Satay Chicken & Rice Pot
Description
Ready your taste buds for some high protein deliciousness - say hello to our sensational Satay Chicken & Rice Pot!
This delectable dish has a bold, spicy taste with a hint of sweetness that will make your taste buds do a happy dance.
Plus a nutritional profile not to be sniffed at with 30g protein per serving and less than 3% fat.
Perfect for quick fixes and when you’re in need of a tasty high protein meal but don’t fancy cooking!
It features tender chicken breast, red peppers and green beans, all cocooned in a sweet and delicately spiced satay style sauce with long grain rice - are you drooling? Because we're drooling...
Nutritional Info
| Nutrients | Per 100g | Per 311g Serving |
|---|---|---|
| Energy (kJ) | 482 | 1499 |
| Energy (kcal) | 114 | 354 |
| Fat | 2.7g | 8.4g |
| of which saturates | 0.9g | 2.8g |
| Carbohydrate | 12.7g | 39.5g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 0.6g | 1.9g |
| Protein | 9.7g | 30.2g |
| Salt | 0.47g | 1.46g |
Ingredients
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%) (Water, Rice), Green Beans (9%), Skimmed Milk, Red Peppers (6%), Coconut Milk (Coconut Milk, Water), Sunflower Seeds, Soya Butter (Toasted Soya, Soya Oil, Cane Sugar, Palm Oil, Sea Salt), Agave Syrup, Ginger Purée, Garlic Purée, Lime Juice, Salt, Ground Spices (Turmeric, Fenugreek, Coriander, Fennel, Chilli Powder, Cumin), Soybeans, Cornflour, Red Chillies, Wheat, Flavouring, Dried Onions.
Allergy advice: For allergens see ingredients in bold.
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Gluten, Crustaceans, Eggs, Fish, Celery, Mustard, Molluscs, Sulphites
Storage and Prep
Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
Satay Chicken & Rice Pot