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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 420 | 1323 |
| Energy (kcal) | 100 | 314 |
| Fat | 1.6g | 5.0g |
| of which saturates | 0.6g | 1.9g |
| Carbohydrate | 10g | 32g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 1.0g | 3.0g |
| Protein | 11g | 34g |
| Salt | 0.49g | 1.5g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £19.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Tired of searching for a quick and macro-friendly meal for one that tastes ace too?
Well, with this mouth-wateringly delicious Black Bean Chicken & Rice Pot, your search is officially OVER!
You see, not only does it taste like a tiny bit of food heaven but each pot packs an amazing:
- 34g protein
- 32g carbs
- 5.0g fat
But, it’s not just about those all important macros... oh no…
Ready in JUST 6 minutes and 100% natural, this meal is a revolution that packs an entire steam cooked chicken breast into one pot along with nutrient rich broccoli, cauliflower and carrots.
Plus, because these bad boy meals are stored in your freezer – they’re perfect for stocking up. You’re welcome…
QUICK FACTS:
- No preservatives or artificial additives
- Microwave in 6 minutes
- High Protein
- Low Fat
- Low Sugar
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- REVIEWS
Recent Reviews
10 of 110 reviewsReview by Jonathan Grimsby , 05/01/2020Review by Saffron Shirreffss, 04/11/2019Really enjoyed this, I did add a little more soup sauce but more of a preference. Would buy againReview by Nicholas Radford, 04/11/2019It's a good meal, only downside could be more sauce.Review by Samantha Poole, 22/10/2019Wasn't a fan of this at all. Rice was sticky weird texture and chicken was sooo dry.Review by Marie Hogan, 16/10/2019I really liked it first time trying it so i ordered it again as part of a bundle. But it has less flavour each one I've had since, along with the others I've tried. So not sure i will order as muchReview by PETER BESSELL, 12/10/2019Definitely not a fan of this one. Did not like the sauce. To overpowering and sweet. Perhaps that's to others taste but not mine sorry.Review by Guest, 11/10/2019Taste like cardboard!Review by Guest, 26/09/2019Another tasteless rice pot meal from muscle food.Review by Ashli Ayling, 25/09/2019Tasty and light on calories, what more could you wantReview by Mark Best, 24/09/2019Good size and great taste, satisfied my takeaway cravingsSelect your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 420 1323 Energy (kcal) 100 314 Fat 1.6g 5.0g of which saturates 0.6g 1.9g Carbohydrate 10g 32g of which sugars 0.2g 0.6g Fibre 1.0g 3.0g Protein 11g 34g Salt 0.49g 1.5g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Current Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (Black Bean (Soya), Salt, Ginger), Garlic, Honey, Soy Sauce (Water, Salt, Soybeans (Soya), Wheat Flour), Onion, Cornflour, Cider Vinegar, Ginger, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).
Improved Recipe
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (10%) (Black Bean (Soya), Salt), Garlic Puree, Honey, Soy Sauce (Soybeans (Soya), Water, Wheat, Salt, Ethanol), Onion, Cornflour, Cider Vinegar, Ginger Puree, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that handles Gluten, Crustaceans, Eggs, Fish, Peanuts, Soya, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Suitable for home freezing. Freeze on day of delivery. Best cooked from frozen. If defrosted keep refrigerated and consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and cook on full for 3 minutes. Open and stir then cook for a further 3 minutes.
Allow to stand for 1 minute and give a good stir before eating.
All appliances vary, these are guidelines only. Ensure product is piping hot throughout before serving.
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