Get the latest offers and discounts from MuscleFood sent direct to your inbox.
Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
- Our Latest Offers!
- 10 Minute Pasta Meal Kits
- Farm Essentials™️ Range
- JUST £2.99 Per Meal!
- Fresh Egg Whites
- Prepped Pots™ Meals
Snacks
- Bakery & Bread
- Pasta, Rice & Alternatives
- Baking Ingredients
- Seasonings & Sauces
- Walden Sauces
- Oils & Cooking
- Protein Bars & Bites
- Cookies & Flapjacks
- Chocolate & Sweets
- Nut Butters and Spreads
- Raw & Wholefood Snacks
- Crisps & Popcorn
- Meaty Snacks
- Edible Protein Insects
- Seeds, Nuts & Grains
- Vegetarian and Vegan
- Special Offer Bars
- Express Quinoa
Meals
- Meal Prep Delivery - Live Clean™
- Slimming Meals
- High Protein Meals
- Vegan Plant Protein Meals
- Lower Calorie Slimming Meals
- View All Breakfast
- High Protein Breakfast
- Grab & Go Breakfasts
- Bundles & Multi-buys
- View All Ready Meals
- High Protein Meals
- Live Clean™ Meals
- Easy Cook™ Stir Frys
- Easy Cook™ Curry Kits
- 10 Minute Recipe Meal Kits
- 5 Minute Pasta Meal Kits
- Fakeaway Meals
- All Protein Pizzas
- Pizza Bundles
- Slimming Pizzas
- View All Desserts
- Waffles & Pancakes
- Easy Cook™ Slow Cooker Meals
- Easy Cook™ Soups
- Performance Meals
- beANIMAL Ready Meals
- Protein Pots™
- Easy Cook™ Oven Ready Meats
- Prepped Pots™
- Prepped Pots™ Ads
- NutriPak Protein Meals
Your Goal
- Slimming Meat Hampers
- Popular Meats Under 5% Fat
- Diet Friendly Pizzas
- Supplements and Shakes
- Slimming Snacks
- Balanced Ready Meals
- Wholefood & Raw Snacks
- Lean Meat Hampers
- High Protein Pizzas
- Supplements & Shakes
- Protein Filled Snacks
- Essential Carb Meals
- Performance Supplements
- High Energy Snacks
- Bakery & Breads
- Pasta, Rice & Alternatives
- Pizza & Meals
- Sweet Treats
- Savoury Snacks
- Vegan/Plant Based Diet
Supplements
- Protein Powders
- Carbohydrate Powders
- Fat Burners
- Pre-Workout
- Amino Acids
- Energy & Endurance
- Creatine
- Muscle Food® Gold
- MF Vitamins from Platinum Edge™
- Healthspan
- Healthspan
- Optimum Nutrition
- Grenade®
- CNP Supplements
- PhD Supplements
- Sci Mx® Nutrition
- BSN Supplements
- Goddess Nutrition
- USN Supplements
- Medi-Evil Supplements
- Body Sculpture
- EQ Nutrition
- Vitamins & Minerals
- Women's Supplements
- Sexual Health
- Shakers
Latest Deals
- Any 3 for £9
- 4 steaks for £10
- Any 2 for £3
- Any 2 for £6
- Any 3 for £6
- £1 or less
- 2 for 1
- Save 33%
- 3 for 2
- 5 Protein Bars for £5
- Protein Flapjacks - 5 for £5
- Recipe Kits - 2 for £9
- Pasta Kits - 2 for £6
- Recipe Kits - 2 for £14
- 3 for £6 - Mattessons & Finnebrogue
- Breakfast for the week
- Rubs and seasonings
- £10 off Healthspan Hemp Oil
| Nutrient | Per 100g | Per Pot |
|---|---|---|
| Energy (kJ) | 416 | 1331 |
| Energy (kcal) | 98 | 314 |
| Fat | 1.4g | 4.5g |
| of which saturates | 0.6g | 1.9g |
| Carbohydrate | 9.1g | 29g |
| of which sugars | 0.5g | 1.6g |
| Fibre | 1.6g | 5.1g |
| Protein | 12g | 37g |
| Salt | 0.40g | 1.3g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Up your lunch game with our FAB Chicken Balti Rice Pot – brimming with protein, low in fat and ready in an instant!
