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CLICK FOR BIGGER PHOTO:
| Nutrient | Per 100g | Per Pot |
|---|---|---|
| Energy (kJ) | 400 | 1280 |
| Energy (kcal) | 95 | 304 |
| Fat | 3.0g | 9.6g |
| of which saturates | 1.2g | 3.8g |
| Carbohydrate | 8.7g | 27.8g |
| of which sugars | 1.6g | 5.1g |
| Fibre | 2.6g | 8.3g |
| Protein | 7.1g | 22.7g |
| Salt | 0.44g | 1.41g |
Nutritional information guideline only – view disclaimer.
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Succulent minced beef is combined with a rich cajun sauce for a bit of heat, spring onions, mushrooms, red peppers, carrots and fluffy rice to give you a wholesome, mouthwatering dish.
Great to take to work with you as a fulfilling lunch or enjoying as a quick evening meal, these cajun rice pots are sure to tickle your tastebuds.
Plus, because they can be easily stored in your freezer, you can have them ready when you like!
QUICK FACTS:
- 22.7g protein pot
- Microwave in minutes
- Low sugar
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- REVIEWS
Recent Reviews
10 of 37 reviews26/04/2021Used to be one of my favourite pots -However now it very watery, contains lots of mushrooms and I think... rosemary? I only eat if I can add to more vegetables at home but not ideal for lunch on the go anymore.01/04/2021The taste of vinegar was a bit overpowering.18/01/2021My favorite mealof all of them, truly yummy and you would not believe it was so healthy!!19/10/2020No taste at all23/09/2020It has a really odd, slightly nauseating aftertaste that made me ill - couldn’t finish16/08/2020This was one of those meals that I didn’t think I was going to enjoy, but turns out I love it! So full of flavour and very filling!23/07/202016/07/202009/06/202003/06/2020Select your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per Pot Energy (kJ) 400 1280 Energy (kcal) 95 304 Fat 3.0g 9.6g of which saturates 1.2g 3.8g Carbohydrate 8.7g 27.8g of which sugars 1.6g 5.1g Fibre 2.6g 8.3g Protein 7.1g 22.7g Salt 0.44g 1.41g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Long Grain Rice (31%) [Water, Long Grain Rice], Basil Beef Mince (25%) [Beef Mince, Basil, Herbs, Garlic Powder, Salt, Black Pepper], Cajun Sauce (25%) [Tomato Puree, Water, Diced Red Onion, Worcestershire Sauce (Water, Spirit Vinegar, Cane Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic powder, Cloves), Rapeseed Oil, Sugar, Maltodextrin, Salt, Sunflower Oil, Garlic Puree, Spices (Paprika, Cayenne, Cumin, Chilli Powder, Black Pepper), Herbs, Acidity Regulator: Citric Acid; Colour: Paprika Extract; Yeast Extract, Malt Extract], Diced Red Peppers (6%), Sliced Mushroom (6%), Sliced Spring Onions (3%), Carrots (3%).
Allergy Advice: For allergens, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Milk, Soya, Mustard, Sulphites.
Produced for Muscle Food using EU & Non-EU Beef.
Warning: Although every care has been taken to remove all bones, some may remain.
- STORAGE & PREP
Storage: Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.
Cooking: Microwave only. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
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