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Breakfast Brunch Bowl

Breakfast Brunch Bowl

The most important meal of the day can quickly turn into a sugarfest if you’re not careful. Make a Chipotle-style bowl with some diced potatoes, juicy beef mince, and whatever veggies you like. Top with a sunny-side up egg and a little avocado – it’s a healthy breakfast worth waking up for!

Quick Facts

513 Calories
41.5g Protein
35.9g Carbs
22.6g Fat
30m Time
4 Serves

Perfect For

Building Muscle

Ingredients

  • 400g Extra Lean Beef Mince (5%)
  • 2 x Small Sweet Potatoes, Diced Into ½ Inch Cubes
  • A Pinch of Chilli Powder
  • 1 x Tin Cooked Black Beans, Drained
  • 4 x Medium Sized Eggs
  • ½ An Onion, Diced
  • To Garnish

  • 1 x Avocado
  • Hot Sauce
  • Low Fat Sour Cream
Cook/Prep:30m
Serves: 4
Calories: 513
Fat: 22.6g
Sat Fat: 7.8g
Carbs: 35.9g
Fibre: 0.6g
Protein: 41.5g

Method:

  1. Preheat your oven to 200oC. Line your baking tray with your low calorie cooking spray, add your onion and sweet potato, and season with your salt, pepper and chilli powder – roast until tender (about 20 minutes).
  2. Alternatively, you can sear in a pan over medium heat, stirring occasionally for 10-15 minutes.
  3. Spray a large, heavy-based non-stick frying pan with low calorie cooking spray and place over a medium high heat, adding your beef mince browning it, and breaking it apart until it crumbles.
  4. Prepare your eggs to your liking – either scrambled, over easy, sunny side up, poached.
  5. Once the sweet potatoes are cooked, divide among 4 bowls and divide your beef mince and black beans. Top with your eggs, avocado slices and serve with hot sauce and sour cream.

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