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Award-winning produce
Freshly prepared for you
Rated Excellent on Trustpilot
Award-winning produce
Freshly prepared for you
Rated Excellent on Trustpilot
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CLICK FOR BIGGER PHOTO:
| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 441 | 1411 |
| Energy (kcal) | 105 | 336 |
| Fat | 3.5g | 11g |
| of which saturates | 1.4g | 4.5g |
| Carbohydrate | 8.6g | 28g |
| of which sugars | 0.4g | 1.3g |
| Fibre | 1.3g | 4.2g |
| Protein | 9.1g | 29g |
| Salt | 0.34g | 1.1g |
Nutritional information guideline only – view disclaimer.
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Succulent minced beef is combined with a rich cajun sauce for a bit of heat, spring onions, mushrooms, red peppers, carrots and fluffy rice to give you a wholesome, mouthwatering dish.
Great to take to work with you as a fulfilling lunch or enjoying as a quick evening meal, these cajun rice pots are sure to tickle your tastebuds.
Plus, because they're easily stored in your freezer, you can have them ready when you like!
QUICK FACTS:
- Microwave in 6 minutes
- 29g protein per pot
- Low sugar
- 1 of your 5-a-day
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- REVIEWS
Recent Reviews
10 of 35 reviewsReview by Kate Connolly-Howell, 18/01/2021My favorite mealof all of them, truly yummy and you would not believe it was so healthy!!Review by Guest, 19/10/2020No taste at allReview by Guest, 23/09/2020It has a really odd, slightly nauseating aftertaste that made me ill - couldn’t finishReview by Misha Parmenter, 16/08/2020This was one of those meals that I didn’t think I was going to enjoy, but turns out I love it! So full of flavour and very filling!Review by Abigail Buttle, 23/07/2020Review by Luke Bywater, 16/07/2020Review by Perrie Hedus, 09/06/2020Review by Karen Winstanley, 03/06/2020Review by Lynette Burton, 24/05/2020Review by Guest, 21/05/2020Would order again! Tasty, filling meal. Got a slight kick to it, very nice.Select your star rating
Thanks for your review
- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 441 1411 Energy (kcal) 105 336 Fat 3.5g 11g of which saturates 1.4g 4.5g Carbohydrate 8.6g 28g of which sugars 0.4g 1.3g Fibre 1.3g 4.2g Protein 9.1g 29g Salt 0.34g 1.1g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Rice (Water, Long Grain Rice), Beef Mince (25%), Water, Tomatoes, Onion, Red Pepper (6%), Mushrooms, Spring Onions, Carrot, Cajun Spice (Salt, Paprika, Garlic Powder, Onion Powder, Black Pepper, Oregano, Cayenne Pepper, Thyme), Worcestershire Sauce (Water, Spirit Vinegar, Molasses, Tamarind Paste, Salt, Onion Powder, Cayenne Powder, Garlic Powder, Clove Powder), Garlic Powder, Basil, Ground Black Pepper, Salt.
Allergy Advice: For allergens, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 3 minutes, open and stir then heat for a further 3 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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