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| Nutrient | Per 100g | Per serving |
|---|---|---|
| Energy (kJ) | 420 | 1323 |
| Energy (kcal) | 100 | 314 |
| Fat | 1.6g | 5.0g |
| of which saturates | 0.6g | 1.9g |
| Carbohydrate | 10g | 32g |
| of which sugars | 0.2g | 0.6g |
| Fibre | 1.0g | 3.0g |
| Protein | 11g | 34g |
| Salt | 0.49g | 1.5g |
Nutritional information guideline only – view disclaimer.
ANY 10 FOR £29.95
Add any 10 Prepped Pots to your basket and the discount will be automatically applied.
Steam-cooked chicken breast with long grain rice in a rich black bean and chilli sauce.
Get that authentic Chinese takeaway taste but with low fat, low sugar and a huge 34g of protein!
Plus, because these bad boy meals are stored in your freezer – they’re perfect for stocking up. You’re welcome…
QUICK FACTS:
- Microwave in 6 minutes
- 34g protein per pot
- Low fat
- Low sugar
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- REVIEWS
Recent Reviews
10 of 112 reviewsReview by Emma Doyle, 24/02/2020Review by Andy Mills, 11/02/2020Really niceReview by Jonathan Grimsby , 05/01/2020Review by Saffron Shirreffss, 04/11/2019Really enjoyed this, I did add a little more soup sauce but more of a preference. Would buy againReview by Nicholas Radford, 04/11/2019It's a good meal, only downside could be more sauce.Review by Samantha Poole, 22/10/2019Wasn't a fan of this at all. Rice was sticky weird texture and chicken was sooo dry.Review by Marie Hogan, 16/10/2019I really liked it first time trying it so i ordered it again as part of a bundle. But it has less flavour each one I've had since, along with the others I've tried. So not sure i will order as muchReview by PETER BESSELL, 12/10/2019Definitely not a fan of this one. Did not like the sauce. To overpowering and sweet. Perhaps that's to others taste but not mine sorry.Review by Guest, 11/10/2019Taste like cardboard!Review by Guest, 26/09/2019Another tasteless rice pot meal from muscle food.Select your star rating
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- NUTRITIONALS
Nutrient Per 100g Per serving Energy (kJ) 420 1323 Energy (kcal) 100 314 Fat 1.6g 5.0g of which saturates 0.6g 1.9g Carbohydrate 10g 32g of which sugars 0.2g 0.6g Fibre 1.0g 3.0g Protein 11g 34g Salt 0.49g 1.5g Nutritional information guideline only – view disclaimer.
- INGREDIENTS
Cooked Chicken (33%) (Chicken, Salt), Cooked Rice (32%), Black Bean Chilli Sauce (19%) [Water, Black Beans (10%) (Black Bean (Soya), Salt), Garlic Puree, Honey, Soy Sauce (Soybeans, Water, Wheat, Salt, Ethanol), Onion, Cornflour, Cider Vinegar, Ginger Puree, Red Chilli (2%)], Cauliflower (6%), Carrots (5%), Broccoli (5%).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
This product is manufactured in a facility that also handles Crustaceans, Eggs, Fish, Peanuts, Milk, Nuts, Celery, Mustard, Sesame and Sulphites.
- STORAGE & PREP
Storage: Freeze on day of delivery and store frozen. If defrosted, consume within 24 hours.
Cooking: Loosen lid. Place into an 800W microwave and heat on full power for 6 minutes, open and stir then heat for a further 6 minutes. Allow to stand for 1 minute and give a good stir before serving.
Important: All appliances vary, these instructions are guidelines only. Ensure the meal is piping hot throughout before serving.
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