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Low Fat Toad in the Hole

Written by: MuscleFood



Time to read 1 min

The ultimate comfort food, known to be very high in calories with juicy sausages and lip smacking batter. We present you a healthier version – which you’ll love. This golden puffy batter is bursting with flavours. By using less oil and choosing reduced-fat sausages you can still enjoy a hearty, low fat home-cooked classic guilt free.

Low Fat Toad in the Hole

Low Fat Toad in the Hole

Prep time

10 min

Cook time

20 min






United Kingdom

Nutritional Information






  • 6 x Low Fat Sausages
  • 3 x Medium Sized Eggs
  • 275ml Semi Skimmed Milk
  • Salt & Pepper For Taste
  • 125g Plain Flour
  • Low Calorie Cooking Spray

For The Sage & Onion Gravy

  • 1 x Large Onion Finely Sliced
  • 500ml Of Beef Stock
  • 4-5 Sage Leaves
  • 1 Tbsp. Plain Flour


Step 1

Add your flour, eggs and milk to a large bowl and whisk together until smooth. Adding a pinch of salt for extra flavour, then leave to stand for 2 minutes.

Step 2

Preheat your oven to 210ºC, spray your baking tray with low calorie cooking spray. Ensure your tray is covered then place in the oven to preheat.

Step 3

Take a large non-stick frying pan, spray with low calorie cooking spray, adding in your sausages and cooking on a medium heat to ensure they’re slightly brown.

Step 4

Once your baking tray is hot, pour half of your mixture on top, adding your sausages. Then pour the other half on top and place back in the oven for 20–25 minutes. Don’t open the oven door for at least 20 minutes!

Step 5

For your gravy add your low calorie cooking spray to a pan adding your onions and cooking until soft.

Step 6

Add 500ml of beef stock and 1 Tbsp. of flour and stir until nice and thick. Throw in sage leaves and leave to simmer.

Step 7

After 25 minutes your toad in the hole will be done. Plate it up, pour on your gravy and serve with green veggies.

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