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Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 441 | 1411 |
| Energy (kcal) | 105 | 336 |
| Fat | 3.5g | 11g |
| of which saturates | 1.4g | 4.5g |
| Carbohydrate | 8.6g | 28g |
| of which sugars | 0.4g | 1.3g |
| Fibre | 1.3g | 4.2g |
| Protein | 9.1g | 29g |
| Salt | 0.34g | 1.1g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
The future of convenient meals is here with our new Cajun Rice Pot - simple, quick and delicious!
Succulent minced beef is combined with a rich cajun sauce for a bit of heat, spring onions, red peppers and fluffy rice to give you a wholesome, mouthwatering dish.
This tasty pot is ready in minutes and packs a serious nutritional punch, giving 29g of protein along with...
- 28g carbohydrates
- 4.5g saturated fats
...in addition to being low in sugar and just 336 calories per pot....what's not to like?
Great to take to work with you as a fulfilling lunch or enjoying as a quick evening meal, these cajun rice pots are sure to tickle your tastebuds.
Plus, because they're easily stored in your freezer, you can have them ready when you like!
QUICK FACTS:
- 336 kcal per pot
- Low saturated fat
- High protein
- Low sugar
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- REVIEWS
Recent Reviews
8 of 8 reviewsReview by Mike Goodwin, 28/05/2019Not bad but needed seasoningReview by Thomas Payne, 20/05/2019Lovely lean beef mince. The spices are great too.Review by Tom Bell, 11/05/2019My favourite Prepped Pot meal. This makes a welcome change to chicken! Tasty and well seasoned mince beef.
I like to add a bit of hot sauce and 10/10.Review by Timothy Greene, 07/05/2019This is my favourite Prepped Pot, so flavoursome! Healthy eating never tasted so good.Review by Adrian Mules, 01/03/2019Really tasty, great flavour and nice to have something other than chicken.
Review by Guest, 25/02/2019I LOVE this new flavour I got to test! Will definitely be adding to my regular order.Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 441 1411 Energy (kcal) 105 336 Fat 3.5g 11g of which saturates 1.4g 4.5g Carbohydrate 8.6g 28g of which sugars 0.4g 1.3g Fibre 1.3g 4.2g Protein 9.1g 29g Salt 0.34g 1.1g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Current recipe
Cooked Rice (31%), Cajun Sauce (25%) [Water, Passata (Tomatoes (99%), Acidity Regulator: Citric Acid), Onion, Mushrooms, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Cayenne Pepper, Thyme, Oregano), Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder,Garlic Powder, Clove Powder), Tabasco (Distilled Vinegar, Red Pepper, Salt)], Cooked Minced Beef (25%) [Beef Mince (98%), Garlic Powder, Basil, Ground Black Pepper, Salt], Mixed Peppers, Spring Onion, Carrots.
Improved recipe
Cooked Rice (31%), Cooked Minced Beef (25%) (Beef, Garlic Powder, Dried Basil, Salt, Ground Black Pepper), Cajun Sauce (25%) [Water, Passata (Tomatoes), Onion, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder)], Red Pepper (6%), Mushroom, Spring Onion, Carrot.
Allergy Advice: For allergens, see ingredients in bold.
This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.
- TIPS
Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.
Allow to stand for 1 minute and give a good stir before eating.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.
