Mushroom & Spinach Bolognese Pot
Description
This Mushroom & Spinach Bolognese Pot is the perfect go-to nutritional meal that's ready in minutes.
Yes folks, this pot is a vegetarian treasure bursting with Italian flavours and oodles of your favourite muscle-building macro protein - +26g to be exact.
It's even friendly on the macros with just 408 per pot!
Soya pieces, mushrooms and fibre rich spinach are simmered together in a decadently tangy tomato sauce and served on a bed of tagliatelle.
Convenient, tasty and easy to stock up the freezer with - what's not to like here?
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 429 | 1716 |
| Energy (kcal) | 102 | 408 |
| Fat | 2.4g | 9.6g |
| of which saturates | 1.2g | 4.8g |
| Carbohydrate | 12.0g | 48.0g |
| of which sugars | 2.5g | 10.0g |
| Fibre | 3.0g | 12.0g |
| Protein | 6.6g | 26.4g |
| Salt | 0.38g | 1.52g |
Ingredients
Mushroom Ragu (50%) [Mushrooms (35%), Tomato Puree, Water, Diced Carrot, Diced Onion, Garlic Puree, Rapeseed Oil, Vegetable Stock (Maltodextrin, Yeast Extract, Sugar, Salt, Vegetables (Carrot, Onion, Tomato), Herb, Sunflower oil), Salt, Sunflower Oil, Paprika, Herbs, Black Pepper, Bay leaf, Acidity Regulator: Citric Acid], Soya Pieces (17%) [Rehydrated Textured Soya Protein, Seasoning (Colour: Caramelised Sugar Powder, Flavourings, Yeast Extract, Onion Powder, Dextrose, Salt, Maltodextrin, Acidity Regulator: Citric Acid, White Pepper], Tagliatelle (25%) [Water, Durum Wheat Semolina], Spinach Leaf (7%)
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May contain: Milk, Mustard, Sulphites
Storage and Prep
Cooking:Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.
Mushroom & Spinach Bolognese Pot