Fresh Liquid Egg Whites are high in quality protein and contain zero fat making them very popular when you are looking to up your protein intake without increasing your calories.
Scramble them or make an egg white omelette for a low fat, high protein breakfast.
With no extra ingredients or thickeners. Just 100% pure liquid egg whites.
Nutritional Info
Nutrients
Per 100g
Per 100g Serving
Energy (kJ)
184
184
Energy (kcal)
43
43
Fat
0.0g
0.0g
of which saturates
0.0g
0.0g
Carbohydrate
0.0g
0.0g
of which sugars
0.0g
0.0g
Fibre
0.0g
0.0g
Protein
10.8g
10.8g
Salt
0.46g
0.46g
Nutritional information guideline only
Ingredients
100% Pure Egg Whites
Allergy Advice: for allergens, see ingredients in bold.
Storage and Prep
For use by date see top of pack.
Fresh: Keep refrigerated and use within 3 days of opening and always by the use by date. Minimum shelf life on delivery is 3 days.
Frozen: Store below -18C. Defrost and use within 48 hours of opening.
Shake well before use.
Percentage collagen /meat protein ratio under 15%.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
1. Add to a frying pan and brown the mince, stirring frequently, for 6-8 minutes.
2. Lower heat to medium and continue until thoroughly cooked.
Allergy Advice: For allergens see ingredients in bold.
Storage
Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally freeze on day of receipt and always before the use-by date shown. Defrost thoroughly in the fridge before cooking and once defrosted, consume within 24-hours.
Prep
Remove diced beef from packaging and allow to rest for 10 minutes at room temperature before cooking.
Heat a little oil in a large pan and add the pieces of beef.
Cook for 2-3 minutes or until browned all over, then transfer to a casserole dish and oven cook at 350°F, Gas 4, 180°C for a further 2 and a half hours. Or for the length of time declared in your recipe.