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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 441 | 1411 |
| Energy (kcal) | 105 | 336 |
| Fat | 3.5g | 11g |
| of which saturates | 1.4g | 4.5g |
| Carbohydrate | 8.6g | 28g |
| of which sugars | 0.4g | 1.3g |
| Fibre | 1.3g | 4.2g |
| Protein | 9.1g | 29g |
| Salt | 0.34g | 1.1g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Succulent minced beef is combined with a rich cajun sauce for a bit of heat, spring onions, red peppers and fluffy rice to give you a wholesome, mouthwatering dish.
Great to take to work with you as a fulfilling lunch or enjoying as a quick evening meal, these cajun rice pots are sure to tickle your tastebuds.
Plus, because they're easily stored in your freezer, you can have them ready when you like!
QUICK FACTS:
- Microwave in 6 minutes
- 29g protein per pot
- Low sugar
- 1 of your 5-a-day
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- REVIEWS
Recent Reviews
10 of 21 reviewsReview by Rosalind Lyon, 13/03/2020I wouldn't get this one again. Kind of tasteless, nothing cajun about it, and the carrots were dried up and shrivelled.Review by Emma Doyle, 17/02/2020Review by Marc Rea, 11/02/2020So, the current recipe is fine, but now they’ve gone and added mushrooms to the new recipe. Not everyone like eating fungus! Please don’t start using mushrooms as a filler, that’s a very “money saving, army cookhouse” thing to do!Review by Andy Mills, 11/02/2020One of my favourite ones.Review by Susan Jack, 03/02/2020Review by Matthew Butler, 30/01/2020Won't be ordering this one again. All gristle and no flavour!Review by Guest, 30/01/2020Tasteless, and more gristle than meat...Review by Guest, 12/01/2020First time trying and have to say i really enjoyed this!Review by Jonathan Grimsby , 05/01/2020Review by Ritchie Wilkin, 12/11/2019Like the majority of the other pots... this is disgusting!!
Who ever is cooking these needs to actually taste them before putting them out for public consumption.
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 441 1411 Energy (kcal) 105 336 Fat 3.5g 11g of which saturates 1.4g 4.5g Carbohydrate 8.6g 28g of which sugars 0.4g 1.3g Fibre 1.3g 4.2g Protein 9.1g 29g Salt 0.34g 1.1g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Rice (31%), Cooked Minced Beef (25%) (Beef, Garlic Powder, Dried Basil, Salt, Ground Black Pepper), Cajun Sauce (25%) [Water, Passata (Tomatoes), Onion, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder)], Red Pepper (6%), Mushroom, Spring Onion, Carrot.
Allergy Advice: For allergens, see ingredients in bold.
This product is manufactured in a facility that also handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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