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CLICK FOR BIGGER PHOTO:
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kJ) | 400 | 1280 |
| Energy (kcal) | 95 | 304 |
| Fat | 1.9g | 6.1g |
| of which saturates | 0.7g | 2.2g |
| Carbohydrate | 12.2g | 39.0g |
| of which sugars | 1.8g | 5.8g |
| Fibre | 1.0g | 3.2g |
| Protein | 6.7g | 21.4g |
| Salt | 0.48g | 1.54g |
Nutritional information guideline only – view disclaimer.
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Succulent minced beef is combined with a rich cajun sauce for a bit of heat, spring onions, mushrooms, red peppers, carrots and fluffy rice to give you a wholesome, mouthwatering dish.
Great to take to work with you as a fulfilling lunch or enjoying as a quick evening meal, these cajun rice pots are sure to tickle your tastebuds.
Plus, because they can be easily stored in your freezer, you can have them ready when you like!
QUICK FACTS:
- Microwave in minutes
- Low sugar
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- REVIEWS
Recent Reviews
10 of 38 reviews01/07/2021Cannot Fault this, this has become my favourite Pot out of the range.26/04/2021Used to be one of my favourite pots -However now it very watery, contains lots of mushrooms and I think... rosemary? I only eat if I can add to more vegetables at home but not ideal for lunch on the go anymore.01/04/2021The taste of vinegar was a bit overpowering.18/01/2021My favorite mealof all of them, truly yummy and you would not believe it was so healthy!!19/10/2020No taste at all23/09/2020It has a really odd, slightly nauseating aftertaste that made me ill - couldn’t finish16/08/2020This was one of those meals that I didn’t think I was going to enjoy, but turns out I love it! So full of flavour and very filling!23/07/202016/07/202009/06/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per Serving Energy (kJ) 400 1280 Energy (kcal) 95 304 Fat 1.9g 6.1g of which saturates 0.7g 2.2g Carbohydrate 12.2g 39.0g of which sugars 1.8g 5.8g Fibre 1.0g 3.2g Protein 6.7g 21.4g Salt 0.48g 1.54g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Rice (31%) (Water, Rice), Cooked Minced Beef (25%) (Minced Beef, Dried Garlic, Basil, Ground Black Pepper, Salt), Tomatoes, Water, Mushrooms (6%), Red Peppers (6%), Onions, Carrots (3%), Spring Onions (3%), Cajun Spice (Brown Sugar, Smoked Paprika, Salt, Paprika, Black Pepper, Dried Red Chillies), Vinegar, Garlic Purée, Rapeseed Oil, Sugar Syrup, Cornflour, Tomato Purée, Salt, Dried Onions, Tamarind Extract, Ground Black Pepper, Ground Cloves, Lemon Oil.
Allergy advice: For allergens, see ingredients in bold.
This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Origin: Produced for Muscle Food using EU and Non-EU beef.
- STORAGE & PREP
Storage: Keep refrigerated or freeze as soon as possible, and always within the use by date. Once defrosted, consume within 24 hours.
Cooking: Microwave only. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W).
Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving. Not suitable for oven cooking.
Important: All appliances vary, these are guidelines only. Ensure piping hot before serving. Take care on handling pot.
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