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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 420 | 1323 |
| Energy (kcal) | 100 | 314 |
| Fat | 1.6g | 5.0g |
| of which saturates | 0.6g | 1.9g |
| Carbohydrate | 10g | 32g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 1.0g | 3.0g |
| Protein | 11g | 34g |
| Salt | 0.49g | 1.5g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Steam-cooked chicken breast with long grain rice in a rich black bean and chilli sauce.
Get that authentic Chinese takeaway taste but with low fat, low sugar and a huge 34g of protein!
Plus, because these bad boy meals are stored in your freezer – they’re perfect for stocking up. You’re welcome…
QUICK FACTS:
- Microwave in 6 minutes
- 34g protein per pot
- Low fat
- Low sugar
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- REVIEWS
Recent Reviews
10 of 121 reviewsReview by Guest, 28/06/2020The only thing i have ordered from Muscle Food that i did not enjoy. There's definitly better options!Review by Yvonne Walton, 20/06/2020YummyReview by Perrie Hedus, 09/06/2020Not my fav but still delicious. I like the broccoli and carrots in the pot always go well with the flavourReview by Karen Winstanley, 03/06/2020Review by Lynette Burton, 24/05/2020Review by Carole-Ann Scott, 12/05/2020Full of flavourReview by Izzy Rigden, 10/04/2020Nice flavour and very filling. Would recommendReview by Izzy Rigden, 10/04/2020Nice flavour and very filling. Would recommendReview by Emma James , 08/04/2020This one is ok, just lacked a bit of flavour compared to others. Could do with more sauce.Review by Emma Doyle, 24/02/2020Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 420 1323 Energy (kcal) 100 314 Fat 1.6g 5.0g of which saturates 0.6g 1.9g Carbohydrate 10g 32g of which sugars 0.2g 0.6g Fibre 1.0g 3.0g Protein 11g 34g Salt 0.49g 1.5g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (10%) (Black Bean (Soya), Salt), Garlic Puree, Honey, Soy Sauce (Soybeans, Water, Wheat, Salt, Ethanol), Onion, Cornflour, Cider Vinegar, Ginger Puree, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 6 minutes, open and stir then heat for a further 6 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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