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CLICK FOR BIGGER PHOTO:
| Nutrient | Per 100g | Per Serving |
|---|---|---|
| Energy (kJ) | 376 | 1184 |
| Energy (kcal) | 89 | 280 |
| Fat | 0.8g | 2.5g |
| of which saturates | 0.2g | 0.6g |
| Carbohydrate | 11.1g | 35.0g |
| of which sugars | 0.7g | 2.2g |
| Fibre | 0.8g | 2.5g |
| Protein | 8.9g | 28.0g |
| Salt | 0.40g | 1.26g |
Nutritional information guideline only – view disclaimer.
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Steam-cooked chicken breast with long grain rice in a rich black bean and chilli sauce.
Get that authentic Chinese takeaway taste but with low fat and low sugar.
Plus, because these bad boy meals can be stored in your freezer – they’re perfect for stocking up. You’re welcome…
QUICK FACTS:
- Low fat
- Low sugar
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- REVIEWS
Recent Reviews
10 of 127 reviews06/09/2021Super easy and so tasty! There’s plenty of chicken & veg and so easy to just pop it in the microwave24/03/2021They've changed the recipe across quite a few pots and the new recipe seems to be 'Add spice, increase blandness'. Won't be ordering again.17/02/2021I had these when MuscleFood first started doing them and it tasted better then than the new recipe I believe I received today. I taste onion when the percentage of onion is supposedly low. The coating on the chicken seems very sickly, almost like it is coated in balsamic vinegar. Not impressed, hopefully sadly I think I ordered a few :-(06/02/2021Brought this specifically as it said in ingredients that it had no peppers. But received today and covered with them!! You really need to keep your website updated with ingredients for people with allergies etc!25/07/202010/07/202028/06/2020The only thing i have ordered from Muscle Food that i did not enjoy. There's definitly better options!20/06/2020Yummy09/06/2020Not my fav but still delicious. I like the broccoli and carrots in the pot always go well with the flavour03/06/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per Serving Energy (kJ) 376 1184 Energy (kcal) 89 280 Fat 0.8g 2.5g of which saturates 0.2g 0.6g Carbohydrate 11.1g 35.0g of which sugars 0.7g 2.2g Fibre 0.8g 2.5g Protein 8.9g 28.0g Salt 0.40g 1.26g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (32%) (Chicken, Salt), Cooked Rice (31%) (Water, Rice), Water, Green Beans (6%), Carrots (5%), Red Peppers (4.5%), Garlic Purée, Onions, Black Beans (Soya), Honey, Ginger Purée, Cornflour, Cider Vinegar, Red Chillies, Salt, Soybeans, Wheat.
Allergy advice: For allergens, see ingredients in bold.
This product is manufactured in a factory that handles Gluten, Crustaceans, Eggs, Fish, Soya, Milk, Celery, Mustard, Molluscs and Sulphites.
Warning: Although every care has been taken to remove all bones some may remain.
Origin: Produced for Muscle Food using EU & Non-EU Chicken.
- STORAGE & PREP
Storage: Keep refrigerated and consume by the use-by date on the pack. Also suitable for home freezing. Ideally, freeze on the day of receipt and always before the use-by date shown. Once defrosted, consume within 24 hours.
Cooking: Microwave only. Not suitable for oven cooking. Cook from chilled: 4 minutes (800W). Cook from frozen: 7 minutes (800W). Loosen lid. Heat on full power. Stir halfway then leave to stand for 1 minute after heating. Stir well before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure piping hot throughout before serving. Take care handling the hot pot.
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