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Breakfast Brunch Bowl
The most important meal of the day can quickly turn into a sugarfest if you’re not careful. Make a Chipotle-style bowl with some diced potatoes, juicy beef mince, and whatever veggies you like. Top with a sunny-side up egg and a little avocado – it’s a healthy breakfast worth waking up for!
Quick Facts
513
Calories
41.5g
Protein
35.9g
Carbs
22.6g
Fat
30m
Time
4
Serves
Perfect For

Ingredients
- 400g Extra Lean Beef Mince (5%)
- 2 x Small Sweet Potatoes, Diced Into ½ Inch Cubes
- A Pinch of Chilli Powder
- 1 x Tin Cooked Black Beans, Drained
- 4 x Medium Sized Eggs
- ½ an onion, Diced
- 1 x Avocado
- Hot Sauce
- Low Fat Sour Cream
To Garnish


Calories: 513
Fat: 22.6g
Sat Fat: 7.8g
Carbs: 35.9g
Fibre: 0.6g
Protein: 41.5g
Method:
- Preheat your oven to 200°C. Line your baking tray with your low calorie cooking spray, add your onion and sweet potato, and season with your salt, pepper and chilli powder – roast until tender (about 20 minutes).
- Alternatively, you can sear in a pan over medium heat, stirring occasionally for 10-15 minutes.
- Spray a large, heavy-based non-stick frying pan with low calorie cooking spray and place over a medium high heat, adding your beef mince browning it, and breaking it apart until it crumbles.
- Prepare your eggs to your liking – either scrambled, over easy, sunny side up, poached.
- Once the sweet potatoes are cooked, divide among 4 bowls and divide your beef mince and black beans. Top with your eggs, avocado slices and serve with hot sauce and sour cream.