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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 503 | 1861 |
| Energy (kcal) | 120 | 444 |
| Fat | 4.8g | 17.8g |
| of which saturates | 0.4g | 1.5g |
| Carbohydrate | 10.7g | 39.6g |
| of which sugars | 2.7g | 10.0g |
| Fibre | 1.4g | 5.2g |
| Protein | 7.9g | 29.2g |
| Salt | 0.43g | 1.58g |
Nutritional information guideline only – view disclaimer.
Tired of bland, boring meal deals that leave you starving an hour after lunch? Our NEW Asian-Inspired Cod Soba ding meal for one is the answer!
Ready in just 6 minutes, this fab dish packs a flavour and nutritional punch with each portion serving up 444 calories, +29g protein and 5.2g fibre.
Better yet, each pot is brimming with high protein cod, fibrous veggies, sensational soba noodles and oodles of taste thanks our exclusive sweet ginger, honey and soy dressing.
And you know what that means… no more hungry tums here!
Healthy. Delicious. Adventurous. What’s not to love?
QUICK FACTS:
- Low Sugar
- High Protein
- 1 of 5 a Day
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 503 1861 Energy (kcal) 120 444 Fat 4.8g 17.8g of which saturates 0.4g 1.5g Carbohydrate 10.7g 39.6g of which sugars 2.7g 10.0g Fibre 1.4g 5.2g Protein 7.9g 29.2g Salt 0.43g 1.58g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cod (Fish) (31%), Cooked Noodles (27%) (Wheat Flour, Durum Wheat Semolina, Salt), Broccoli (12%), Carrots (8%), Edamame Soybeans (5%), Rapeseed Oil, Ginger Purée, Honey, Lime Juice, Soy Sauce (Water, Soybeans, Wheat, Salt), Red Chillies, Spring Onions, Shallots, Black Onion Seeds, Flavouring, Thickener: Guar Gum
Allergy advice: For allergens, including cereals containing Gluten, see ingredients in bold
May contain Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soya, Sulphites.
Warning: Although every care has been taken to remove bones, some may remain.
- STORAGE & PREP
Cooking Instructions: Needs cooking. Microwave only. Cook from chilled: 6 minutes (900W). Cook from frozen: 8 minutes (900W). Remove sleeve. Pierce film lid. Heat on full power. Halfway through cooking peel back film, stir thoroughly and replace film. Leave to stand for 1 minute after cooking. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot throughout before serving. Take care on handling hot pot.Storage: Keep refrigerated or freeze as soon as possible and always within the use by date. Once defrosted, consume within 24 hours.
- NUTRITIONALS
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