Gluten Free Pancakes
|
|
Time to read 1 min
This tasty recipe makes thin, crepe style pancakes and caters perfectly for those of you following a gluten free diet!
Gluten Free Pancakes
5 min
10 min
6
Dessert
United Kingdom
Calories
Protein
Carbs
Fat
Ingredients
- 125g Gluten Free Plain Flour
- 1 egg
- 250ml milk
- Knob of butter
Method
Step 1
Sieve the flour into a mixing bowl and make a well in the centre.
Step 2
Crack the egg into the well and pour in about one quarter of the milk.
Step 3
Whisk together until a smooth paste is formed.
Step 4
Mix in the rest of the milk and allow to rest.
Step 5
Meanwhile, heat a non-stick frying pan over a medium heat.
Step 6
Add the knob of butter to the pan.
Step 7
Once melted, ladle a small amount of the mix into the pan and swirl gently to get an even layer of batter.
Step 8
When small bubbles begin the form in the centre, flip the pancake and cook until golden.
Step 9
Repeat until you’ve a tasty stack and serve with your favourite toppings!
Muscle Food
Welcome to Muscle Food! Your go to source for all things lean and healthy eating, nutritious high protein recipes, fitness tips and workout inspiration to help you crush your wellness goals.
