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Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
Award-winning produce
Freshly prepared for you
Rated Great on Trustpilot
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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 420 | 1323 |
| Energy (kcal) | 100 | 314 |
| Fat | 1.6g | 5.0g |
| of which saturates | 0.6g | 1.9g |
| Carbohydrate | 10g | 32g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 1.0g | 3.0g |
| Protein | 11g | 34g |
| Salt | 0.49g | 1.5g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Tired of searching for a quick and macro-friendly meal for one that tastes ace too?
Well, with this mouth-wateringly delicious Black Bean Chicken & Rice Pot, your search is officially OVER!
You see, not only does it taste like a tiny bit of food heaven but each pot packs an amazing:
- 34g protein
- 32g carbs
- 5.0g fat
But, it’s not just about those all important macros... oh no…
Ready in JUST 6 minutes and 100% natural, this meal is a revolution that packs an entire steam cooked chicken breast into one pot along with nutrient rich broccoli, cauliflower and carrots.
Plus, because these bad boy meals are stored in your freezer – they’re perfect for stocking up. You’re welcome…
QUICK FACTS:
- No preservatives or artificial additives
- Microwave in 6 minutes
- High Protein
- Low Fat
- Low Sugar
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- REVIEWS
Recent Reviews
10 of 99 reviewsReview by hayley maclean, 22/07/2019I love black bean and this was very tasty, slightly dry but otherwise a very tasty and filling meal ideal for workReview by Kathryn Long, 09/07/2019Pleasantly surprised at this meal. Really tasty and satisfying, will definitely be purchasing againReview by Craig Pedrick, 13/06/2019Tasted OK, better than i thought it would. No sauce in it though so a quite dry.Review by Amy Parkinson , 17/05/2019Alright if you're in need of a quick meal. A bit bland/watery but this may be due to the cauliflowerReview by Timothy Greene, 07/05/2019Interestingly I have never enjoyed this flavour as a takeaway but love the MF version. Go figure...Review by Guest, 28/04/2019Never tried these before. Just had the black bean today and i must say, I'm really impressed. Woupd highly recommend guys.Review by Kerry Chapman , 29/03/2019Great taste, now have these for work lunches every day!Review by Ben Parker, 24/03/2019not my favourite of the ready meals but tolarabeReview by Laura Armitt, 23/03/2019Great for on the go meal full of flavour and fillingReview by Rose T, 22/02/2019Take these to work with me - they are perfect to chuck straight in the microwave. Can cook from frozen too which is ideal!Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 420 1323 Energy (kcal) 100 314 Fat 1.6g 5.0g of which saturates 0.6g 1.9g Carbohydrate 10g 32g of which sugars 0.2g 0.6g Fibre 1.0g 3.0g Protein 11g 34g Salt 0.49g 1.5g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Current Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (Black Bean (Soya), Salt, Ginger), Garlic, Honey, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Onion, Cornflour, Cider Vinegar, Ginger, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).
Improved Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (10%) (Black Bean (Soya), Salt), Garlic Puree, Honey, Soy Sauce (Soybeans (Soya), Water, Wheat, Salt, Ethanol), Onion, Cornflour, Cider Vinegar, Ginger Puree, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- TIPS
Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.
Allow to stand for 1 minute and give a good stir before eating.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.
