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Breakfast Brunch Bowl | Muscle Food

Breakfast Brunch Bowl

The most important meal of the day can quickly turn into a sugarfest if you’re not careful. Make a Chipotle-style bowl with some diced potatoes, juicy beef mince, and whatever veggies you like. Top with a sunny-side up egg and a little avocado – it’s a healthy breakfast worth waking up for!

Quick Facts

513 Calories

41.5g Protein

35.9g Carbs

22.6g Fat

30m Time

4 Serves

Perfect For

Building Muscle

Ingredients

400g Extra Lean Beef Mince (5%)
2 x Small Sweet Potatoes, Diced Into ½ Inch Cubes
A Pinch of Chilli Powder
1 x Tin Cooked Black Beans, Drained
4 x Medium Sized Eggs
½ an onion, Diced

To Garnish

1 x Avocado
Hot Sauce
Low Fat Sour Cream

Cook/Prep:30m

Serves: 4

Calories: 513

Fat: 22.6g

Sat Fat: 7.8g

Carbs: 35.9g

Fibre: 0.6g

Protein: 41.5g

Method:

Preheat your oven to 200°C. Line your baking tray with your low calorie cooking spray, add your onion and sweet potato, and season with your salt, pepper and chilli powder – roast until tender (about 20 minutes).
Alternatively, you can sear in a pan over medium heat, stirring occasionally for 10-15 minutes.
Spray a large, heavy-based non-stick frying pan with low calorie cooking spray and place over a medium high heat, adding your beef mince browning it, and breaking it apart until it crumbles.
Prepare your eggs to your liking – either scrambled, over easy, sunny side up, poached.
Once the sweet potatoes are cooked, divide among 4 bowls and divide your beef mince and black beans. Top with your eggs, avocado slices and serve with hot sauce and sour cream.