This stunning pot of deliciousness contains oodles of chicken, cooked rice, peppers, onions and a bangin’ Balti sauce certain to set your taste buds alight.
No more drab leftovers – right?!
Not to mention the fact it has an awesome macro breakdown with each 320g pot serving up an epic:
- 314 calories
- 4.5g fat
- 29g carbs
- 37g protein
Now if that doesn’t support your goals, we don’t know what will…
Of course, what it doesn’t contain is artificial colours, preservatives or flavourings, making it a grand choice for your lunchtime bite. In fact, we reckon it tastes just as good as a real takeaway– BOOM!
The epitome of convenience, all you have to do is pop the pot into a microwave and blast for 6 minutes before getting stuck in.
QUICK FACTS:
- 100% Natural
- 1 of your 5-a-day
- High Protein
- Low Fat
- Low Sugar
Customers who bought this item also bought:
- REVIEWS
Recent Reviews
10 of 64 reviewsReview by Angela Rendall, 02/08/2019Tasty and fillingReview by Guest, 12/07/2019Balti brilliant! Absolutely brilliant. Only my second pot - just loving these. I defrosted this one in advance and cooked for 2 mins, a good stir then another 2 mins. It was delicious. I am so happy i found these wee magical pots.Review by James Fallon , 13/06/2019I'm not sure what sorcery musclefood use, but I am thankful that is being used for good by creating such delicious healthy meals like this Chicken Balti.Review by Mike Goodwin, 02/06/2019It's OK, definitely not my favourite. It needed a lot of seasoningReview by Nikki Hall, 01/06/2019Easy to ding in microwave, very tasty not bland like supermarket versions.Review by Tom Bell, 11/05/2019Tasty chicken and flavours!Review by Timothy Greene, 07/05/2019I found this flavour to be Bland. I could probably add salt to it but I am happy with the other flavours so why bother.Review by Joanna Anderson , 20/04/2019Currently sat eating it. It looks vile in the pot but tastes better than it looksReview by Becky Simmonds, 04/04/2019I had this for my lunch, it's quick and easy and so much better than buying a sandwich (and less calories!) - the taste for me wasn't the best but I put that down to personal tastes rather than the dish itself.Review by Sabine , 25/02/2019Ok sure a meal deal gets you a drink + crips + sandwich but you dont need the crisps with this yummy pot! So convenient for work or after a long day at work.
Makes sticking to balanced diet easySelect your star rating
Thanks for your review
Reviews are usually verified within 24 hours.
- NUTRITIONALS
Nutrient Per 100g Per Pot Energy (kJ) 416 1331 Energy (kcal) 98 314 Fat 1.4g 4.5g of which saturates 0.6g 1.9g Carbohydrate 9.1g 29g of which sugars 0.5g 1.6g Fibre 1.6g 5.1g Protein 12g 37g Salt 0.40g 1.3g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Current Recipe
Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Passata (Tomatoes), Ginger, Garlic, Curry Powder (Turmeric, Coriander, Mustard, Onion, Garlic, Cumin, Ginger, Fenugreek, Fennel, Salt, Chilli, Black Pepper), Honey, Garam Masala (Coriander, Cassia, Ginger, Cloves), Salt, Lemon Juice, Coriander Leaves], Red Peppers, Onion.
Improved Recipe
Cooked Chicken (31%) (Chicken, Salt), Cooked Rice (31%), Balti Sauce (19%) [Tomatoes, Water, Garlic Puree, Ginger Puree, Curry Powder (Coriander, Turmeric, Cumin Powder, Salt, Rice Flour, Fenugreek, Mustard Powder, White Pepper, Chilli Powder, Ginger, Fennel, Paprika, Mace), Honey, Garam Masala (Coriander, Black Pepper, Ginger, Cumin, Cassia, Dill, Fennel, Cloves), Salt, Lemon Juice, Coriander], Red Peppers, Onion.
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
Disclaimer: Every care has been taken to ensure product information is accurate, however due to our policy on continuous improvement we do occasionally reformulate our recipes so ingredients and nutrition content may change. You should always read the product label and not rely solely on the information provided on the website.
- TIPS
Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.
Allow to stand for 1 minute and give a good stir before eating.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.
