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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 84 | 84 |
| Energy (kcal) | 20 | 20 |
| Fat | 0.2g | 0.2g |
| of which saturates | 0g | 0g |
| Carbohydrate | 4.0g | 4.0g |
| of which sugars | 1.0g | 1.0g |
| Fibre | 2.5g | 2.5g |
| Protein | 1.5g | 1.5g |
| Salt | 0.01g | 0.01g |
Nutritional information guideline only – view disclaimer.
A nutritious rice-alternative, made from nothing but cauliflower. What could be simpler or healthier than that?
Riced cauliflower is a quick and easy, lower calorie carb-alternative to white rice[1] providing 1 of your 5 a day per serving!
Every pouch is filled with non-GMO cauliflower and that's all: no preservatives, no additives and no salt. Veg isn't dried or frozen; its simply washed, chopped and steamed.
QUICK FACTS:
- 85% lower calories than white rice
- 1 of your 5 a-day per serving
- Preservative free
- 100% vegetables
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 84 84 Energy (kcal) 20 20 Fat 0.2g 0.2g of which saturates 0g 0g Carbohydrate 4.0g 4.0g of which sugars 1.0g 1.0g Fibre 2.5g 2.5g Protein 1.5g 1.5g Salt 0.01g 0.01g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cauliflower (100%).
Allergy Advice: For allergens, see ingredients in bold.
Comparison: [1] In comparison to cooked white rice, 100g of cooked riced cauliflower has 85% less calories (131kcal v 20kcal). Comparison figures from provided by Fullgreen.
- STORAGE & PREP
Storage: Store in a cool, dry place. Once opened, refrigerate and eat within 2 days.
Cooking
Microwave
2 minutes. Tear-off the top of pouch and microwave on high.Stir fry
2 minutes. Gently heat in a non-stick pan, without oil.
Caution: Pouch and contents may be hot. - NUTRITIONALS
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