Asian-Style Cod Soba Noodles
Description
Tired of bland, boring meal deals that leave you starving an hour after lunch? Our Asian-Inspired Cod Soba Pot is the answer!
Ready in just 6 minutes, this fab dish packs a flavour and nutritional punch with each portion serving up 444 calories, +29g protein and 5.2g fibre.
Better yet, each pot is brimming with high protein cod, fibrous veggies, sensational soba noodles and oodles of taste thanks our exclusive sweet ginger, honey and soy dressing.
And you know what that means… no more hanger by 3pm!
Healthy. Delicious. Adventurous. What’s not to love?
Nutritional Info
| Nutrients | Per 100g | Per 370g Serving |
|---|---|---|
| Energy (kJ) | 503 | 1861 |
| Energy (kcal) | 120 | 444 |
| Fat | 4.8g | 17.8g |
| of which saturates | 0.4g | 1.5g |
| Carbohydrate | 10.7g | 39.6g |
| of which sugars | 2.7g | 10.0g |
| Fibre | 1.4g | 5.2g |
| Protein | 7.9g | 29.2g |
| Salt | 0.43g | 1.59g |
Ingredients
Cod (Fish) (31%), Cooked Noodles (27%) (Wheat Flour, Durum Wheat Semolina, Salt), Broccoli (12%), Carrots (8%), Edamame Soybeans (5%), Rapeseed Oil, Ginger Purée, Honey, Lime Juice, Soy Sauce (Water, Soybeans, Wheat, Salt), Red Chillies, Spring Onions, Shallots, Black Onion Seeds, Flavouring, Thickener: Guar Gum
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Sulphites
Storage and Prep
Microwave only.
Cook from chilled: 6 minutes (900W).
Cook from frozen: 8 minutes (900W).
Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film.
Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Asian-Style Cod Soba Noodles