £45

Iceland

£58.64

Asda

£48.77

ALDI

£47.52

Your Mighty meal prepper hamper includes all this:

Premium Chicken Breast Fillet & Premium Chicken Breast Fillets - 2.5kg
i

Ingredients & Allergens

Origin: EU

Nutrients Per 100g Per 200g Serving
Energy (kJ) 449 898
Energy (kcal) 106 212
Fat 1.1g 2.2g
  of which saturates 0.3g 0.6g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.0g 0.0g
Protein 24.0g 48.0g
Salt 0.2g 0.4g

Nutritional information guideline only

Ingredients

Chicken (100%).

Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Prep

Pre-heat the oven to 190C/ Fan 170C

Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

Turn once during cooking

2 x Premium Chicken Breast Fillet - 2.5kg

Bestseller

Big. Juicy. Tender. Brimming with flavour AND packing a healthy protein punch to boot... It's only our epic Chicken Breast Fillets!

Yes folks, these chicken breasts will make... Read More

Beef Steak Mince & Beef Steak Mince - 200g
i

Ingredients & Allergens

Origin: UK & EU

Nutrients Per 100g Per 100g Serving
Energy (kJ) 633 633
Energy (kcal) 151 151
Fat 7.5g 7.5g
  of which saturates 3.3g 3.3g
Carbohydrate 0.0g 0.0g
  of which sugars 0.0g 0.0g
Fibre 0.1g 0.1g
Protein 20.9g 20.9g
Salt 0.22g 0.22g

Nutritional information guideline only

Ingredients

Beef (100%).

Percentage of fat content under 10%.

Percentage collagen /meat protein ratio under 15%.

Storage

Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

Prep

1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes. 2. Lower heat to medium and continue until thoroughly cooked.

10 x Beef Steak Mince - 200g

Below 10% fat

Our Beef Steak Mince hails from the steak trimmings of cattle reared on UK and EU farms.

Our lovely butchers then immaculately hand trim each cut before grinding,... Read More

BEFORE YOU GO...

Before you go... fancy combining with these customer favourites?

Double up on savings by taking advantage of our exclusive discounts. You can unlock even more value when combining your hamper with our delectable array of meats and enjoy incredible savings.

    i

    Ingredients & Allergens

    Origin: EU

    Nutrients Per 100g Per 200g Serving
    Energy (kJ) 449 898
    Energy (kcal) 106 212
    Fat 1.1g 2.2g
      of which saturates 0.3g 0.6g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 24.0g 48.0g
    Salt 0.2g 0.4g

    Nutritional information guideline only

    Ingredients

    Chicken (100%).

    Warning: Although every care has been taken to remove bones, due to the nature of this product some may remain.

    Storage

    Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.

    Prep

    Pre-heat the oven to 190C/ Fan 170C

    Place Chicken Breasts on a baking tray in the centre of the oven and cook for 25-30 minutes

    Turn once during cooking

    Separately: £40.00

    Deal price: £29.00

    You save: £11.00

    5kg Lean Chicken Breasts

    These premium chicken breast fillets are lean, succulent and above all else....tasty!

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per g Serving
    Energy (kJ) 0
    Energy (kcal) 0
    Fat g 0.0g
      of which saturates g 0.0g
    Carbohydrate g 0.0g
      of which sugars g 0.0g
    Fibre g 0.0g
    Protein g 0.0g
    Salt g 0.0g

    Nutritional information guideline only

    Ingredients

    MAY CONTAIN ALLERGENS Products in this bundle will vary day to day. So please be aware if you have any allergies this bundle is not for you as may contain any of the 14 major allergens.

    Minimum shelf life of products: 1 - 3 Days

    Please refer to product packaging for full details

    Worth over: £14.00

    Deal price: £11.00

    You save over : £3.00

    Lucky dip selection

    Ribs, burgers, pizzas, mince, …with this Lucky dip selection it could be anything for just £11.

    Would you like to add?

    i

    Ingredients & Allergens

    Nutrients Per 100g Per 100g Serving
    Energy (kJ) 153 153
    Energy (kcal) 36 36
    Fat 0.0g 0.0g
      of which saturates 0.0g 0.0g
    Carbohydrate 0.0g 0.0g
      of which sugars 0.0g 0.0g
    Fibre 0.0g 0.0g
    Protein 9.0g 9.0g
    Salt 0.5g 0.5g

    Nutritional information guideline only

    Ingredients

    100% Pure Egg Whites

    Allergy Advice: for allergens, see ingredients in bold.

    Storage

    Keep refrigerated. Once open, consume within 3 days.

    Prep

    Shake well before use.

    Separately: £27.00

    Deal price: £24.00

    You save: £3

    Liquid Egg Whites 6 x 1kg

    Fresh, British Lion Quality assured Liquid Egg Whites are high in quality protein and contain zero fat.

    Would you like to add?
Butchered before dispatch
The Middleman
Big retail markups
Better than retail savings
Super chilled delivery
  • Chilled Delivery To Your Door
  • UK Wide Delivery
  • Choose Your Delivery Date
  • Track your Driver’s Journey

Loved by 2+ million customers

Your questions, answered.

When we say we have your back, we mean it. Have questions or need advice? Chat with our team here...

Can I freeze my goods?

In short, yes! Because our meats are picked and packed fresh to order, they can be safely frozen when they get to you.  

Please be sure to check out the use-by dates on the front of your lean meats as soon as they arrive with you and get that freezer stocked to the brim! 

Any items that cannot be frozen will be clearly labelled as such.

How are you cheaper than supermarkets?

Our Hampers offer fantastic value for your money, we have carefully designed these in a way so you get rewarded for buying in bulk whilst giving you different healthy meal alternatives. 

At Musclefood we also cut out the middleman which enables us to pass along those savings directly to our customers.  

You can order as often as you like, with no order frequency requirements or limits.

Where can I find ingredients & nutritional info?

You'll be able to see the nutritional information by clicking the i on each product for a full nutritional breakdown, and on the product's packaging when it arrives with you.

What areas do you deliver to?

We currently deliver *nearly* all over the United Kingdom – hooray! 

But, there are some extended delivery areas of the UK where we have some limitation on the days we can get your goodies to you. Check out our full delivery list here for all the details. 

We’re also currently unable to reach Aberdeen, Argyll, Arran, Dundee, Guernsey, Isle of Man, Northern Highlands, Orkney, and Shetland. 

We’re working really hard to make delivery to these areas a reality, so please bear with us and we’ll update you when that dream comes true.  

Looking for delivery to Northern Ireland or Ireland?  Check out your dedicated Muscle Food sites here:

How long does delivery typically take?

You set the date and we’ll make it happen.  You’re in total control of when you’d like your order to arrive with you

Of course, occasionally there may be some issues with your delivery.  If that’s the case, a member of our customer support team will be in touch to inform you of any issues. 

What are the delivery charges?

If your order is below £80, we charge a flat rate of £5.99 for premium tracked delivery. Even better though, if your order is £80 or above, your delivery costs will be absolutely free!

Still have questions? Learn more here.

The might meal prepper hamper

Separately £62.50
Deal price £45.00
You Save: ££17.50

Please note we may substitute products for items of the same or higher value. Normal order conditions apply, including £30 minimum spend for chilled orders after discount. The before price of this hamper is based on the price all these items would cost separately as of 4th April 2024. MuscleFood reserves the right to extend or cancel this promotion at any time. Meals based on recommended serving sizes. Supermarket comparisons correct as of 4th April 2024, to view comparison please click here.