Smoky Chipotle Chicken
Description
Smoky, spicy and oh so moreish, our Smoky Chipotle Chicken meal for one will take your lunch game from bland to brilliant in just 7 minutes!
Each pot is packed with charred chicken, a smoky chilli tomato sauce, Mexican-style rice, black beans, sweetcorn and sweet potato for a healthy and super tasty bite indeed.
It's also high in protein - +31g - low in salt – 1.1g - and is a source of fibre – 8.4g – with just 444 calories per serving – winner winner chicken dinner.
Healthy. Delicious. Adventurous. Simple. What’s better than that?
Nutritional Info
| Nutrients | Per 100g | Per 400g Serving |
|---|---|---|
| Energy (kJ) | 464 | 1856 |
| Energy (kcal) | 111 | 444 |
| Fat | 3.6g | 14.4g |
| of which saturates | 0.4g | 1.6g |
| Carbohydrate | 10.7g | 42.8g |
| of which sugars | 4.4g | 17.6g |
| Fibre | 2.1g | 8.4g |
| Protein | 7.8g | 31.2g |
| Salt | 0.28g | 1.12g |
Ingredients
Cooked Chicken (25%) (Chicken, Cornflour, Salt), Tomatoes (17%), Cooked Rice (9%) (Water, Rice), Black Turtle Beans, Red Onions, Sweetcorn, Sweet Potatoes, Chipotle Chilli Paste (Glucose Syrup, White Wine Vinegar, Dextrose, Fructose, Smoked Salt, Applewood Smoked Water, Ground Smoked Paprika, Ground Chipotle Chillies, Water, Rapeseed Oil, Tomato Purée, Concentrated Red Peppers, Garlic Purée, Cornflour, Salt), Tomato Passata, Rapeseed Oil, Spring Onions, Coriander, Garlic Purée, Tomato Extract, Lime Juice, Cornflour, Roast Garlic Purée, Ground Cumin, Sea Salt.
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
Warning: Although every care is taken to remove all bones, some may remain.
May contain: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, Sulphites
Storage and Prep
Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Smoky Chipotle Chicken